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Badminton Training Portfolio

Book · January 2002

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Kenneth Tuttle Wilhelm

Mont'Kiara International School
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312 1

Are you in training? Are you in need of guidance?

This book provides the record keeping that will
lead to improvements in your game.
Kenneth L Tuttle Wilhelm, MSpSc
310 3

Athlete Information

Last Name: ______________

First Name: ______________

Student # ______________
About the Author
Phone # ______________
Kenneth L Tuttle Wilhelm is currently a faculty member in
the International College of Ming Chuan University in Department: __________________
Taoyuan, Taiwan. He holds a Bachelor of Science with
concentrations in Psychology and Physical Education, an
earned Master of Sport Science in Sport Coaching, and
has completed a Graduate Diploma in Education. He is a
registered teacher in both Victoria and Queensland, Aus-
tralia. Ken has been teaching and coaching sports for over
20 years, spanning pre-school through university, in Austra-
lia, Taiwan, and the United States. His primary academic
interests are pedagogical methods and sport psychology.
He is a Member of the Australian College of Educators.
And in free moments, Ken can be found scuba diving off the
coastline of Taiwan or other areas of South East Asia.
4 309

My Goals for this Month # 12

Badminton Training Portfolio. Copyright © 2002
by Kenneth L Tuttle Wilhelm. All rights reserved. Printed Stroke / Skill Goals:_________________
in Taiwan. No part of this book may be reproduced or
transmitted in any form or by any means, electronic, or
mechanical, including photocopying, recording, or by any ____________________________________
information storage and retrieval system, without written
permission from the author. For information, address the Action Steps:_______________________
Author at Excellere Publishing, # 137, 4th Fl, Hung Chang
6th Street, Taoyuan 330, Taiwan.
____________________________________
Library of Congress Cataloging-in-Publication Data
Fitness Goals:______________________
Tuttle Wilhelm, Kenneth L.
Badminton Training Portfolio / Kenneth L ____________________________________
Tuttle Wilhelm.—1st ed.

p. cm. Action Steps:_______________________

ISBN (softcover)
1. Badminton. 2. Coaching. 3. Sports. 4. Training. ____________________________________
5. Practice. 6. Portfolio. 7. Performance.
8. Competition. I. Title. II. Series.
Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
308
My Goals for this Month # 11
Stroke / Skill Goals:_________________
____________________________________
Action Steps:_______________________
____________________________________
Fitness Goals:______________________
____________________________________
Action Steps:_______________________
____________________________________
Match Play Goals:___________________
____________________________________
Action Steps:_______________________
____________________________________
5
Badminton
Training Portfolio
Kenneth L Tuttle Wilhelm
BSc,MSpSc,GradDipEd,MACE
Lecturer
International College
Ming Chuan University
Taoyuan, Taiwan
An athlete’s performance and evaluation record book
designed to be used by badminton competitors and coaches.
Athletes and coaches will use this book as an ongoing record
of progress in developing the basic and advanced sport
skills.
As a portfolio, this book will facilitate an athletes efforts to
stay focused on the task of continual skill improvement.
And this should lead towards improvement when engaging
in competitive match play.
The Author would like to express gratitude to Lou Yu-Jy,
Lecturer of Physical Education and Badminton Coach at
Ming Chuan University, for contributing her time and
expertise to the technical photos used in this book.
6 307

Table of Contents My Goals for this Month # 10

Stroke / Skill Goals:_________________

How to use this portfolio 8
____________________________________
Ready Position & Footwork 10
Action Steps:_______________________
Skill Evaluations:
____________________________________
Forehand Serve 20

Forehand Net Clear 24 Fitness Goals:______________________

Backhand Net Clear 28 ____________________________________

Forehand Net Drop 32
Action Steps:_______________________
Backhand Net Drop 36
____________________________________
Forehand Clear 40
Match Play Goals:___________________
Forehand Drop 44
____________________________________
Backhand Serve 48

Forehand Smash 52 Action Steps:_______________________

____________________________________
306 7

My Goals for this Month # 9

Stroke / Skill Goals:_________________

Forehand Drive 56

____________________________________ Backhand Drive 60

Action Steps:_______________________ Forehand Block 64

Backhand Block 68
____________________________________
Backhand Drop 72
Fitness Goals:______________________
Backhand Clear 76
____________________________________
Backhand Smash 80
Action Steps:_______________________
Round the Head 85

____________________________________ Training Notes 89

Match Play Goals:___________________ Fitness Evaluations 163

Weekly log of
____________________________________
non team training 169

Action Steps:_______________________ Match Evaluations 223

____________________________________ Monthly Goal Planning 297

8 305

How to use this Portfolio My Goals for this Month # 8

This portfolio presents the primary footwork Stroke / Skill Goals:_________________

and strokes used to play badminton. The
reader-athlete will be able to use this book in
their development of these skills. ____________________________________
-First, presented is the ‘Ready Position’ from Action Steps:_______________________
which a player begins all movements on the
badminton court.
____________________________________
-Second, the reader can view the basic
foot-work patterns used in badminton.
Fitness Goals:______________________
-Third, the basic racket stokes are presented,
with technique cues aligned with the photos. ____________________________________
———————
Additionally, this portfolio includes, Action Steps:_______________________

-a page for student notes on each technique ____________________________________

-pages for evaluations of each technical skill
Match Play Goals:___________________
-pages to record training sessions
____________________________________
-pages to record match evaluations

-pages to record fitness evaluations Action Steps:_______________________

-pages for weekly training away from the team ____________________________________

-pages for Monthly Goals and Action Steps
304
My Goals for this Month # 7
Stroke / Skill Goals:_________________
____________________________________
Action Steps:_______________________
____________________________________
Fitness Goals:______________________
____________________________________
Action Steps:_______________________
____________________________________
Match Play Goals:___________________
____________________________________
Action Steps:_______________________
____________________________________
9
For the Competitor:
———————
Every athlete is expected to:
-to keep records of his skill evaluations
-make and record match evaluations
-keep track of fitness levels
-plan and record, weekly individual training
-set Monthly Goals and Action Steps
———————
When conducting evaluations:
-Athletes may receive evaluation grades
ranging from 1 (lowest) to 5 (highest).
-grade of 1 - the athlete has tested at 80% for
one target area for that technique
-grade of 2 - the athlete has tested at 80% for
two target areas for that technique
-grade of 3 - the athlete has tested at 80% for
three target areas for that technique
-grade of 4 - the athlete has tested at 80% for
four target areas for that technique
-grade of 5 - the athlete has tested at 80% for
four target areas for that technique under
game pressure
10 303

Ready Position My Goals for this Month # 6

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
302 11

My Goals for this Month # 5 Forehand Net Footwork

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
12 301

Backhand Net Footwork My Goals for this Month # 4

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
16 297

Backhand Drive Footwork

18 295
Date of Match: Y____M____D____
Backhand Block Footwork
Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
294 19
Date of Match: Y____M____D____

Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
290 23
Date of Match: Y____M____D____
Evaluation 2.1 Evaluation 2.2
Opponent’s Name___________________________
Date:_____/___/___ Date:_____/___/___
Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____ □5 □4 □3 □2 □1 □5 □4 □3 □2 □1

Evaluator:_____________ Evaluator:_____________
Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________ _______________ _______________

_______________ _______________
______________________________________________________
_______________ _______________
Opponent’s Weaknesses:__________________________________ _______________ _______________
______________________________________________________
_______________ _______________
_______________ _______________
Opponent’s preferred stroke sequence for winning points:

______________________________________________________ Evaluation 2.3 Evaluation 2.4

______________________________________________________
Date:_____/___/___ Date:_____/___/___
Your weak areas against this Opponent: _____________________

______________________________________________________ □5 □4 □3 □2 □1 □5 □4 □3 □2 □1
Evaluator:_____________ Evaluator:_____________
Your strong areas against this Opponent:_____________________
_______________ _______________
______________________________________________________
_______________ _______________
Your winning stroke sequences in this match:_________________ _______________ _______________
_______________ _______________
______________________________________________________
_______________ _______________
______________________________________________________ _______________ _______________
24 289
Underhand Clear: Forehand Date of Match: Y____M____D____
Points of Technique
Opponent’s Name___________________________
Initial Movement Phase
Location;__________________ Event:_____________________
Relaxed V or handshake grip
Two steps to forecourt Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____
Reaching forward and up
with racket and arm Opponent’s Overall Style:_________________________________
Racket held PALM FACE UP,
shaft parallel to net Opponent’s Strengths:____________________________________
Body balanced in lunge
Weight on racket leg in front ______________________________________________________

Middle Movement Phase Opponent’s Weaknesses:__________________________________

Racket and wrist are pulled ______________________________________________________

into a short back swing
Wrist is relaxed and flexed Opponent’s preferred stroke sequence for winning points:
Hand-wrist initiate swing
Wrist-forearm rotates during ______________________________________________________
swing
Strike shuttle at a high point ______________________________________________________
Racket face pointing in an up
and forward angle Your weak areas against this Opponent: _____________________

______________________________________________________
Final Movement Phase
Your strong areas against this Opponent:_____________________
Racket continues swing up in
line with target area ______________________________________________________
Forearm finishes rotation
Racket leg initiates push Your winning stroke sequences in this match:_________________
back towards mid-court
______________________________________________________

______________________________________________________
32
Net Drop: Forehand
Points of Technique
Initial Movement Phase
Relaxed V or handshake grip
Two steps to forecourt
Reaching forward and up
with racket and arm
Racket held PALM FACE UP,
shaft parallel to net
Body balanced in lunge
Weight on racket leg in front
Middle Movement Phase
Wrist is relaxed and flexed
Hand-wrist initiate stroke
Stroke shuttle at a high point
Racket face pointing in an up
and forward angle
Executing a slice or jab
Final Movement Phase
Racket arm returns to high
attacking position
Racket leg initiates push
back to central forecourt
281
Date of Match: Y____M____D____
Opponent’s Name___________________________
Location;__________________ Event:_____________________
Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____
Opponent’s Overall Style:_________________________________
Opponent’s Strengths:____________________________________
______________________________________________________
Opponent’s Weaknesses:__________________________________
______________________________________________________
Opponent’s preferred stroke sequence for winning points:
______________________________________________________
______________________________________________________
Your weak areas against this Opponent: _____________________
______________________________________________________
Your strong areas against this Opponent:_____________________
______________________________________________________
Your winning stroke sequences in this match:_________________
______________________________________________________
______________________________________________________
224 89
Date of Match: Y____M____D____

Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
90 223

Training Notes Week 1.1 Y___M___D___

Personal Objectives:
__________________________________________
__________________________________________

Class Record:
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________

Personal Reflections:
__________________________________________
__________________________________________
__________________________________________
__________________________________________

Things to work on in next session:

__________________________________________
__________________________________________
92 221

Week: 52
Training Notes
ClassWeek
Notes2.1
Week Y___M___D___
2.3 Monday
____________________________________
Personal Objectives:
__________________________________________
__________________________________________ ____________________________________
Tuesday:
Class Record: ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________
__________________________________________ Wednesday:
__________________________________________ ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________ Thursday:
__________________________________________ ____________________________________
__________________________________________
__________________________________________
__________________________________________ ____________________________________
Friday:
Personal Reflections: ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________
__________________________________________ Saturday:
____________________________________
Things to work on in next session:
class:
__________________________________________ ____________________________________
__________________________________________ Sunday:
 164 149

Fitness Testing Norms

Training Notes Week 30.2 Y___M___D___
Bench Press Strength ( 1 RepMax / body weight )
Men Women
Excellent >1.26 >0.78 Personal Objectives:
Good 1.17-1.25 0.72-0.77 __________________________________________
Average 0.97-1.16 0.59-0.71 __________________________________________
Fair 0.88-0.96 0.53-058
Poor <0.87 <0.52
Class Record:
Leg Press Strength ( 1 RepMax / body weight ) __________________________________________
Men Women __________________________________________
Excellent >2.08 >1.63 __________________________________________
Good 2.00-2.07 1.54-1.62
__________________________________________
Average 1.83-1.99 1.35-1.53
Fair 1.65-1.82 1.26-1.34 __________________________________________
Poor <1.64 <1.25 __________________________________________
__________________________________________
Push-Up Test ( total number of completed reps ) __________________________________________
Men Women
__________________________________________
Excellent 39+ 33+
Good 29-38 25-32 __________________________________________
Average 22-28 18-24 __________________________________________
Fair 18-22 12-17 __________________________________________
Poor -17 -11
Personal Reflections:
1 - Minute Sit-Up Test ( number completed )
Men Women __________________________________________
Excellent 50-60 44-55 __________________________________________
Good 45-48 37-41 __________________________________________
Above Average 40-42 33-36 __________________________________________
Average 36-38 29-32
Below Average 32-34 25-28
Poor 26-30 20-24 Things to work on in next session:
Very Poor 12-24 4-14 __________________________________________
__________________________________________

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