Lnieduction:

Mebile phones , intenet, ocial netuudik

ng t e and e xting hawe changed the way u e
see the -uild . Mobile phoneshane made the weld
a bne i t has
intluenced helatonshups and Jehauioui|
Rattern. A mebile nhone that was pima'uly made
y calling is nou bting ntheasingly sed for ea
-ung , gaming Aoual nciudrking and lulening
te mwme
The aim 4 this neuiew article w te stue
Literatwe and list he hoblem aMOUated uith
velenged we op elecVoni gadgely and uiay te
minumize the symylom ouing to unchtased h e e n

tume
martnhones oneuse may lead to devels-
-pment eretne heM Anjty d Dveuse synd
|- ome thereby affecting hand function hesulting in
pain in the thumb. Polenged use o electonie

gadgel may alect human body adnersly.Thene

Crical need te tiomole healthy uay
- hhene use a uel a the
mat
imnetance iendshipl
and tamily conneetednem a a
uay o nemeting
the yehelegical uell-Jbtung
 ue to the aud adnances n
c
lechnolegy.
uage oh gadgeiv har incheased antbnenually
Amarthonev hawe become mde Commen Among
hegenhal nonulation these days,uncluding
-chldren dt Nnow uell undeeod that wing
gadgety sE a longeh duwation ampactv an
undinidualy health Jeading to health hazand
Pesemon gadge and gadgelw deyerdence w
nceaing ameng the. youngeh eneatien

Heallh teel e Gadgels Uwe

gadget uage .s o Augrificant Concern
due to the health implicatons they caue Lontinue
e ct 4odgetu Aads to many ndled haalth
hotlemn ike eye rain , tungeh pain , Aackache
eck a n and Meep disurbancey. Kehendurg tn
the ameunt of time Jnent on gadge%,thee ae
advese rhyuelegcal,fiyehelogcal, Aoccal and
metutnal elfect. Encosie we of 9adgely ameng
youth dlurung a kime.o Mhe ghcuurg
Threat a uull.Thehe hav keen an Lstablihed
nlernet use and
ulaluenship beuneen enceme

JonelintW ,anluecual valuev, Aouen Amouenal

intelligence and olerieuorn.
 POCual media uides call and wrlual meeung
Uhe
beung used entenunely ho a u o u unoseN
uung the Aockdouun Hcadache, tarache , neck
naun, tunnitus. naunful bingc, taugue , Lye sym
m,mcining lwhednen,huntleunesn and Meep
dusurbancey are health m Hound t deneleP
due te meble phene
usage. Jound that Mudenty
delayed hen uake tune by 12 munutey wuith an
anchcase c Meep une
oh 5 minutey ne day dwing
the leckdeuwn
Ho uneneh. ne change n seep Aualiy
wa cbsehved

Motile nhone radiatuon and

Lmnact on
|health hae bean qenoraled om v innowalen
and
esearchen hane ued te analuze the actual
haza-|
hdeu matwne s hadiaton
o human halth
Cganizatiery ike wHO And IEEE Commitlce
o Man
and Radiaticn [comAR) hane seieur
subti Aahy
Concen aboul the ennoune
Radis eauency CRF) and
candiuidualv te
uwewae (Mw) ied fom
handheld , Pttabte cell rhone ance
these deicey
use
electomagneue raduation in the mucouae
ange The nhyucal and
cmoble phone usew ade nycholegucal Consequence
alarmin4 hate.
ancieasing at an
 I. Bad ostune , Back aches,Neck and ahoulde? baun
a n inslantly aecogniable shilouetle : the bguhe
hunched even a deuce. phetly A0on , that bunch
Ihene ewen when the deuice isnt To make it ude,
the back and shoulder museles Mart tomlaining bo
An untomslable seat, a set-up uith peh Prgonbmut
tes à Mouching lazing these a l
situng Jong
contubute te the nioblem
Kantop Comrulew can aggjuanale thing because the
menitch and keybead ave cloe.Use eithon
t the shouldey te yne, 8h hurch hn shed
den te ee.
Selutien: Ue ehgonemically tit hurnituwe ,mone

gonomie uendly annenatune gadgetv|

dengn and de hetch erecses te aeduce tain
and dicomhtrt utheut abfecting qveductunity
Moecen ul sheuld take adequate heak whenene
Pessibte

Eye SJain:
OPy ye, bwnung sensauon , obtem ocun
a

Bught lught high scheen Colaw,glane ond

,

ickeing imagey may hae a game uideo

mee eici ting , Jbut heally take t h
toll cn
ych lyes
 Suuntung at oa small hand-held deice adds
ale Lew
te the tain. An Laantuwhed kid i
Jikely te slink , uhich makes thing ude
Prelonged use ahelecvonie gadgely cause
Compudeh múuon Nyndome

oution Aften Continueuw wdking bn a dewice th

a0 min ,taking a heak 20sec by
Lecking at a ditant clyect 20 -eat away alorg
uill
|uith requent unking sh eyer which
educe synew and huwthen a i n te eye

3Sbrew and Headachey:

Timepend on denices may heel indulgent.
brut siudies have shoun that oerwe increasey|
hem levely irstead
Lonstant ben eve1 a pholonged neiod
Ceuld adesy aect the heat ,Meep,
dugestuom and emoluon
children seldem get headaches, but tobe
much Aeheen -tume can Jung one on
A Lembinatien cf muscle tenien at the
ase ch the Akull and an anautt bn the
uuell o N beul
Rye iy the m a l cause, A
Hour c w d k en LomnulersAnd onehal
muculeskeletal«diiedern.
 outuao:Blue light blocking .qlases may help reduce
oeen headaches, out the Jusnarch i
lacking There ahe Atten way lo awed a NOneen
ing
|headache, but it deesnt huft te by a n inennen -
- u e ha

4Phyical -faiugue
Tee much tume en-a deuice doesnd yut drain
the a i n , it tues the lody t» ke tred
Being still få long cuods ruduce, boed
CA laluon and Can uut ew on mukle and
eunty The u l t getung ved ulthout 2wen
meng much.

S. Peei Meep ratleny

Reeoch ha Lonhinmed Anrowe to mabile
nhene and othoh deucey Can causechangey
ain aivity and sleep dutnbances
Thu Leuld alo bea hew ymtom.

6 Comhomused immunity
When esed te all those em o deuces,
uhuch can tasly Jse oanskerned hom kid to kid,
i enly a matte -ch ime Lehie thay tall ll.
olim e redute exteuine use gadgels
dnehease Etdoo nhyual acliwty ume
(Epe in singanhe necommend hat yourgen

children Anend an aue1age oh thhee heus a

them om t h onset
day uldedy te hiolect
myornia A mbe actime lihestyle will alw
stane ohb cleuty ,keep them bit and keep thai
minds shb then olenices
Reduce time Anent, Unnecenaruy n hand-hald
deices b the omnuleh.Conside) Aettung
i lom arqunend when i
limuty $e that there
time te stop
Lake hine -minute winon aften eney
heaku

tume The eye i a t ity

30-40 munt e device
at a dutance
met elaned uwhen ilv ocunng
ben feund
o abeut 6m away. Geanay has
te ke especially Aedthung
Kid Lan ale clese thih eyes,Å ue ye
dey naeded
nd tyring i uin the hands,|
Moe it!when
And nerhtm some Delcho
de aast the a m ,
te keep Lleod cwuulalhg and remembe
Get up
te que the sathscom ,teo
Nelp Aet- up the computery Aation to uit youh
heght Jnnet n an lhgonomic chaiv,and toach
youhdelf e tyre gertly a unneceasy Hece inchea-
-e the nisk ovouse injwue

Paope Noue comutej uwe:The Lomruteh

cheen heuld e at B
Mightly Aowe than eye
Jeel
The main seuthce ught sheuld mot shine Maight
in 6h hace & ente the sheen
statuith a natune walk in the naighbohhted
naik ,a wl one at andbm- take twny
te cheose a sret o map, ae
a
yu Can t
in a udked

Practiningyega n bhden to sengthen yeurielh4

And uduce the uisk health inuey
davelming in any physcal atinity te Aedute
the enceie wage. o godgely
Aeching youssely in letuucen in wking
thent c screen in Adeh te helaa yeutrselt
Alocate me tune. uithout any gadgc frn
emetume te uduce the encomine uage oh
gadget
ind shbline alternativer o onine w&k.
 Cencuubn
mathone oueruse may lsad to
dewelorment oh RSL .ouOuue Ayndbome hoeby
ahectung hand
hunctwn.heulting in fain in he
thumb.$ecial nelubuking sitey
poovide
and stimulating teol to
o
Lonuenient
facilitate the undamertal
uman ned ha Communicouon
allhrugh a n
Lceine wse o Tham Can hencke cohtain negatuve
Conseauences.hoe iy cal need to hhumde
healthy uay o Amatphone use, a uell ay
the impåtante s iendshp and hamily cennect-
-edney as a
cntomoung the ruchelegicad
uay
mell- leingACthbugh 2VOuyene Jbenefity Hom
techndlegy and meden gadgéy thehe iv a
,

umultaneou, uik aheciated t h electonie

gadgtty that may etfect the human bedy adueul
Phyiua aheud get themieluer 1undated
those meu diddenv.
y6ungch gcnehauon necd to
J edutated
adeauately about the ehgenemic
nhadicey and healthy sahety cf qadget ulage
 Agten 2000
>6 HoURS
Behde a0a0

4-26 HoURS

a-L4 HOURS

1-2 HOURS

0 - HovR

30 SD

Pencentage ch
Paticparity

tudis deicey
Conventional TV

dantor
26%
Hat-Aoeen TV
esktop Comrule
Mobde phone
13%
12%
19%

fuentage uage o dilferant gadgelv