How much you

when you ate Where you ate What you ate How you ate Why you ate
ate

Monday, 5 jun slow- had a

Home cereal 1 cup hungry
9:00 am free time

Caesar salad with slow- had a

toasted 1 cup hungry
free time
breadcrumbs
slow- had a
1 egg(1/4 cup) hungry
Hard boiled egg free time
slow- had a
4 cups Thirsty
Water (1L) free time
needed
bar of chocolate: rushed- had a
1:00 PM University 1/4 cup something
Twix 10 min break
sweet
rushed- had a
canned kernel corn 1 1/2 cups hungrey
10 min break
iced caramel wanted to
slow- was
3:00PM At the library in uni macchiato(size 2 cups increase
Venti) studying energy level
slow- was
baby-cut carrots 1 cup hungrey
studying

White sauce whole with someone

6:00PM home grain pasta 2 cups (sister) hungrey

with someone
water(1 L) 4 cups Thirsty
(sister)

with someone
Fried vegetables 1 cup hungrey
(sister)

whole grain bread 1 cup( 1 slice) with someone hungrey

(sister)

with someone
chicken 3/4 cups hungrey
(sister)

while doing
9:00PM home banana 1 cup hungrey
my h.w
Total
 Fruit and
Whole grain food Protein food Water, coffee,
vegetable others
intake(cups) intake(cups) plain, tea
intake(cups)

0.5 of fruit

1.00 of vegetables 0.5

0.25

4.00

0.25

1.5

2.00

1.00

4.00

1.00

1.00

0.75

1.00

3.00 5.00 1.00 2.25 8.00

 when you ate Where you ate What you ate How much you ate

Saturday 10 june 11:00

Home Scrambled egg toast 1 cup
am

tea 1 cup

Strawberry jam 1 tbsp( 1/16 cup)

Fresh lettuce 1 cup

3:00 PM My friend's house cappuccino 1 cup

chocolate cake 1/2 cup

100% orange juice 1 cup
roasted mixed nuts 1/4 cup
5:00PM home water (1L) 4 cups
7:00PM at the resturent Seasoned rice 3/4 cup
Medium-well steak 1/2 cup
mayonnaise 2 tbsp(1/8 cup)
soft drink: coca cola 1 cup
9:30 PM at the resturent friut salad 1 cup
11:00PM Oatmeal 1/2 cup

Total
 Fruit and
Whole grain food Protein food
How you ate Why you ate vegetable others
intake(cups) intake(cups)
intake(cups)

distracted- watching T.V. Hungrey 1.00(toast) 0.5(egg)

distracted- watching
Hungrey
T.V.
distracted- watching
Hungrey 0.06
T.V.
distracted- watching
Hungrey 1
T.V.

slow- offered to me friends were eating 1.00

slow- offered to me friends were eating 0.50

slow- offered to me friends were eating 1.00
slow- offered to me friends were eating 0.25
slow Thirsty
with others( friends) Hungrey 0.75
with others( friends) Hungrey 0.5
with others( friends) Hungrey 0.125
with others( friends) Thirsty 1.00
with others( friends) friends were eating 1.00
slow- alone hungrey 0.25

3 1 0.75 2.685
 Water,
coffee, plain,
tea

1.00

4.00

5
 Average intake
Food group Day 1 intake(cups) Day 2 intake(cups)
per day(cups)

Fruits and vegetables

3.00 2.5 2.75
Whole grain food 5.00 1.00 3.00
Protein food 1.00 0.75 0.88
Others 4.25 2.685 3.4675

My average intake

23% Fruits and vegetables

32% Whole grain food
Protein food
Others

8%
38%