CHEVALIER SCHOOL

Angeles City
A.Y. 2017-2018

WEEKLY LEARNING ACTIVITIES IN P.E. 10

First Quarter

Week 3

Date: July 3-7, 2017

Topic/ Lesson Name

Achieving Lifetime Fitness

Content Standards The learner demonstrates knowledge and skills on the concepts
of physical fitness and its importance to every individual to live
a healthy satisfying and more productive life.

Performance Standards
Learning Competencies
Learning Materials
The learner will be able to create a fitness collage that will
serve as a guide in achieving lifetime fitness.
Demonstrate understanding on the basic concept of physical
fitness, components of physical fitness, health related fitness,
skilled related fitness and the importance of being physical fit.
MAPEH Book 10 by: Vergara, Lugue, Ramirez, Projector,
Laptop, Marker, Speakers, P.E. uniform.

Time Allotment 4 Hours

LESSON PROPER

Day 1 Introduction/Motivation
Discussion on the definition of P.E. and its importance

Day 2 Review of the previous lesson

Discussion on the components of physical fitness

Day 3 Review of the previous lesson

Discussion on the importance of being physically fit
Day 4 Review of the previous lesson
Work on activities on p. 175
Recreational activity
Quiz
Values Integrated:

 Appreciation

 Awareness

 Discovery

 Participation

 Cooperation

WEEKLY LEARNING ACTIVITIES IN P.E. 10
First Quarter
Week 7
Date: July 31- August 4, 2017
Topic/ Lesson Name
Content Standards
Performance Standards
Learning Competencies
Learning Materials
Time Allotment
CHEVALIER SCHOOL
Angeles City
A.Y. 2017-2018
Achieving Lifetime Fitness
The learner demonstrates knowledge and skills on the concepts
of physical fitness and its importance to every individual to live
a healthy satisfying and more productive life.
The learner will be able to create a fitness collage that will
serve as a guide in achieving lifetime fitness.
Demonstrate understanding on the results of the different
physical fitness test.
1. Bent knee curl-ups
2. Push-ups
3. Sit and Reach
4. Standing Long Jump
5. Balance beam
6. Release bounce catch
7. 15 minute run
8. 50 meters sprint
MAPEH Book 10 by: Vergara, Lugue, Ramirez, Projector,
Laptop, Marker, Speakers, P.E. uniform.
4 Hours
LESSON PROPER

Day 1 Introduction/Motivation
Discussion on the different physical fitness test

Day 2 Review of the previous lesson/ Warm-up exercises

Execute Bent knee curl-ups, Push-ups, and Sit and Reach
Day 3 Warm-up exercises
Execute Standing Long Jump, Balance beam, Release bounce catch

Day 4 Warm-up exercises

Execute 15 minute run, 50 meters sprint
Recreational Activity
Quiz

Values Integrated:

 Appreciation

 Awareness

 Discovery

 Participation

 Cooperation

 Industry