_____ 40. Only male mosquitoes’ bite.

_____ 41. In case of bee stings, place the edge of a dull thing firmly against the skin next to FINALS EXAMS SCORE:
the embedded stinger to remove it.
_____ 42. In case of a venomous snake bite, do not cut or bite the wound and do not NAME: _______________________________
attempt to suck the venom. Grade and Section: ____________________
_____ 43. When you accidently touch a poisonous plant, do not rub the affected area to
avoid spreading the effect.
Date: ________________________________
_____ 44. ONLY perform a CPR when the patient has no breathing.
_____ 45. Severe headache, lethargy and excessive thirst are signs and symptoms of heat MULTIPLE CHOICE.
exhaustion and dehydration. Read and analyze the questions and choose the correct answer. Write your answers
_____ 46. The signs and symptoms of frostnip includes skin may be waxy, hard or frozen on the space provided before each number. WRITE THE LETTER IN
to touch. CAPITAL LETTERS.
_____ 47. When experiencing frostbite, immediate rewarming is needed but it should not _____ 1. It is the sport of attaining or attempting to attain high points in
be in front or in direct heat. mountainous regions, mainly for the pleasure of the climb.
_____ 48. In case of altitude sickness, descending to a lower altitude is a priority. A. Mountaineering B. Swimming C. Hiking D. Climbing
_____ 49. When a lightning occurs make sure to sit on something dry, have a few points of
_____ 2. It provides direction to enjoy natural environment in an ecological way
contact on the ground as possible.
_____ 50. In any case that you got bitten by a leech and attaches itself to you, just simply that avoids human created effects.
scrape the leech or wipe them off with cotton balls. A. Leave A Trace Principle C. Leave No Trace Principle
B. Leave No One Behind Principle D. Mountaineering Principles
_____ 3. They are temporary symbols used by mountaineers or climbers to guide
“With mountaineering, we will know that we are just like an ant crawling slowly in the themselves on their way back and/or to guide others who are following them.
forest. We are just ordinary people when in the outdoors, sleeping on the ground, drinking A. Trail Signs B. Signage C. Signals D. Tasking
contaminated water, sheltered from the cold, weak in the fog or not move if you get lost _____ 4. In-charge of putting up trail signs and responsible for pacing the group.
and run of out stock.” A. Sweeper B. Trail Master C. Scribe D. Team leader
_____ 5. The one who is assigned to document all the details of the climb.
A. Sweeper B. Trail Master C. Scribe D. Team leader
Prepared by: Checked by: Approved by:
_____ 6. He is given the responsibility in making good decision during the climb
Julianne Rebecca M. Pitlongay Windilina B. Lorenzana Romeo S. Venancio most especially involving the safety of the group.
Subject Teacher Master Teacher I School Principal III A. Sweeper B. Trail Master C. Scribe D. Team leader
_____ 7. The one that makes sure that nobody is left behind. He is also responsible
in checking if there’s any hiking equipment or personal tools that might be missing
along the trail.
A. Sweeper B. Trail Master C. Scribe D. Team leader
_____ 8. Assigned to communicate from the group’s home base for any updates
such as current weather condition and safety precautions.
A. Team Leader B. Contact Person C. Team Medic D. Scribe
_____ 9. One with selected knowledge of first aid technique and basic life support
who can address any emergency situation that may happen during the hike.
Health Optimizing Physical Education IV A. Team leader B. Contact Person C. Team Medic D. Scribe
_____ 10. Are generally the biggest, and usually reserved for larger groups in _____ 22. Travel and camp on any surfaces.
camping tents. _____ 23. Leave rocks, plants, and other natural objects as you find them.
A. Tadpole tents B. Dome tents C. A-frame tents D. Tunnel tents _____ 24. The wildlife is sensitive when it’s mating, nesting, raising young or
_____ 11. The most typical and common type of tent for personal use. The classic winter season, so it’s best to take a picture of them.
triangular design. _____ 25. Refrain from being too noisy and having loud voices. Let nature’s
A. Tadpole tents B. Dome tents C. A-frame tents D. Tunnel tents sounds prevail.
_____ 12. It presents an irresistible offer with a beach right at the foot of the
mountain. It is bound to attract both the fun-loving mountaineer and the sun- B. Planning Outdoor Activities
seeking beach fanatic. _____ 26. Walk in a single file when hiking with a group to protect the side
A. Mt. Daguldul B. Mt. Pinatubo C. Mt. Apo D. Mt. Pulag vegetation and prevent erosion.
_____ 13. The summit of this volcano has been obliterated by an eruption in June _____ 27. You can cut down trees for firewood and shelter.
of 1991. _____ 28. Good campsites are better altered than found.
A. Mt. Daguldul B. Mt. Pinatubo C. Mt. Apo D. Mt. Pulag _____ 29. A group must set rules for signaling before moving out for a trek.
_____ 14. The highest mountain in the whole of Luzon and has been dubbed the _____ 30. One long whistle blast for stopping.
“playground of the Gods”.
A. Mt. Daguldul B. Mt. Pinatubo C. Mt. Apo D. Mt. Pulag C. Emergency Response in the Wilderness
_____ 15. The sudden, painful tightening of a muscle. _____ 31. Enter headfirst into the water ONLY when the area has no obstructions.
A. Muscle Cramps B. Strain C. Sprain D. Dislocation _____ 32. When experiencing a muscle strain, do not elevate the limb since it can
_____ 16. The sudden, painful tearing of muscle fiber during exertion. increase swelling and bleeding.
A. Muscle Cramps B. Strain C. Sprain D. Dislocation _____ 33. In fracture injuries, splint or sling the injury in the position which you
_____ 17. It is a break or disruption in bone tissue, while dislocation is the found it.
displacement of a bone from its normal position at a joint. _____ 34. In case of allergies, do not give sugar or any sweet food to the victim.
A. Dislocation B. Strain C. Fracture D. Sprain _____ 35. When a person is experiencing heat exhaustion/dehydration, give lots of
_____ 18. The condition which results when the body core temperature drops fluids and it must be given in small amounts regularly.
below the normal. _____ 36. Sudden burst of energy and disorientation and excessive chilling is a
A. Hypothermia B. Hyperthermia C. Colds D. Fever sign and symptom of hypothermia.
_____ 19. It is commonly called to be an acute mountain sickness that results to _____ 37. Avoid lying anywhere during a lightning storm, any wet things or
the body’s response to the changes in atmosphere, lowered levels of oxygen and air equipment must be avoided.
pressure changes. _____ 38. When a person is experiencing severe bleeding, elevate the wounded
A. Frostbite B. Frostnip C. Dizziness D. Altitude Sickness area and ensure direct pressure to stop the blood flow.
_____ 20. Referred to as any damaged area of the body, can be hole, cut, or _____ 39. If a marine life stings you, exercise or move the body part to prevent the
breakdown in the skin or flesh made by an attack or contact with a weapon or venom from spreading.
barrier.
A. Sting B. Allergy C. Wound D. Poison
II. TRUE or FALSE. If the following statement is TRUE, write A, if it is FALSE
write B.

A. Leave No Trace Principle

_____ 21. Recognize the rules and special concerns for the place that you’ll visit.