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  • TT 1

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    Nilima Aparajita Sahu
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    The document outlines a daily schedule with 30 numbered activities including taking deep breaths, going for a morning walk, having breakfast, preparing to-do lists and goals, attending online or offline classes, limiting screen time, doing school work, having a light dinner, pursuing hobbies like reading before bed, meditating before sleep, and managing worries before getting a good night's deep or light sleep.

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    The document outlines a daily schedule with 30 numbered activities including taking deep breaths, going for a morning walk, having breakfast, preparing to-do lists and goals, attending online or offline classes, limiting screen time, doing school work, having a light dinner, pursuing hobbies like reading before bed, meditating before sleep, and managing worries before getting a good night's deep or light sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    TT 1

    Uploaded by

    Nilima Aparajita Sahu
    The document outlines a daily schedule with 30 numbered activities including taking deep breaths, going for a morning walk, having breakfast, preparing to-do lists and goals, attending online or offline classes, limiting screen time, doing school work, having a light dinner, pursuing hobbies like reading before bed, meditating before sleep, and managing worries before getting a good night's deep or light sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 1

    ACTIVITIES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

    sit on the bed- 5min


    pranayam- 10 deep breath
    Take a glass of water
    A short morning walk
    refreshment- brush/short shower
    Take a heavy breakfast
    Prepare to do list and set goals
    Any physical activity
    a short nap (30 min)
    Online classes
    offline classes
    Limited content consumption
    school work (revision)
    Light dinner (2hrs before sleep)
    say no to phone n lappy before gn8
    Follow ur hobbies (book reading)
    meditate before sleep (10 min)
    Prepare to do list and take a shower
    Manage all worries and sleep
    Deep//Light (sleep)

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