Scribd Logo
Upload

Welcome to Scribd!

  • Garage Gym Strength Workout Blank 1

    Uploaded by

    Xie Zhen Wu
    12 views1 page
    This document contains a training plan for an athlete with the goal of improving mobility, activation, speed, agility, quickness, and strength over 3 weeks. The plan lists specific exercises for each area to be completed on different days, along with sets, reps, tempo, and weight where applicable. Notes sections are included for each week to provide additional exercise details or instructions.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a training plan for an athlete with the goal of improving mobility, activation, speed, agility, quickness, and strength over 3 weeks. The plan lists specific exercises for each area to be completed on different days, along with sets, reps, tempo, and weight where applicable. Notes sections are included for each week to provide additional exercise details or instructions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Garage Gym Strength Workout Blank 1

    Uploaded by

    Xie Zhen Wu
    This document contains a training plan for an athlete with the goal of improving mobility, activation, speed, agility, quickness, and strength over 3 weeks. The plan lists specific exercises for each area to be completed on different days, along with sets, reps, tempo, and weight where applicable. Notes sections are included for each week to provide additional exercise details or instructions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name:

    Goal:

    ___ Day(s) Until ___________ on ___________


    MOBILITY ACTIVATION SPEED, AGILITY, QUICKNESS
    Exercise S R Exercise S R Exercise S R
    x x x
    x x x
    x x x
    x x x
    x x x

    STRENGTH Week 1 Week 2 Week 3


    Exercise Tempo S R WT Tempo S R WT Tempo S R WT

    Notes: Notes: Notes:


    REST:

    Exercise Tempo S R WT Tempo S R WT Tempo S R WT

    Notes: Notes: Notes:


    REST:

    Exercise Tempo S R WT Tempo S R WT Tempo S R WT

    Notes: Notes: Notes:


    REST:

    CONDITIONING Week 1 Week 2 Week 3


    Exercise RNDS ON OFF RNDS ON OFF RNDS ON OFF

    RECOVERY

    You might also like