Learning Objectives

1. Describe and explain the emotional side

of the self through the lens of emotional
intelligence models
2. Identify and explain the factors that
influence one’s emotionality; and
3. Apply emotional intelligence to your
daily lives.
https://www.menti.com/qf2wq64d6y
 HUMAN
EMOTIONS
 Emotion defined
• Emotion is often defined as a complex state of
feeling that results in physical and psychological
changes that influence thought and behavior.
• Emotions serve as a driving
force in how one acts and
behaves.
• Emotions serve a critical survival
function in making one aware of
threats coming from the
environment that may affect
his/her inner consciousness
• Emotion is a biological
experience and response
•Feelings is defined as the mental
portrayal of what is going on in your
body and is the by-product of your
brain perceiving and assigning
meaning to the emotion.
•Feelings are subjective experiences
that frame the interpretation of
emotion.
•In making a particular decision, aside from
using logic and reason in deliberating about
a choice, we ask ourselves:
“How do I feel about making this
decision?
“Does it feel right?”
“Your emotions are the slaves to
your thoughts, and you are the
slave to your emotions.”
―
Elizabeth Gilbert, Eat Pray Love: One Woman's
Search for Everything Across Italy, India and
Indonesia
“I don't want to be at the mercy of
my emotions. I want to use them, to
enjoy them, and to dominate
them.”
― Oscar Wilde, The Picture of Dorian Gray
 “Your emotions make you human.
Even the unpleasant ones have a
purpose. Don't lock them away. If
you ignore them, they just get
louder and angrier.”
― Sabaa Tahir, A Torch Against the Night
 Emotional Intelligence
•It is the “capacity for recognizing our
own feelings and those of others, for
motivating ourselves, and for managing
emotions effectively in ourselves and
other.”
 Emotional Intelligence
• Emotional intelligence is an
aggregate result of both innate
individual characteristics and skills
people acquire and develop
throughout their lifetime.
 Emotional Intelligence
•Managing emotions is an
ability and an ability is
something that is learned.
 Emotional Intelligence
•Emotional intelligence is a
requirement for one’s overall well-
being and hence, can translate to
effective functioning in all aspects
of one’s life.
 According to research…
• Emotional intelligence has been seen to
have positive effects on thinking abilities
during anxiety-provoking testing conditions
and enable students to obtain good scores.
 According to research…
• Emotional intelligence is
negatively correlated to
aggressive and delinquent
behaviors
 According to research…
• Students who have high EI
have good relationships with
their peers and teachers and
are unlikely to break rules.
 In the workplace…
• EQ is said to be more
important than IQ.
• Emotionally intelligent people
are not likely to develop
depression and anxiety, hence,
effectively coping with problems
and other challenges since they
are able to manage their
emotions.
 Ang Tanong!!!!????

Are you emotionally intelligent?