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When learning English, it's helpful to start with simple language

structures. Here are some basic English sentence structures and
examples to help you get started:

Subject + Verb (S+V)

This structure is used for sentences describing an action or a state without an object.

Examples:
She sings. (action)
They work. (action)
He sleeps. (state)
It rains. (state)

Subject + Verb + Object (S+V+O)

This structure is used for sentences describing an action that involves a subject
performing the action and an object receiving the action.

Examples:
I read a book.
She plays the guitar.
They watch a movie.
We eat pizza.

Subject + Verb + Adjective (S+V+Adj)

This structure is used for sentences describing a subject's state or quality.

Examples:
The flowers are beautiful.
He is tall.
She seems happy.
The cake tastes delicious.

Subject + Verb + Adverb (S+V+Adv)

This structure is used for sentences that provide more information about the verb, such
as how, when, or where an action takes place.

Examples:
She walks quickly.
They play soccer outside.
We arrived early.
He speaks loudly.

Matura to (nie) bzdura

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Subject + Verb + Prepositional Phrase (S+V+PP)
This structure is used for sentences that provide more information about the verb, object,
or subject using a prepositional phrase (preposition + noun/noun phrase).

Examples:
She lives in New York.
They work at the library.
We went to the movies.
He sat on the chair.

These simple language structures form the basis for more complex sentences as you
progress in your English language learning. Practice using these structures in different
contexts to build your understanding and fluency in English.

Healthy Lifestyle: Simple Steps for a Better Life

A healthy lifestyle is important for everyone. It helps us feel good and live longer. In this
article, we will talk about easy ways to have a healthy life.
Eat well: Eating good food is very important. Try to eat more fruits, vegetables, and whole
grains. Eat less sugar, salt, and unhealthy fats. Drink water instead of sugary drinks. Don't
forget to eat breakfast every day!
Exercise: Being active is good for our bodies and minds. Try to exercise at least 30
minutes every day. You can walk, run, dance, or play sports. Find an activity you enjoy
and make it a part of your daily routine.
Sleep: Sleep is important for our health. Try to get 7-9 hours of sleep every night. To sleep
better, make your bedroom dark and quiet. Turn off your phone, TV, and computer before
bed.
No smoking: Smoking is very bad for your health. If you smoke, try to quit. If you don't
smoke, don't start. Stay away from places with smoke.
Limit alcohol: Drinking too much alcohol is not good for your health. Try to drink less or
not at all. If you do drink, have no more than one drink per day for women and two drinks
per day for men.
Manage stress: Stress can make us feel bad. To manage stress, try to relax and have fun.
You can listen to music, read a book, or take a bath. Talking to friends and family can also
help.
See your doctor: Visit your doctor for regular check-ups. This can help you find problems
early and stay healthy.
By following these simple steps, you can have a healthier and happier life. Start today and
enjoy the benefits of a healthy lifestyle!

Here is a list of vocabulary from the article and their translations into Polish:

• healthy lifestyle (zdrowy tryb życia)

• important (ważny)
• feel good (czuć się dobrze)
• live longer (żyć dłużej)
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• eat well (jeść zdrowo)
• food (jedzenie)
• fruits (owoce)
• vegetables (warzywa)
• whole grains (pełnoziarniste produkty)
• sugar (cukier)
• salt (sól)
• unhealthy fats (niezdrowe tłuszcze)
• water (woda)
• sugary drinks (napoje słodzone)
• breakfast (śniadanie)
• exercise (ćwiczyć)
• active (aktywny)
• walk (spacerować)
• run (biegać)
• dance (tańczyć)
• play sports (uprawiać sporty)
• daily routine (codzienna rutyna)
• sleep (sen)
• hours (godziny)
• bedroom (sypialnia)
• dark (ciemny)
• quiet (cichy)
• phone (telefon)
• TV (telewizor)
• computer (komputer)
• smoking (palenie)
• quit (rzucić)
• limit alcohol (ograniczyć alkohol)
• drink (pić)
• manage stress (radzić sobie ze stresem)
• relax (relaksować się)
• have fun (bawić się)
• listen to music (słuchać muzyki)
• read a book (czytać książkę)
• take a bath (wziąć kąpiel)
• talk (rozmawiać)
• friends (przyjaciele)
• family (rodzina)
• doctor (lekarz)
• check-ups (badania kontrolne)
• healthier (zdrowszy)
• happier (szczęśliwszy)
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Napisz proste zdania z użyciem sówek powyżej:

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Przykłady:

1. A healthy lifestyle is important for everyone.

(Zdrowy tryb życia jest ważny dla każdego.)

2. Eating fruits and vegetables makes you feel good.

(Jedzenie owoców i warzyw sprawia, że czujesz się dobrze.)

3. Drinking water is better than sugary drinks.

(Picie wody jest lepsze niż słodzone napoje.)

4.Exercise every day to stay active and healthy.

(Ćwicz codziennie, aby pozostać aktywnym i zdrowym.)

5.Sleep is important for our health.

(Sen jest ważny dla naszego zdrowia.)

6. To relax, I like to read a book or listen to music.

(Aby się zrelaksować, lubię czytać książkę lub słuchać muzyki.)

7. Quitting smoking can improve your health.

(Rzucenie palenia może poprawić twoje zdrowie.)

8. She goes for a walk every morning.

(Ona spaceruje każdego ranka.)

9. Talk to friends and family to manage stress.

(Rozmawiaj z przyjaciółmi i rodziną, aby radzić sobie ze stresem.)

10. Limit alcohol consumption for a healthier life.

(Ogranicz spożycie alkoholu dla zdrowszego życia.)

11. See your doctor for regular check-ups.

(Odwiedzaj lekarza na regularne badania kontrolne.)

12. Eating a good breakfast helps you start the day well.
(Jedzenie dobrego śniadania pomaga dobrze zacząć dzień.)

13. Dancing is a fun way to exercise and stay active.

(Taniec to zabawny sposób na ćwiczenia i utrzymanie aktywności.)

14. A dark and quiet bedroom helps you sleep better.

(Ciemna i cicha sypialnia pomaga lepiej spać.)

15.Turn off your phone, TV, and computer before going to bed.

(Wyłącz telefon, telewizor i komputer przed pójściem do łóżka.)

Matura to (nie) bzdura