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  • Siklus Menu PMT Ibu Hamil

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    Armi Harmiati
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    This document provides a 10-day menu plan for nutritious local Indonesian foods for pregnant women. Each day lists the main dish, its ingredients and nutritional information, and a snack or juice. The menu includes dishes like siomay, mie ayam, gado-gado, bakso telur, koloke ayam, puding oreo and features ingredients like chicken, fish, vegetables and fruits.

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    Menu MPASI

    Original Title

    SIKLUS MENU PMT IBU HAMIL

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    This document provides a 10-day menu plan for nutritious local Indonesian foods for pregnant women. Each day lists the main dish, its ingredients and nutritional information, and a snack or juice. The menu includes dishes like siomay, mie ayam, gado-gado, bakso telur, koloke ayam, puding oreo and features ingredients like chicken, fish, vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    69 views2 pages

    Siklus Menu PMT Ibu Hamil

    Uploaded by

    Armi Harmiati
    This document provides a 10-day menu plan for nutritious local Indonesian foods for pregnant women. Each day lists the main dish, its ingredients and nutritional information, and a snack or juice. The menu includes dishes like siomay, mie ayam, gado-gado, bakso telur, koloke ayam, puding oreo and features ingredients like chicken, fish, vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SIKLUS MENU PMT MAKANAN LOKAL

    UNTUK IBU HAMIL KEK

    Hari Nama Menu Bahan Makanan URT Foto

    1 Siomay Ikan tengiri/dorang/ayam 100 gram (3 buah)


    Tepung tapioca, kulit 10 gram
    pangsit
    Kentang 1 buah sedang
    Telur ayam rebus 1 butir
    Bumbu Kacang
    Jus Jeruk Buah jeruk 75 gram
    Gula 10 gram

    2 Mie ayam Bakso Mie kuning 75 gr


    Daging ayam cincang 50 gr
    Bakso sapi 5 buah
    Sayur sawi/selada 25 gr
    Krupuk pangsit secukupnya

    Buah Pisang hijau/pisang susu 75 gram

    3 Gado-Gado spesial Telur ayam rebus 50 gr


    Daging ayam 50 gr
    Lontong 5 iris
    Kacang panjang 20 gr
    Wortel 20 gr
    Selada (optional) 10 gr
    Bumbu kacang secukupnya
    Jus Buah Buah (Alpukat/melon/buah 75 gr
    (Alpukat/melon/buah naga)
    naga) Gula 10 gr
    1 botol uk. 250 ml

    4 Balur (Bakso Telur) Daging sapi 20 gr


    (5 buah) Tepung tapioka 2 gr
    Telur puyuh 10 gr
    Kuah bakso
    Jus Buah Buah (Alpukat/melon/buah 75 gr
    (Alpukat/melon/buah naga)
    naga) Gula 10 gr
    1 botol uk. 250 ml

    5 Koloke Ayam Daging Ayam 50 gr


    Telur ayam 10 gr
    Tepung 10 gr
    Saos secukupnya
    Hari Nama Menu Bahan Makanan URT Foto

    Pudot (puding sedot) Susu Dancow balita 1 sachet (27 gr)


    (standing pouch/ Agar-agar 5 gr
    botol uk.250 ml) Gula 10 gr

    6 Puding Oreo Agar-agar 1 sachet


    (1 resep jadi 10 cup Telur ayam 1 btr
    sedang) Tepung Maizena 1 sdm
    (1 porsi 2 cup Susu Dancow 1 lt
    pudding) Biskuit Oreo 1 bungkus
    Buah Pisang hijau 75 gr

    7 Sate Ayam Daging Ayam 100 gr


    (5 tusuk) Saus Kacang Menyesuaikan
    (Kacang Tanah, Kecap)
    Lontong
    Jus Jambu Merah Jambu Merah 75 gram
    Gula 10 gram

    8 Martabak ayam Kulit pangsit lumpia 1 lembar


    (1 porsi : 2 pcs) Daging ayam 50 gr
    Telur 25 gr
    Wortel 5 gr
    Bawang Pre 5 gr
    Pudot (puding sedot) Susu Dancow balita 1 sachet (27 gr)
    (standing pouch/ Agar-agar 5 gr
    botol uk.250 ml) Gula 10 gr

    9 Rolade + kentang Daging sapi 50 gr


    goreng Tepung tapioca 5 gr
    (1 porsi : 3 iris rolade) Telur 10 gr
    Kentang 50 gr
    Minyak 10 gr
    Buah Semangka 75 gr

    10 Sate lilit ayam Daging ayam 50 gr


    (1 porsi 5 tusuk) Telur ayam 1 btr
    Kelapa parut 5 gr (1 sdt)

    Sop Buah Melon 20 gr


    Semangka 20 gr
    Buah naga 20 gr
    Susu cair 100 ml
    Gula 10 gr

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