PE and HEALTH 1

PERFORMANCE TASK # 1

Name: ___________________________________Section: ______________ Score: ___________

Performance Task #1 – Fitness Activity

Directions: Execurte the fitness activity by following the 2 sets of exercises shown on the images
below. Don’t forget to document and record your score.

Number of Workout
Number of Workout
________________
________________

________________
________________

________________
________________

________________
________________
 Reflection: Answer the following questions.

1. How do you feel after performing the different fitness exercises?

2. What is the importance of participating in fitness events that address

health/fitness issues and concerns?

CRITERIA Advance Proficient Basic Minimal SCORE

4 3 2 1
MOTOR Demonstrates Demonstrates Demonstrates Lacks
SKILLS competency in competency in most competency in competenc
all gross and gross and fine motor few gross and y in gross
fine motor skills skills. fine motor and fine
skills motor
skills.
Regularly Participates Participates
Always on task demonstrates with some with
and strives for consistent effort and encouragement minimal
the best during stays on task. , Completed at effort and
selected Completed 80+% of least 50+% of requires
IMPLEMENTA
TION
activities. the task. the task. constant
Completed encourage
100% of the ment.
task. Completed
>50% of
the task
Viewpoints and Viewpoints and Viewpoints Viewpoints
interpretations interpretations are and and
are insightful supported. interpretations interpretati
and well are supported ons are
REFLECTIO supported with flawed missing,
N argument. inappropria
te, and
unsupporte
d.
TOTAL: