Activity 1: Pre - Physical Fitness Questionnaire

Instruction: Fill out the following information and answer the following questions.

Pre - Physical Fitness Questionnaire

Name: Alizandra
PERSONALC. Saulon
INFORMATION
Age: 17
Gender: Female
Adress: L9 blk26 deca homes subdivision
Age:
San felipe, Zone 7, Naga city
Gend
Weight: 47
er:
Height: 160.02cm

Body
How often do you exercise or engage in sports?
- Never ( )
- Sometimes (✔)
- Always ( )
How does your body respond from day-to-day activities?

My body responds from the day-to-day activities is that I get too tired easily when
i do exercises that are too tiring for me to handle.

Socia
l In engaging in exercise or sports, do you do well in getting along with a friend
or companion?

Yes I do. Because at that time having someone that i am comfortable with is
easier and makes it more fun to do exercises or sports with because we are
spending each other and learning a bunch of new methods in exercising or
sports.

Psychological
Do you have self-confidence reaching your goal in performing exercise or
engaging in sports?

Of course, I do. Because without it, it will be meaningless to even have a

goal if confidence is not present within myself in performing exercises or
engaging in sports. So, the answer is yes I do have self-confidence
reaching my goal.

- do you expect or want to accomplish after this course?

I expect to want to accomplish after this course is that the exercises or the
sports that i learned during this course be applied in my daily activities in life and
of course i also want to accomplish good and high grades from this course. I
also want to learn and be used to the sports that this course will cover, so that i
can have knowledge in these kinds of daily activities. These are my
expectations to want to accomplish after this course.