Merry Jenchrist M.

Apare Physical Education

ABM 11-B

What I Have Learned

Learning Task 3: My Week Ago
Evaluate your weekly physical activities by filling in the table below.
Identify the physical activity, its type and domain. On the fourth column, give
your reason/s why you did the activity. Lastly, write how long were you able
todotheactivitiesonthelastcolumn.Writethreeactivitiesperday.

Week 1
Day Physical Type of Physical Domain Reason/s of Duration
1-7 Activity Activity doing the
Activity

1
 Merry Jenchrist M. Apare Physical Education
ABM 11-B

What I Can Do
Learning Task 4: My Week Ahead
Create a Physical Activity Plan for one week. Include the componentsof
Health Related Fitness and Skills Related Fitness and the food you
prefertoeatinyourplan.Thetablebelowwillserveasyourmatrix.
Week 1
Day Physical Type of Domain Health Skills Durati Meal Remarks
1-7 Activity Physical Related Related on
Activity Fitness Fitness
Components Components

AM

PM

2
3