Discussion point

1. I think that woman is pouring rice

2. I think human need food, water, air, and shelter to survive.
3. I keep my mind healthy and strong by meditating and getting fresh air. The best way to
look after your body is to eat more plant-based foods, exercise

Listening 1 Brain food

1. I think brain food could be chocolate, eggs and green vegetables
2. Examples of brain food: oily fish, berries, coffee and whole grains
3. They provide your brain with energy and aid in protecting brain cells, which helps
ward the development of brain diesases.
Developing critical thinking
1. I eat some of the brain foods mentional in the passage. I eat chocolate
I think brain food provides any benefits
2. I think when I eat brain food like chocolate, fish,… there will be differences that I can
feel. Fox example, when I eat chocoate, I fell more energetic and positive than something
like that
3. I believe that food affects the mind by enhancing memory and reducing schizophrenia
Developing critical thinking
1 Discuss these question in a group
1. I do some volunteer work such as planting trees or participating in activities to help the
needy in my village. That makes me feel happy and learn a lot.Be more emotionally
balanced.
 2. I feel at peace when I give it away, it helps me feel emotionally balanced. Giving gives
me more in return than I expected.
2 Think about the ideas from Brain food and Emotinal nourishment and discuss these
questions in a group
1. The food we eat gives our bodies the "information" and materials they need to function
properly. If we don't get the right information, our metabolic processes suffer and our
health declines.
2. We can change our lifestyle by get moving with regular exercise, get plenty of sleep,
connect with others, practice mindfulness and take a break from screens.