Department of Education

Region IX Zamboanga Peninsula

Division of City Schools
Ayala National High School
Ayala, Zamboanga City
S.Y. 2022-2023

ACTIVITY PLAN ON SOCIAL RECREATION OF THE GRADE 12 IN HEALTH

OPTIMIZING PHYSICAL EDUCATION (H. O. P. E)

Submitted by:
Castañeda, Jenlyn P.
Perez, Fernileen O.
Ali, Ahmad Quddus J.
Carcido, Hilary G.
Maningo, Shaira Althea Q.
Nurhasan, Jasmine C.
De Guzman, Rusty Luke T.
Ventura, Glaisel R.
Gulben, Jhon Rhyll D.

12 HUMSS D
Grade, Strand & Section

June 1, 2023
 Department of Education
Region IX Zamboanga Peninsula
Division of City Schools
Ayala National High School
Ayala, Zamboanga City
S.Y. 2022-2023

I. NAME OF RECREATIONAL ACTIVITY

“ Archive of Moments ”

II. THEME
“Track the imprints of innocence, bring back and embrace the whisper of youth”

III. RATIONALE
“Archive of Moments” a cherished reminiscence from your formative years with the theme
“Track the imprints of the innocence, bring back and embraced the whisper of youth” aims
to encourage participants to reminisce and reflect on the memorable moments in their lives.
The theme encourages participants to think back to their childhood or youth and bring back
the innocence, joy, and happiness they once experienced.

The reason behind this activity is to promote self-reflection and appreciation for the
meaningful moments in life. By thinking about these moments, participants will gain a
better understanding of themselves and their values. Additionally, by sharing their
memories with others, participants can create a positive and supportive atmosphere that
fosters deeper connections and understanding among them. This activity also allows
participants to appreciate the little things in life and find joy in memories they may have
forgotten.

Overall, the “Archive Moments” activity is a meaningful way to reflect on the past,
celebrate the present, and look forward to the future. It provides an opportunity for
participants to connect with others, appreciate their experiences, and embrace the positive
aspects of their past.

IV. OBJECTIVES
1. To enhance physical and mental health
2. To promote self-reflection and appreciation for the meaningful moments happened in
their lives.
3. To test their creativity and imaginations through various activities.
4. To refresh their minds from their very stressful jobs.
 5. To provide an opportunity to connect with others.

V. TARGET HEALTH ISSUES/CONCERNS

Teaching can be a demanding and challenging profession. Teachers put in a lot of overtime
and frequently have to multitask and cope with high levels of stress. Teachers can rest,
refuel, and take care of their physical and emotional health by taking breaks. Breaks are
essential for teachers to maintain their well-being, reflect on their practices, pursue personal
commitments, engage in professional development, and return to the classroom with
renewed energy and excitement. It helps prevent burnout and enhances overall job
satisfaction.
Beach activities require physical exertion, such as swimming, running on sand, playing
beach volleyball, or participating in water sports. These exercises improve muscular
endurance, cardiovascular fitness, and general physical wellness. The beach has long been
contributing to stress relief and enhanced mental health. The interaction of the sun, sand,
and water with other natural components is beneficial to mental health. The seaside setting
helps people feel less stressed, happier, and more mentally clear overall. Stress can be
reduced, focus can be increased, and a sense of relaxation can be created by the peaceful
surroundings and the soothing sounds of the waves. Additionally, the chance to partake in
recreational activities or simply unwind by the beach can promote happiness, contentment,
and general mental renewal

VI. LOCATION
The activity will take place at Puerto Villa Beach Resort, which is 11.4 km away from
Ayala National High School.

VII. ACTIVITIES INVOLVE

• Sand Art
- Teachers often have demanding and stressful jobs, so it’s important for them
to take time and do something different and fun, Sand Art helps relieve stress
and at the same time it test your creativity skills. Sand art allows participants
to express themselves artistically and taps into their childhood memories of
building sandcastles and creating beach artwork.
• Beach Volleyball
- We all know that teachers work tirelessly to educate and shape young minds
but, they also deserve some time to relax and have fun. The fun and social
aspects of beach volleyball also provide an opportunity for stress relief and
relaxation, helping to boost mental health.
• Water Fun
- Water Fun provides an ideal escape from the pressure of the profession,
through incorporating water activities that will remind them of their
 childhood experiences will be a good thing. Like setting up a water balloon
toss, water gun fights, a relay race involving water buckets and even
swimming. Immersing oneself in water and engaging in rhythmic
movements can have a calming effect on the mind and body.

• Seashell Hunt
- Arranging a seashell hunt on the beach where participants search for various
types of seashells can be a good game. This activity can remind them of
collecting seashells during their childhood beach trips.
• Campfire
- Teaching is a very stressful job, teachers stresses from the whole day lesson
and meeting different classes and this drain their energy. Campfire provides
energy and comfort from the heat, and with this they can recharge also
release their stress as campfire comes up with an open forum where they can
share experiences and release their stress from the very stressful job.

VIII. TARGET PARTICIPANTS

The target participants of this study are teachers from Ayala National High School at Ayala
Zamboanga City. They are the chosen participants of this study since they have the exact
criteria needed for this study, and they are the match found to fill the gaps of this study and
made this into whole. Participants are limited to 40 persons only.

Department of Education
 Region IX Zamboanga Peninsula
Division of City Schools
Ayala National High School
Ayala, Zamboanga City
S.Y. 2022-2023

BUDGET PROPOSAL

Name of Recreational Activity: Archive of Moments

Source of Fund: Registration Fee
Target Fund: 38,700

Expenses Quantity Estimated Cost

VENUE
Room Rental 4 16,000
Decorations 10 3,000
Cottage 1 500
Entrance Fee 40 8,000
PROGRAM
Speakers 4 4,000
Facilitators 5
FOOD AND REFRESHMENTS
Food 40 3,000
Drinks 40 1,500
PROMOTION
Giveaways/Special Offers 20 2,000
MISCELLANEOUS
Name Tags 40 100
Printed Agendas/Programs 40 200
Ribbons 40 100
GRAND TOTAL: 284 38,700

NOTED: