What is the worldwide prevalence of obesity?

a) 11 %
b) 13 %
c) 15 %
d) 39 %
What is the definition of overweight?
a) BMI > 25 kg/m 2

b) BMI = 25 kg/m 2

c) BMI 25-29.9 kg/m 2

d) BMI 25-30 kg/m 2

What are the main causes of the obesity epidemic?

a) Increased energy quantity/density and a more sedentary life-style
b) Decreased leisure time activity
c) Changes in genetic profiles
d) None of the options given is correct
Why were low-carbohydrate diets not recommended previously?
a) Due to less weight loss efficacy
b) Due to low adherence to the diet
c) Due to the high protein content of the diet
d) Due to possible cardiovascular side-effects
What type of diet is recommended for weight maintenance?
a) Low protein and low GI
b) High protein and high GI
c) Low protein and high GI
d) High protein and low GI

Which among these is not a macronutrient?

(a) Lipids (b) Carbohydrate

(c) Protein (d) Vitamins

Being able to change direction quickly in a game of Basketball is a good example of which skill related
component?

(a) Co-ordination (b) Speed

(c) Power (d) Agility

The unit used to describe the energy content of food is called

(a) Calorie (b) Nutrition

(c) Meal planning (d) Balanced diet

The form of nutrition in which the intake of nutrients is oversupplied is known as

(a) Under nutrition

(b) Over nutrition

(c) Special diet

(d) Staple diet

Which among the following is NOT the objective of physical education?

(a) Physical development

(b) Recreation and fun

(c) Social development

(d) Psychological development

The ability to stay upright in control of body movement is called as

(a) Balance

(b) Strength

(c) Power

(d) Endurance

This not a factor which affects our diet.

(a) Age

(b) Gender

(c) Body weight

(d) Personality

Generalization of group of people is

(a)social perception

(b)contrasting

(c)projection

(d)stereotyping

Change in memory and perception are indicators of

a. social development
b. physical development
c. mental development
d. emotional development
Infancy stage is for the age group
a. 2-6 years
b. 6-11 years
c. 11-20 years
d. 0-2 years
Peer interaction and relationship reflects
a. group dynamics
b. physical growth
c. moral values
d. emotional development
Which of the following is the age group for Early Adolescence?
a. 6-9 yrs
b. 10-14 yrs
c. 14-17 yrs
d. 17-19 yrs

1. What do you mean by physical education?

2. Write down the aims and objectives of physical education?
3. What is the significance of physical education?
4. Give a brief review of misconception about physical education.
5. Why people’s behaviour is still apprehensive towards physical education.
6. Explain the relevance of physical education with sports medicine, sports engineering, sports
journalism, sports physiotherapy and sports nutrition?
7. Define play and emphasise its importance.
8. Explain the characteristics of play.
9. Write meaning and definitions of recreation.
10. What is the need of recreation in modern society?
11. How recreation helps in economic growth.
12. What is the difference between games and sports?
13. Explain the importance of sports.
14. Explain the term interest and what are the methods for developing interest?
15. What is attitude and how individual’s attitude can be formed?
16. Define motivation and its types?
17. Explain the methods of motivation.
18. Give meaning and definition of leadership.
19. Explain qualities of a good leader.
20. Explain types of bones.
21. Define joint and its types.
22. What are the functions of skeletal muscle?
23. Explain the effect of exercise and training on circulatory system.
24. Define muscular system.
25. Briefly explain the functions of heart.
26. Define blood and its composition.
27. How blood supply is maintained by our body.
28. How physical exercise affects digestive and skeletal system?
29. Define nutrition.
30. Explain food and its functions.
31. What are the general problems of overweight and obesity?
32. How obesity plays an important role in reducing obesity?
33. Write down the causes and adverse effects of overweight and obesity.