Professional Documents
Culture Documents
Phed 1042 Week 1 and 2
Phed 1042 Week 1 and 2
Tuguegarao City
Prepared by:
Revised by:
Reviewed by:
Recommended by:
Approved by:
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
UNIVERSITY PRAYER
O God, wellspring of goodness and blessings, we give you thanks and praise as one Louisian community. The
graces You incessantly grant upon us and Your divine providence have sustained our beloved University throughout
the years of mission and excellence.
Having been founded by the Congregation of the Immaculate Heart of Mary, we pray that You keep us committed
and dedicated to our mission and identity to serve the Church and the society as we become living witnesses to the
Gospel values proclaimed by Jesus. For if we are steadfast in our good and beautiful mission, our works will bring
success not only to ourselves but also to those whom we are bound to love and serve.
Inspired by St. Louis our Patron Saint, who was filled with a noble spirit that stirred him to love You above all things ,
may we also live believing that we are born for a greater purpose and mission as we dwell in Your presence all the
days of our life.
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
THE VISION, MISSION, EDUCATIONAL PHILOSOPHY,
AND CORE VALUES OF THE UNIVERSITY
VISION
USL is a global learning community recognized for science and technology across all disciplines, strong research,
and responsive community engagement grounded on the CICM mission and identity for a distinctive student
experience.
MISSION
USL sustains a Catholic academic community that nurtures persons for community, church and society anchored on
CICM’s Missio et Excellentia.
a. Christian Living. We are witnesses to the Gospel values as taught and lived by Christ thus making God’s
love known and experienced by all.
b. Excellence. We seek and maintain uncompromising standard of quality in teaching, learning, service, and
stewardship of school resources.
c. Professional Responsibility. We are committed to efficiently and responsibly apply the learned principles,
values and skills in the chosen field of discipline, taking initiative and command responsibility in one’s
professional advancement.
d. Social Awareness and Involvement. We engage ourselves with society by listening to the prevailing
issues and concerns in the society, thereby initiating and participating in constructive and relevant social
activities for the promotion of justice, peace and integrity of creation and for people’s wellness and
development consistent with the CICM charism.
e. Innovation, Creativity and Agility. We keep ourselves relevant and responsive to the changing needs of
our stakeholders by being flexible, solution oriented, and having cutting-edge decisions and practices
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
School of Education, Arts and Sciences
General Education Area
Curriculum 2018-2019
GENERAL INTRODUCTION:
WELCOME TO THE NEW SCHOOL YEAR 2020-2021! You are enrolled in the Correspondence Learning
Modality. I am Mr. Wilson P. Langcay Jr, your instructor in PHED 1042- OUTDOOR AND ADVENTURE
ACTIVITY. Apart from being your course instructor, I am, ready to accommodate your queries as your subject
teacher. You may call me Sir Wilson, and I wish to have a fruitful encounter with you.
Stay Connected
GET INVOLVED.
USL expects you to do the following:
Let your parents pick up your module on the first day of the week.
Send back your accomplished lessons/learning tasks as your parent will pick up the next.
Contact me through messenger for any query that you want to make about your lessons or procedures
in school.
Comply with all requirements (written outputs, projects/performance tasks examinations and the like.)
Turn in learning tasks on time to avoid backlogs. Be guided by the grading system.
Remember:
Expect to do a lot of reading and writing. Varied assessments or activities will be given. At the outset, I am
strictly warning you against plagiarism specially for essay type activities. Plagscan will be used to verify
authenticity of your work. Any plagiarized material will be automatically given zero. (this includes copy paste
from internet and from your classmates)
Academic Intellectual Property Rights: Materials posted over NEO-LMS are the properties of USL and the
Facilitators. Students are not allowed to share it to any third-party individuals not part of the class without any
permission from the owners.
I hope you find this flexible approach helpful. Continue to learn amidst this pandemic. Stay safe while learning.
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
School of Education, Arts and Sciences
General Education Area
Curriculum 2018-2019
Learning Outcomes: At the end of this module, you are expected to:
LEARNING CONTENT
Introduction:
Outdoor activity is the most common and usual way of having a rest or having vacation for many
people. While some of us prefer staying indoors with a book or movies, others cannot keep their energy inside
and thus try various outdoor activities. Along with it, a large number of people have outdoor hobbies like horse
riding, surfing, camping ant etc. With time, they develop their skills which gives even more pleasure and
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
confidence. But today, with the COVID 19 pandemic, we are experiencing a significant problem where all the
things that we do is under limitations.
Lesson Proper:
Scuba Outdoor
Rock climbing Camping Canyoning Ballooning Safari park
diving gym
Benchmarkin
Motorbike Elephant Sport Bungee
Water sports Paramotoring g Plogging
expedition safari fishing jumping
(geolocating)
Tree
Skiing Windsurfing Kayaking Skydiving Picnicking Sightseeing
climbing
Adventure Water
Snowboarding Canoeing Paragliding Corn maze
park sports
Mountain Stand Up
ATV riding Swimming
climbing Paddleboarding
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
Horseback
Abseiling
riding
Backpacking Plogging
Caving
Plogging
(Potholing)
Mountaineerin
Airsoft
g
Caving
(Potholing)
ADVENTUROUS ACTIVITY
Our country Philippines is commonly known for having a beautiful Archipelago in which it offers
countless of destinations to see, adventures to experience and activities to do like such as the very famous
Sky Diving in Tanauan Batangas, Mountain Bikiing in San Mateo, Rizal, Surfing in La Union and etc.
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
So with this it just recently been recognized as a global trend in other country wherein mostly people
who visit our country are from the other country. Our country has been catering to this demand as a way of
life – being blessed with mountains, caves, white waters ,and etc..
We are very thankful because we are living in a country which is blessed with a rich environment— we
have lush forests, tropical islands, white sand beaches, lakes, rivers, mountains— and friendly, artistic and
most specially the value of being a Filipino who are always happy and hardworking to welcome the visitors and
friends.
Adventurous experiences create psychological arousal, which can be interpreted as negative (e.g. fear) or
positive (e.g.flow). For some people, adventure becomes a major pursuit in and of itself. According to
adventurer André Malraux, in his La Condition Humaine (1933), "If a man is not ready to risk his life, where is
his dignity?". Similarly, Helen Kellerstated that "Life is either a daring adventure or nothing."
Outdoor adventurous activities are typically undertaken for the purposes of recreation or excitement: examples
are adventure racing and adventure tourism. Adventurous activities can also lead to gains in knowledge, such
as those undertaken by explorers and pioneers – the British adventurer Jason Lewis, for example, uses
adventures to draw global sustainability lessons from living within finite environmental constraints on
expeditions to share with school children. Adventure education intentionally uses challenging experiences for
learning.
Author Jon Levy suggests that an experience should meet several criteria to be considered an adventure:
EXAMPLES
o Exploration
o Tourism
o Travel
o Sports
o Adventure travel
Exploration
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
In the Philippines, you can also experience this type of adventure. Our country is a haven for cave
exploration enthusiasts.
Tourism
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
Tourism can be domestic (within the traveller's own country) or international, and international tourism has both
incoming and outgoing implications on a country's balance of payments.
Travel
• Pleasure
• Relaxation
• Discovery and exploration
• Intercultural communications
• Taking personal time for building interpersonal relationships.
Travel safety
Authorities emphasize the importance of taking precautions to ensure travel safety. When traveling
abroad, the odds favor a safe and incident-free trip, however, travelers can be subject to difficulties, crime and
violence. Some safety considerations include being aware of one's surroundings, avoiding being the target of a
crime, leaving copies of one's passport and itinerary information with trusted people, obtaining medical
insurance valid in the country being visited and registering with one's national embassy when arriving in a
foreign country. Many countries do not recognize drivers' licenses from other countries; however most
countries accept international driving permits. Automobile insurance policies issued in one's own country are
often invalid in foreign countries, and it is often a requirement to obtain temporary auto insurance valid in the
country being visited. It is also advisable to become oriented with the driving-rules and -regulations of
destination countries. Wearing a seat belt is highly advisable for safety reasons; many countries have penalties
for violating seatbelt laws.
Sport
There are hundreds of sports exist not only for competitive activity like boxing, but we have also the so
called Sport Adventure wherein people involve here will experience high excitement and thrill.
The most thrilling experience on Kabula river is possible from May to December, whereas the Davao
River is equally good year-round. Other popular locations to practice this exciting water sport include Balanac
River in Magdalena, where you can enjoy sliding down the slope of Balanac Dam, and Calbiga River in Samar
famous for its impressive caves.
Adventure travel
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
experiencing culture shock or by performing acts requiring significant effort and involve some degree of risk,
real or perceived, or physical danger. This may include activities such as mountaineering, trekking, bungee
jumping, mountain biking, cycling, canoeing, scuba diving ,rafting, kayaking, zip-lining, paragliding, hiking,
exploring, canyoneering, sand boarding, caving and rock climbing. Some obscure forms of adventure travel
include disaster and ghetto tourism. Other rising forms of adventure travel include social and jungle tourism.
As a closely related subspecies of adventure travels, event trips involve various kinds of touristic travels that
aim at particular activities as an important part of the travel, which don't necessary fulfil the criteria of being
proper adventures. Activities comprised under the term "event trips" range from international sports events (i.e.
FIFA World Cup, Super Bowl) to renowned cultural events (i.e. Bayreuth Festival, Venice Film Festival).
Access to inexpensive consumer technology, with respect to Global Positioning Systems, flash-packing, social
networking and photography, have increased the worldwide interest in adventure travel. The interest in
independent adventure travel has also increased as more specialist travel websites emerge offering previously
niche locations and sports.
Types of Travel
Extreme tourism
Cave Diving
Paragliding.
Trekking
Jungle tourism
Overland travel
Since the 1960s over-landing has been a popular means of travel between destinations across Africa, Europe,
Asia(particularly India), the Americas and Australia. The "Hippie trail" of the 60s and 70s saw thousands of
young westerners travelling through the Middle East to India and Nepal. Many of the older traditional routes are
still active, along with newer routes like Iceland to South Africa overland and Central Asian post soviet states.
Outdoor activities may also be pursued for the purposes of finding peace in nature, enjoying life, and
relaxing. They are alternatives to expensive forms of tourism. Outdoor activities are also frequently used as a
medium in education and team building.
DRILLS/ ACTIVITIES/ APPLICATION (note: DRILLS part is applicable only to skill courses)
RECITATION
INSTRUCTIONS: Read the questions carefully and answer it in not more than 5 sentences. (10pts.)
1. What outdoor activity do you find yourself engaged in? What makes it fun?
LEARNING TASK 1:
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
INSTRUCTIONS: Read the question carefully and answer it in not more than 20 sentences. (30pts.)
1. Identify and describe two outdoor activities you wish to participate in the near future. State at least 4
reasons of your choice. (Include pictures if necessary)
REFERENCES
Ewert, A., & Sibthorp, J. (2014). Outdoor adventure education: Foundations, theory, and research. Champaign,
IL: Human Kinetics.
"Outdoor Recreation". national industry insights. Australian industry and skills committee. Retrieved 26 March 2019.
Jump up to: a b Rolston, H III. (1988). Environmental ethics: Duties to and values in the natural world. Philadelphia, PA:
Temple University Press. ISBN 0877226288
http://www.parks.ca.gov/pages/795/files/health_benefits_081505.pdf
Mintz, Daniel. "The different mountain biking disciplines and bikes explained". Trail Guide and Reviews - iBikeRide.
Retrieved 2017-12-28.
House of Commons, Education and Skills Committee (2005). "Education Outside the Classroom" (PDF).
Davidson, L., & Stebbins, R.A. (2011). Serious Leisure and Nature: Sustainable Consumption in the Outdoors. Houndmills,
UK: Palgrave Macmillan.
Online References:
Learning Materials
1. Worksheets (teacher-made)
2. Powerpoint (teacher-made)
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
School of Education, Arts and Sciences
General Education Area
RECITATION IN PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS (OUTDOOR AND
ADVENTURE ACTIVITY)
Second Semester A.Y. 2023-2024
INSTRUCTIONS: Read the questions carefully and answer it in not more than 5 sentences. (30pts.)
1. What outdoor activity do you find yourself engaged in? What makes it fun?
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
(Quiz)
INSTRUCTIONS: Read the questions carefully and answer it in not more than 10 sentences each. (30pts.)
1. Identify and describe two outdoor activities you wish to participate in the near future. State at least 4 reasons
of your choice. ( Include pictures if necessary)
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
_______________________________________________________________________________________
PHED 1042 – PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (OUTDOOR AND ADVENTURE
ACTIVITY)
WARNING: No part of this E-module/LMS Content can be reproduced, transported or shared with others without permission from the University. Unauthorized use of the materials, other than personal
learning use, will be penalized. Please be guided accordingly.