The Perks of

Being More Active

For Your Children

DR. OLIVIA WILSON

Rhythmic Exercises
Are activities that help improve
physical fitness through dance.
The things used in rhythmic
exercises are called light
apparatuses.
 Light Apparatus
are light tools used for
physical education activities
like cheering, gymnastics, and
field demonstrations.
Light Apparatus
Examples of these are hoops,
wands, balls, and pom-poms.
WANDS
One of the most
commonly used light
apparatuses. It is a
short thin stick or
rod.
Here are the basic wand positions in rhythmic
exercises. Follow each position correctly.

Position of the wand in marching

Position of the wand in marching
More Benefits of Being
Active for Children
(Cont.)
Some sports and physical activities also teach
children about

Game rules Teamwork

Discipline Make friend
Fairness And more
Some Sport and Physical
Activities Your Kids Might Love
Swimming Badminton
Bicycling Soccer
Running Dancing
Walking Gymnastics
In-Line Skating or And more
Roller Blading
Being more
active at home
Dancing
Family backyard sports
House chore exercises
Going outside for a while
Family cycling
 Conclusion
Sports and other They may contribute to
physical activities your children’s
indeed offer various improving physical and
positive benefits. mental development.
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dr. Olivia Wilson Borcelle General Hospital

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THANK
YOU