Name: Jecil S. Lumandos.

10- Malikhain

PROMOTE HEALTHY LIFESTYLE AND

WEIGHT MANAGEMENT

Eating nutritious food and self-discipline is a big help to us, prolonging life, strengthening

the body, we should make exercise a routine, exercising is a big benefit to us because it

strengthens our body and immune system, our bones lack of exercise is also brittle, so let's

exercise to keep the bones strong and not brittle. If we exercise, we will make it a habit to avoid

the diseases that are spreading in our environment because by strengthening our immune

system, we will not be able to catch the disease immediately, the strength of the immune system,

resistance to disease! So, let's go and exercise! Right diet, right food for balance in our body. The

right food is a big help to us, eating protein, carbohydrates and healthy food such as vegetables,

fruits and fish is a big help to us so that we can balance what we eat every day, eating rice and

other proper food is also a big help to us. Proper weight loss and proper exercise is something

we should know and do because if we know it, it will help us to make it easier for us to do what

we want to do with our body, do we want to get muscles or abs? Do proper exercise and diet!

Weight loss, do you want to lose weight? do exercise and a proper diet! For us to achieve our

goals in life, we need to take care of our health, we must know proper exercise and proper diet

so that our weight loss goals come true.