CECOS University of IT and Emerging Science

Department of Management Science

Subject English
Submitted To Ma’am Arfa Noor
Class code BSAF-2022
Assignment no 3
Name of Student Gul Rukh
Student ID 3083

Question:
Share Your Experience of Stage Fright. How old you overcome it?
 Stage fright, that gripping fear that takes hold of you when faced with speaking in front
of an audience, is a common experience shared by many. I remember the first time I
had to deliver a presentation in front of a large crowd. The mere thought of standing on
that stage, with all eyes on me, sent shivers down my spine. The fear of stumbling over
my words, forgetting my lines, and being judged by others was overwhelming. However,
over time, I learned valuable techniques that helped me overcome this anxiety and
deliver presentations with confidence.
 One of the most effective strategies I discovered was thorough preparation. I would
spend ample time researching and organizing my content, ensuring that I had a deep
understanding of the topic. This helped build my confidence, as I knew I had a solid
foundation to rely on. Creating a detailed outline and rehearsing my presentation
multiple times allowed me to become familiar with the flow of my speech and anticipate
potential challenges.
 Another crucial aspect was visualizing success. Instead of dwelling on negative thoughts
and potential failures, I would envision myself delivering the presentation flawlessly,
captivating the audience with my words. This positive visualization technique helped
boost my self-belief and alleviate anxiety. Additionally, I would mentally prepare for
potential setbacks, reminding myself that mistakes are a natural part of the learning
process and that they do not define my worth as a speaker.
 During the actual presentation, I found that controlling my breathing and using
relaxation techniques played a significant role in calming my nerves. Taking slow, deep
breaths helped regulate my heart rate and bring a sense of calmness. I would also
practice progressive muscle relaxation, consciously releasing tension from my body.
 These techniques allowed me to enter a more composed state and project a confident
demeanor on stage.
 Furthermore, I learned the importance of engaging with the audience. Rather than
perceiving them as a threat, I started to view them as a supportive group of individuals
who were genuinely interested in what I had to say. Making eye contact, using gestures,
and speaking with passion helped establish a connection with the audience. This
interaction created a positive feedback loop, as their engagement and response boosted
my confidence and reassured me of my abilities.
 Lastly, I recognized the significance of embracing imperfections. No presentation is
flawless, and striving for perfection can intensify anxiety. Instead, I shifted my focus
towards delivering a genuine, authentic message rather than obsessing over every word
or gesture. I allowed myself to make small mistakes and embraced them as
opportunities for growth. This mindset shift allowed me to be more present and
connected with the audience, fostering a sense of authenticity and trust.
 Overcoming stage fright is a gradual process that requires patience and practice. Each
presentation I delivered presented a new opportunity for growth, and with each
experience, my confidence grew stronger. By implementing these strategies of
preparation, visualization, relaxation, audience engagement, and embracing
imperfections, I gradually transformed my stage fright into a source of motivation and
excitement.
 In conclusion, stage fright is a common fear that can be conquered with the right
approach and mindset. Through thorough preparation, positive visualization, controlled
breathing, audience engagement, and embracing imperfections, I was able to overcome
my fear of public speaking. Remember, the stage is a platform to share your ideas,
connect with others, and showcase your unique voice. Embrace the opportunity, trust in
your abilities, and allow your passion to shine through.