Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
PAOAY NATIONAL HIGH SCHOOL

WEEKLY LEARNING PLAN

Quarter III, Week 7
August 22 to August 26, 2022
(SHS – Physical Education and Health 11)
SY 2022 – 2023

Quarter 1 Grade Level 11

Week 1 Learning Area PEH
MELC/s Self-assesses health-related fitness (HRC), status, barriers to physical activity assessment participation and one’s diet
Day and
Objectives Topic/s Classroom-Based Activities Home-Based Activities
Section
The Healthiest and Fittest ME Begin with classroom routine:
 Physical Fitness 1. Prayer 1. Perform Physical Fitness Test
 Health-Related Fitness 2. Reminder of the classroom a. Body Composition
Monday Components health and safety protocols  Compute BMI
(Gates, 3. Checking of attendance b. Cardio Vascular
Galilei, 4. Quick “kumustahan” Endurance
Ford)  3 minute Step
1. Display a power point Test
Tuesday Recall the meaning of physical
presentation of the meaning c. Flexibility
(Copernicus, fitness and its nature.
and nature of physical fitness.  Zipper Test
Basil,
Parsley)  Sit and Reach
Classify physical activities into 2. Let the learners watch a video
muscle-strengthening and of physical activities
bone-strengthening activity.

Brgy. 20 Paratong, Paoay, Ilocos Norte

(077) 600-0633
paoaynhs@yahoo.com
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
PAOAY NATIONAL HIGH SCHOOL

Perform physical fitness test 3. The learners will be given link d. Muscular Strength
Wednesday following guidelines and proper to follow and help them to  Push Up
(Gates, procedure. perform fitness test properly. e. Muscular Endurance
Galilei,  Basic Plank
Ford)
4. The learners will monitor one’s
Thursday fitness improvement through
(Copernicus, the use of different apps for
Basil, fitness. (Pedometer, Calorie
Parsley) counter, Fitbit, etc.)

Appreciate the importance of The learners will create a vlog

muscle and bone- about the importance of muscle
Friday strengthening activity in and bone strengthening activity
improving ones’ health. and monitor the reactions and
comments of the viewers.

Legend:
RUAAEC - highlight
SAMR - highlight

Prepared by: Checked by: Approved by:

ANDEMAR ARCANGEL JAMON VLADIMIR SADUMIANO DANIEL D. TABILI

Master Teacher I Head Teacher III School Principal II

Brgy. 20 Paratong, Paoay, Ilocos Norte

(077) 600-0633
paoaynhs@yahoo.com