GRADE 11 P.E.

and HEALTH

I.Directions: Read the statements carefully and write the letter that corresponds to you answer. Use
uppercase letters only in writing your answer.
1. It is the state of complete physical, mental and social well- being.
a.health b.nutrition c.lifestyle d.wellness
2.It is optimal health which includes enjoyable and positive approach to lifestyle that promotes a
high level of well being.
a.health b.nutrition c.lifestyle d.wellness
3.It is the positive sense of whatever provides meaning and purpose into our lives.
a. Environmental health b. Spiritual health c.Social health d. Vocational health
4.This is finding meaning and satisfaction to any pursuit of endeavor.
a. Environmental health b. Spiritual health c.Social health d. Vocational health
5.The condition of the body to response to physical activities.
a. Physical health b. Spiritual health c.Social health d. Vocational health
6.This pertains to striving to maintain psychological balance,
a. Spiritual health b. vocational health c.emotional health d.physical health
7. This the ability to perform one’s role effectively, having satisfying,trusting relationships.
a. Physical health b. Spiritual health c.Social health d. Vocational health
8.Overall way of living, the attitudes, habits and behaviors of person in daily life.
a.lifestyle b.life tips c. life joy d.lifelong
9.Health- promoting and disease- preventing behaviors undertaken to achieve wellness.
a.healthy heart b. healthy life c. healthy style d. healthy lifestyle
10. Being concerned about the quantity of work rather than quality it produce is referred to,
a.pleasuring style b. working style c. communication style d. coping style
11.This speaks with human interaction with nature
a.ecological style b. working style c. communication style d. coping style
12. This reflects how people makes decision
a. Nutritional styleb. Cognitive style c. working style d. communication style
13. The way a person gives pleasure to the influential people connected to his life
a. working style b. pleasuring style c. recreational style d. coping style
14.This is spending time in quality recreational activities
a. working style b. pleasuring style c. recreational style d. communication style
 15.Showing needs, wants and emotions
a. Communication style b. pleasuring style c. recreational style d. working style
16.This is the process of overcoming with stressful events.
a.Pleasuring style b. Ecological style c. Coping style d. Cognitive style
17.This shows how people treat food and eating.
a.Nutritional status b. nutritional stint c. nutritional style d.nutritional balance
18.This shows wisdom in spending for goods and services
a.shopping style b. branding style c. fashion and style d. consuming style
19. This is positive response in embracing reality and believing in lifelong learning
a. Emotional health b. Intellectual health c. intelligence d. social health
20.The origin of health is,
a. wealth b.whole- th c. whole d. whealth
III. Directions. A.Breifly discuss the advantages of Aerobic dancing (5 pts.)
B.Describe the word “ lifestyle” thru an illustration (5 pts.)
C. Write a short narrative of your preparations for the Hip-Hop dance as the final
performance (10 pts)