A.

Emotional & Psychological Development

1. My Daily Emotions Journal
Day 1.
Date:
Important events from today:
Emotions I felt today:
How I responded to the emotions I felt today:
How I wish I responded to the emotions I felt:
What are the things I can and cannot control in the event of today:
 What I can control:
 What I cannot control:
 Tools I used to feel better today:
 Emotional reaction I intend to change:

Day 2.
Date:
Important events from today:
Emotions I felt today:
How I responded to the emotions I felt today:
How I wish I responded to the emotions I felt:
What are the things I can and cannot control in the event of today:
 What I can control:
 What I cannot control:
 Tools I used to feel better today:
 Emotional reaction I intend to change:

Day 3.
Date:
Important events from today:
Emotions I felt today:
How I responded to the emotions I felt today:
How I wish I responded to the emotions I felt:
What are the things I can and cannot control in the event of today:
 What I can control:
 What I cannot control:
 Tools I used to feel better today:
 Emotional reaction I intend to change:
Day 4.
Date:
Important events from today:
Emotions I felt today:
How I responded to the emotions I felt today:
How I wish I responded to the emotions I felt:
What are the things I can and cannot control in the event of today:
 What I can control:
 What I cannot control:
 Tools I used to feel better today:
 Emotional reaction I intend to change:
Day 5
Date:
Important events from today:
Emotions I felt today:
How I responded to the emotions I felt today:
How I wish I responded to the emotions I felt:
What are the things I can and cannot control in the event of today:
 What I can control:
 What I cannot control:
 Tools I used to feel better today:
  Emotional reaction I intend to change:

2. Feelings Expression Prompt

3. Managing my Emotions with Music, songs I can listen to
when I feel…..
SAD What else can I do when I feel sad?
ANGRY What else can I do when I feel angry?
AFRAID What else can I do when I feel afraid?
HAPPY What else can I do when I feel happy?

4. Control your Feelings, Don’t Let them control you

B. Physical Development
C. Spiritual Development
1. This week I was most blessed by
2. My favorite passage of Scripture is
3.The area where I need to put more trust to God is
4. One lesson I learned from Scripture is
5. I find feel God’s presence most when
6. I feel most distant from God when
7. Three ways I want God to transform me are
8. Journaling has helped my spiritual formation by
9. My calling in life is
10. My spiritual gifts are

D. Social & Professional Development

1. Bucket List
2. 2024 Goals
3. Friendship Journal
 My best friend is
 My wishes to my best friend are
 The story how you met your best friend
 Things you do together
 Words describe your friend
 One recent adventure with your friend that you’ll always remember with a smile

E. PERSONAL RECIPE FOR SUCCESS

F. My Banner – The Treasure within me
Journal Reflection from my Banner
G. ASK YOURSELF