While some people prefer delicate food and also ignore the importance of exercising

simultaneously, the increasing problems of obesity is part of the course. In this essay
I will explore the reason why obesity has risen so sharply in recent years before
expressing the direct solutions for which the obesity epidemic can be ameliorated.

Firstly, people have been pursuing attractive delicacy nowadays while those cuisine
are often regarded as high-calories food. For instance, some foodies are addicted to
desserts, which contain a massive amount of artificial sugar. In the meanwhile, due
to the change of working patterns, modern people have the problem sitting in the
office for a long period. Computer engineers are typically examples. They usually stay
at their seats whole day and they would rather being couch potatoes after works.

People with the problem of sugar addiction could look for some fitting clinics. The
nutritionists and professionals are able to provide healthier diet suggestions
personally. As for those office workers, they need to develop the habit of doing
exercises. They could take an immediate walk after having every meals and even
participate in some fitness courses when getting off works.

In conclusion, obesity is a serious issue and the resolutions must take into action. For
those people with the problems of being obese, they need to try the methods I’ve
mentioned above. If people are encouraged to consume more healthily and keep
doing exercise in their daily lives, such situation will look forward to improving in the
future.