PRACTICAL -1 (B)

T E S T ( B P T )

FITNESs
SKOCKPORT PHYSICAL
Kes
The Brocupot Physcal
Test CBPET) IS a Cntesim refereneA
-

nealh velated tos ot Plhyeical *mess

perfole
fr use nith Jmg
apponpanati is d e r i e d
wdh disabilures. The
name

Centerd a t the
he pjest beug
oom a
Stati waversthy N e w Yom Cellege
Brecuport lusA
Tasget Gotr e BPET
*Menlal retarlatin

*Spinal Cd njries
Cerebal alsy
*indres
Cmgevntal anomalie

Amputairos
TEST BAT TERY
The playsical hne ss tast batte
i abled ö be cuthnmised frr any sndese
f Test iteny& aVailable s
The toal ne.

ietn e Cam be delected

27 ut
o amy i n d i v i d u a l .
 ComPoNENTS TEST ITEM FeR BPFL

*AEROBIC FuNCTI0N Suthe kyn

I 20 m(IS m PACER Test Herebic

( froqre &shve
CarliovaEular drente

2. Mdizled iLm PATEk Rum )

7 a r R e t aerobie p vement- testCTAINT

A One-mile un[WalK
*FLEBILITY TES7
5. Back Saver Sit Rea ch Test
6. Shenldes Shreteh , alo knewn
bak serateh test
7. Moligied Apleg Sesatas Test--AHenpr
4eaca overhead uit ne hand aud
Ahenlder
truch the bep t4 the qposibe
blade
homas T a s - used t
8. Medifled
ubreet sis a t
m e a b e hip jleaibility.
hen Dell back
the ver; edge a beneh
beh kmees
onto t e benct etile pullif
o he Chest
Atretes tostcCTST)
9. Tarpet
B6PY ComPOsI TloN TEST
1. Skinhotd MeasuTeme n t - T akess
bedy hat Cmpetikon percertage uh t i
help
hee Skingrld Califer,

(
 a e s IndenLemJ

Caleulation o} Body
weight Cm Kg)
BMI S0d
(Heigt)in m)
earlie)
BmI Table lMeuimed

%MUSutAR STRENGTH AND ENURANNOE

12. 7aumK Aijt

3. grif StseugH: a measue f rm

amd hamd Strengh using r}

mamametes

a s man*
4 Prets:
Beuch Perfoy miug
a 3 s Lb
bench pkeses as prsible using
LIs 9 k) bas belt.
IS lsometrie
ush -up ; hodding a aisef
40 deemds.
push up prskoo r upt
6 Push-yps
7 e e
Seated ust,- up 3 exleudins
w. he
he
asm a n d aikinf
Chais and heldiuf
h e bodg utt
ef a bedn
tts Prshoy r
as
long as
prsgible
18 Dumb bell Phess Kitting Lb
a is

C6:8 rg) dumbbell

as many mes a o
prsible a t a &peeific Cadeuee n i l e
sitng u a ehaisr,
 seikt-
hand,
19. Reve&e Cul Measures

amA aen streug. Sabjeet brnfs*e lonel-4T)

duwbbell from he
SecendL&
2
Prsoim,htding it there jor
tkau Preherning i t k
be iza
aud a

4o m
20. pushfwalu waluiug or puu
r 40 mn.

weelcair at Confostable dpeed

a0decmd!.

Ceter m les hian

Test: A tegt for
2 . heel chair Kamb
endwoamee
aud
upper body &fregth a Yamp
ramp
W h e e l e l a d r is puthad
p

f8teet
22 Cuol-up : Conplete upto zs cud-tps
at a atë of eem 3 secoend& , hand
ides alng he goeund
23. MbAified Curl-pB Cusl-up uit oa
hamds rstng n u ltughs.
2h. Exteuled -Aro
24. Hang : Hauzing fro
an vehead bar hith draizht rms
upto ho deconds.
25. Plened-Arm Hang ? Hamging aboue itk
the ehin ebere ba
26 fulU-up - Hn verhead bar is fa4ped
aud bedy is pulled-tup to vrise chiu
Qud theu relarn ems u l l
beve ba
ep tended Postio.
27. Madiied pull-ups hith
eba,a bar set is gsasped wich 1s
ut eact aud
the bah
bulled-up rwNatds
bRuIPMBNTS REuRED
A Stap teh , Ruler, Grip dfnamotmetes
3 lb barbell éeated puth-up blaek8,
lb weight, annp, vs-up &triP
pull-up bass, Skzrld Caltpes, Heigbt-
weight &eal, Sit aud r e a e Bsa
Hert -sate Mmitor, 1s b dunbbell
Calibrated tapee