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  • Gratitude Journaling

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    brijesh2050mittal
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    The document provides a format for gratitude journaling with sections for listing things one is grateful for in the morning, challenges faced and lessons learned from them, people one is grateful for, and focusing on the best part of one's day before bed. The format suggests listing 10 things one is grateful for each morning and writing about 3 obstacles and the lessons learned from each, as well as choosing one happy moment from the day to focus on for 5 minutes at night.

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    The document provides a format for gratitude journaling with sections for listing things one is grateful for in the morning, challenges faced and lessons learned from them, people one is grateful for, and focusing on the best part of one's day before bed. The format suggests listing 10 things one is grateful for each morning and writing about 3 obstacles and the lessons learned from each, as well as choosing one happy moment from the day to focus on for 5 minutes at night.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Gratitude Journaling

    Uploaded by

    brijesh2050mittal
    The document provides a format for gratitude journaling with sections for listing things one is grateful for in the morning, challenges faced and lessons learned from them, people one is grateful for, and focusing on the best part of one's day before bed. The format suggests listing 10 things one is grateful for each morning and writing about 3 obstacles and the lessons learned from each, as well as choosing one happy moment from the day to focus on for 5 minutes at night.

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    © All Rights Reserved
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    of 3

    By Naman Sardana

    GRATITUDE
    JOURNALING
    GRATITUDE
    JOURNALING FORMAT

    MORNING GRATITUDE
    WHAT I'M LEARNING FROM
    before you begin your day, list MY CHALLENGES

    10 things you are grateful for List 3 obstacles and what


    you're learning from them

    What I’m Learning

    What I’m Learning:

    What I’m Learning:

    PEOPLE I AM
    THE BEST PART OF MY DAY

    GRATEFUL FOR
    Choose one moment of your
    before you begin your day, list day that made you happy and
    10 things you are grateful for focus on it for 5 minutes
    before bed.

    Thank You!

    To follow us on INSTAGRAM - BeasyFit.in

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