Title: The effect of technology on humans that cause addiction in their everyday lives.

(Social Networking)

I. Introduction
a. Definition of the technology (5 seconds)
With so many advantages and conveniences available in today's digital world,
technology has ingrained itself into every aspect of our lives. But the overuse of
technology and the increase in addictive habits have caused serious problems
for both people and society. This article tries to investigate the origins and
effects of technology addiction and to offer workable answers to this expanding
issue.

b. Give one example of technology addiction (5 seconds)

Social networking platforms: Algorithms for tailored content, push alerts, and
unlimited scrolling create an environment that is highly addicting and
encourages excessive use of technology.

II. Main body

a. State the problem (5 seconds)
Escapism and emotional dependence: Using technology to escape, relieve
stress, or find affirmation can result in dependency and addictive behaviors.

b. Example (10 seconds)

Technology usage right before bed can cause sleep disruptions, insomnia, and
sleep deprivation, which have a detrimental impact on cognition and general
wellbeing.

c. Solution to this problem (10 seconds)

Using technology with conscious awareness, having clear goals, and giving
offline activities first priority all contribute to maintaining a healthy balance.

III. Conclusion
a. Summary (10 seconds)
Although technology addiction presents serious problems for both people and
society as a whole, taking preventative actions might lessen its negative
impacts. We can have a better connection with technology by encouraging
digital well-being behaviors, encouraging education and awareness, and putting
in place responsible technical interventions to make sure that it improves rather
than interferes with our daily life. To sustain general well-being and retain
meaningful interpersonal relationships in the digital age, it is crucial to strike a
balance between technology engagement and experiential learning.

b. Recommendations (5 seconds)
Conduct public awareness campaigns to educate the public about the dangers
and effects of technology addiction while highlighting the necessity of preserving
a healthy balance between online and offline activities.