* MENU

+ KYLAWEISS.TORREON

, -

A A A

. / 0

Search courses )

PEH11B: Physical
Education and Health 2
Dashboard ! My courses ! PEH11B_Fajardo22-23
! 4th Grading: Last topics
! QUIZ 11: Personal and Environmental Barriers

" # $
Dashboard Site home Calendar

% & '
Badges All courses Course dashboard

Started on Tuesday, 16 May 2023, 4:08

PM

State Finished

Completed on Tuesday, 16 May 2023, 4:16

PM

Time taken 8 mins 17 secs

Grade 7.00 out of 15.00 (47%)

Question 1

Complete

Mark 1.00 out of 1.00

Flag question

Lack of resources is a common barrier

to engaging in physical activity, but
there are no strategies to overcome it.

Select one:
True

False

Question 2

Complete

Mark 1.00 out of 1.00

Flag question

The most common reasons adults don't

adopt more physically active lifestyles
are lack of time, energy, and motivation.

Select one:
True

False

Question 3

Complete

Mark 1.00 out of 1.00

Flag question

What is one strategy to overcome the

barrier of fear of injury? 

Select one:
a. Choose activities involving
minimum risk

b. Monitor your daily activities for

one week.

c.  Identify inexpensive, convenient

resources available in your
community.

d. Develop new friendships with

physically active people. 

Question 4

Complete

Mark 0.00 out of 1.00

Flag question

Rachel finds exercise inconvenient and

no place or area to perform. What is one
strategy to overcome this barrier?

Select one:
a. Identify convenient facilities or
activities.

b. Join a group fitness class or find

an exercise buddy.

c. Identify available time slots.

d. Learn proper form and warm-up

and cool-down techniques.

Question 5

Complete

Mark 0.00 out of 1.00

Flag question

David has insufficient time to exercise.

What is one strategy to overcome this
barrier?

Select one:
a. Develop a plan and set realistic
goals.

b. Identify convenient facilities or

activities.

c. Identify available time slots.

d. Try new activities or exercise

with a friend.

Question 6

Complete

Mark 0.00 out of 1.00

Flag question

What is one strategy to overcome the

barrier of lack of energy?

Select one:
a. Join an exercise group or class.

b. Take a class to develop new skills.

c. Schedule physical activity for

times when you feel energetic

d. Convince yourself that physical

activity will increase your energy
level.

Question 7

Complete

Mark 0.00 out of 1.00

Flag question

Sarah has partner issues that make it

hard to find time for physical activity.
What is one strategy to overcome this
barrier?

Select one:
a. Consult with a healthcare
provider before starting or resuming
physical activity.

b. Exercise with her partner or find

alternative activities that can be
done alone.

c. Set specific, measurable goals and

track progress using a journal or app.

d. Learn proper form and warm-up

and cool-down techniques.

Question 8

Complete

Mark 0.00 out of 1.00

Flag question

The environment in which we live has

no influence on our level of physical
activity.

Select one:
True

False

Question 9

Complete

Mark 0.00 out of 1.00

Flag question

The top three barriers to engaging in

physical activity across the adult
lifespan are cost, facilities, and illness or
injury.

Select one:
True

False

Question 10

Complete

Mark 0.00 out of 1.00

Flag question

Lack of skill is a common barrier to

engaging in physical activity, but there
are no strategies to overcome it.

Select one:
True

False

Question 11

Complete

Mark 0.00 out of 1.00

Flag question

What is one strategy to overcome the

barrier of lack of skill?

Select one:
a. Select activities requiring no new
skills.

b. Join any group for sports program

c. Identify inexpensive, convenient

resources available in your
community.

d. Plan social activities involving

exercise.

Question 12

Complete

Mark 1.00 out of 1.00

Flag question

What is the most common reason why

adults don't adopt more physically
active lifestyles?

Select one:
a. Insufficient time to exercise

b. Non-availability of parks or safe

walking paths

c.  Fear of being injured

d. Lack of self-motivation

Question 13

Complete

Mark 1.00 out of 1.00

Flag question

What is one strategy to overcome the

barrier of social influence?

Select one:
a. Select activities requiring no new
skills.

b. Invite friends and family

members to exercise with you.

c. Develop a set of regular activities

that are always available regardless
of weather.

d. Identify inexpensive, convenient

resources available in your
community.

Question 14

Complete

Mark 1.00 out of 1.00

Flag question

John lacks confidence in his ability to

be physically active. What is one
strategy to overcome this barrier?

Select one:
a. Vary the type and intensity of
exercise.

b. Start with easy activities and

gradually increase difficulty.

c. Develop a plan and set realistic

goals.

d. Identify available time slots.

Question 15

Complete

Mark 1.00 out of 1.00

Flag question

What is one strategy to overcome the

barrier of weather conditions?

Select one:
a. Trade babysitting time with a
friend or neighbor.

b. Develop a set of regular activities

that are always available regardless
of weather.

c. Learn how to exercise

appropriately considering your age,
fitness level, skill level, and health
status. 

d. Schedule physical activity for

times when you feel energetic. 

Finish review

◀ NO EXCUSES-

BARRIERS

Jump to...

INDIVIDUAL, DUAL AND

TEAM SPORTS

(CATEGORIES OF

SPORTS) ▶

( Quiz navigation

1 2 3 4 5 6 7 8

9 10 11 12 13 14 15

Show one page at a time

Finish review

!
Copyright © CIT University. All rights reserved.