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  • Latihan 1

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    Linda Maulida
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    This document contains nutritional analysis of Linda Maulida's food record. It lists her name, student ID number, and study program. The analysis includes amounts of energy, macronutrients, fiber, vitamins, minerals, and percentages of recommended daily intakes that each nutrient provides. Key nutrients like protein, fat, carbohydrates, and several vitamins meet 30-65% of recommendations based on this individual's diet.

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    This document contains nutritional analysis of Linda Maulida's food record. It lists her name, student ID number, and study program. The analysis includes amounts of energy, macronutrients, fiber, vitamins, minerals, and percentages of recommended daily intakes that each nutrient provides. Key nutrients like protein, fat, carbohydrates, and several vitamins meet 30-65% of recommendations based on this individual's diet.

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    © All Rights Reserved
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    14 views2 pages

    Latihan 1

    Uploaded by

    Linda Maulida
    This document contains nutritional analysis of Linda Maulida's food record. It lists her name, student ID number, and study program. The analysis includes amounts of energy, macronutrients, fiber, vitamins, minerals, and percentages of recommended daily intakes that each nutrient provides. Key nutrients like protein, fat, carbohydrates, and several vitamins meet 30-65% of recommendations based on this individual's diet.

    Copyright:

    © All Rights Reserved
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    of 2

    Nama : Linda Maulida

    NIM : P07131221014
    Prodi : GDST Tk2

    Total analysis of the food record:   

    energy     1002,2 kcal


    water     -    g
    protein (16%) 38,8    g
    fat (35%) 40,2    g
    carbohydr. (49%) 120,6 g
    dietary fiber 4,3    g
    alcohol (0%) -    g
    PUFA 7,9    g
    cholesterol 260,8 mg
    Vit. A     1077,8 µg
    carotene     - mg
    Vit. E (eq.)     4,0 mg
    Vit. B1 0,3 mg
    Vit. B2 0,7 mg
    Vit. B6 0,7 mg
    tot. fol.acid     116,2 µg
    Vit. C 50,9 mg
    sodium     1269,3 mg
    potassium 762,5 mg
    calcium     127,2 mg
    magnesium 127,7 mg
    phosphorus     414,6 mg
    iron 4,8 mg
    zinc 3,7 mg

    Percentage comparison for the food record:   

    energy     49,2 %
    water -%
    protein 64,5 %
    fat     58,3 %
    carbohydr. 41,5 %
    dietary fiber -%
    alcohol -%
    PUFA -%
    cholesterol -%
    Vit. A 134,7 %
    carotene -%
    Vit. E (eq.)     50,0 %
    Vit. B1 28,1 %
    Vit. B2 55,0 %
    Vit. B6 45,0 %
    tot. fol.acid -%
    Vit. C     84,8 %
    sodium   -%
    potassium   -%
    calcium 10,6 %
    magnesium     45,6 %
    phosphorus 34,5 %
    iron 32,1 %
    zinc 31,0 %

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