REVIEWER IN PERSONAL DEVELOPMENT

It is a construct that refers to your awareness of yourself - self-concept

It is an idealized image that we have developed over the time based on what we have
learned and experienced- ideal self
It is the self that has characteristics that you were nurtured or born with- actual
self
It is the information about oneself that is derived from social interactions that offers
insight into how others react- self-knowledge
It is the self that describes who we truly are and how others perceive us- actual self

It is the process that exists between our two selves- negotiation

It is the contrast between our two selves that usually results mental distress or
anxiety- incongruence of the two selves
It means making use of all personal resources to enable a person to achieve life
goals- personal effectiveness
It is a process that is very important in order for a person to feel a sense of well-being
and peace of mind- alignment
It is the knowledge/skills that we acquire in the process of cognitive and practical
activities over a period of time-experience
Being self-aware and learning new skills and behavioral flexibility are keys to
improving our personality
It is a term used to identify an ability that is used frequently in the same situation,
which eventually runs automatically-habit
It is required in setting goals, defining an action plan to achieve it and risk
assessment- knowledge
It allows you to focus only on achieving specific goal without being distracted by less
important things or spontaneous desires- determination
It is the result of being aware of oneself manifested in speech, appearance, dressing,
and physical condition-self-confidence
It is a skill that compels you to move on regardless of emerging obstacles-
persistence
It makes a person resist stress that arises in daily life from the environment and
other people- managing stress
It helps in coping with difficulties encountered and increases efficiency by adopting
new ways of achieving goals when obtaining new experience- problem solving skills
It allows a person to find extraordinary ways to carry out a specific action that no one
else has tried to use- creativity
It is a skill that helps in achieving goals using new, original, and unconventional
ideas- generating ideas
Most failures emanate from weakness that are not recognized or maybe recognized
by not given appropriate attention or remedy
According to the three kinds of people in this word, the actor is the person who have
absolutely no control of his/her life.
According to the three kinds of people in this word, the moviegoer is the happy
bunch and enjoy some level of control in his/her life
The following are the reasons to maintain a journal.
o It is cost-efficient and available.
o It is creative and productive.
o It is preventive and pro-active.
Which of the following is the part of the aspects of oneself.
a. yourself b. self-confidence c. physical d. relationship
It is an aspect of self that tackles your spiritual connections to others- life force
Its features define a person’s maintenance of his/her living environment- contextual
self
It includes descriptors of a person’s strengths or weaknesses with regards to intimate
relationships to others- interactional self
It is how a person uses different ways in taking information in or out using the
senses- sensual self
It is an aspect of self-wherein a person processes his/her feelings within his/herself
or towards others-emotional self
It is the ability of a person to reason out and the capacity to learn and create-
intellectual self
It describes physical assessment of oneself- physical self
It is an aspect of oneself which focuses on how a person takes care of his/her self -
nutritional self
It is represented by several aspects of the self that is conceived as a collection of
multiple, context-dependent selves- self-concept
Which among the following is not included in the three basic aspects of self?
o a. physical b. intellectual c. emotional d. spiritual
It is the self that refers to the tangible aspects that relate to the body- physical

It is the conscious aspect of self that relates to the mind- intellectual

It is the intuitive aspect of self that relates to the spirit- emotional
The aspects of self will work together in perfect harmony if attention is paid
simultaneously.
A real winner is one who is able to live in peace with difficult people and
difficult situations.
Age when heredity endowments and sex are fixed and all body features, both external
and internal are developed- Pre – natal stage
Transition age from childhood to adulthood when sex maturation and rapid physical
development occur resulting to changes in ways of feeling, thinking and acting-
Adolescence
Pre-gang age, exploratory, and questioning. Language and elementary reasoning are
acquired and initial socialization is experienced- Early Childhood
Foundation age when basic behavior are organized and many ontogenetic maturation
skills are developed-Infancy Stage
Transition age when adjustments to initial physical and mental decline are
experienced- Middle Age
Shifts in relationship with parents from dependency and subordination to one
reflects the adolescent’s increasing maturity and responsibilities in the family and
community- Social Development
Has a better understanding of complex problems and issues- Mental Development

Is the tendency for people to unite themselves with other human beings and to
accomplish their tasks in cooperation with others- Social Interest
Boys are still maturing and gaining strength, muscle mass, and height and are
completing the development of sexual traits- Physical Development
starts to want both physical and emotional intimacy in relationships- Emotional
Development