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  • 3 Steps To Be Happy at Work Today Science of Happiness 1699285701

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    Elaine Tan
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    The document discusses how to be happy at work through three steps: acceptance, self-care, and service. It explains that 50% of happiness is determined by genetics, 10% by environment, and 40% by life skills and actions. The three steps to happiness at work involve first accepting circumstances you cannot control, then investing in understanding your strengths, and finally asking how you can create value for others through your strengths.

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    3 steps to be happy at work

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    The document discusses how to be happy at work through three steps: acceptance, self-care, and service. It explains that 50% of happiness is determined by genetics, 10% by environment, and 40% by life skills and actions. The three steps to happiness at work involve first accepting circumstances you cannot control, then investing in understanding your strengths, and finally asking how you can create value for others through your strengths.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views25 pages

    3 Steps To Be Happy at Work Today Science of Happiness 1699285701

    Uploaded by

    Elaine Tan
    The document discusses how to be happy at work through three steps: acceptance, self-care, and service. It explains that 50% of happiness is determined by genetics, 10% by environment, and 40% by life skills and actions. The three steps to happiness at work involve first accepting circumstances you cannot control, then investing in understanding your strengths, and finally asking how you can create value for others through your strengths.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 25

    how to be

    happy at work
    the science of happiness: 3 steps

    illustrations by Zdenek Sasek

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the science of happiness

    environment
    10%

    life skills
    happiness (actions)
    genes 40%
    (inbuilt)
    50%

    sources:
    1/ The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't
    Make You Happy, but Does by Sonia Lyubomirksy
    2/ Positive Psychology

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the science of happiness

    even if an employee is in a
    fantastic environment,
    an employee with a bad
    attitude will possibly be
    unhappy at work

    Forbes

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the science of happiness

    the only way to happiness


    at work is to embrace a
    positive mindset filled with
    gratitude and compassion

    Forbes

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the science of happiness

    feeling fulfilled requires


    mastery and recognition;
    but both, effort and
    reward, are internal things

    Marshall Goldsmith & Sally Helgesen


    How Women Rise | Book

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the
    what...

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    3 levels of happiness

    level 03
    service

    level 02
    self-care

    level 01
    acceptance

    source: www.pursuit-of-happiness.org

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    01 | acceptance

    > foundation

    > accepting the trade-offs

    > focusing on what's in our control

    level 03
    service

    level 02
    self-care

    level 01
    acceptance

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    02 | self-care

    > structure

    > finding our strengths

    > using strengths for our own


    good

    level 03
    service

    level 02
    self-care

    level 01
    acceptance

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    03 | service

    > roof

    > understanding our strengths

    > using strengths in service of


    others

    level 03
    service

    level 02
    self-care

    level 01
    acceptance

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    in other words

    the
    meaningful
    life

    level 02
    the good life

    level 01
    the pleasant life

    source: www.pursuit-of-happiness.org

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the
    how...

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    01 | acceptance

    happiness soup
    list 5 must-have ingredients for
    your fulfillment at work

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    01 | acceptance

    result
    you learn the difference between
    nice-to-have and must-have

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    02 | self-care

    strength finder
    take online tests and ask your
    manager, team, colleagues, etc.
    extra tip: write 3 strengths that compensate each of your weaknesses

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    02 | self-care

    result
    you discover what strengths can
    create the change you truly want

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    03 | service

    self-realization
    ask the team what 3 of your
    strengths bring them value

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    03 | service

    result
    you uncover how to add meaning
    to your work and your team

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    how to be happy at work

    01 | acceptance
    create your own happiness soup

    02 | self-care

    invest in understanding your strengths

    03 | service

    ask how you can create value for others

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    wisdom of the day

    Thousands of candles can


    be lighted from a single
    candle; and the life of the
    candle will not be shortened.
    Happiness never decreases
    by being shared.

    Buddha

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the result
    good busy:
    creating your happiness at work

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    the alternative
    bad busy:
    feeling miserable: expecting others
    to make you happy at work

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    PS: repost to gift
    happiness to others

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    PPS: I’m launching a course for
    busy leaders to be happy at work

    THE date is
    coming soon

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com
    get good busy
    make time for what matters

    Hi, I'm Kate

    join 1,125 leaders at


    thegoodbusy.com/newsletter

    +5 free
    playbooks

    Kate Sotsenko #thegoodbusy


    Productivity Training & Coaching thegoodbusy.com

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