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  • Perdev Ass 2 Park

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    Celestine Luna
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    The student has been stressed by COVID-19 impacting their relatives, with five family members dying from the virus. This has caused them to overthink their own health and future prospects. However, they recognize that viruses will eventually die out. The student is taking care of their physical and emotional needs by engaging in self-care. They are achieving their goals by being diligent and hardworking. While matters out of their control sometimes cause stress, the student tries not to worry and instead stands up to stress.

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    The student has been stressed by COVID-19 impacting their relatives, with five family members dying from the virus. This has caused them to overthink their own health and future prospects. However, they recognize that viruses will eventually die out. The student is taking care of their physical and emotional needs by engaging in self-care. They are achieving their goals by being diligent and hardworking. While matters out of their control sometimes cause stress, the student tries not to worry and instead stands up to stress.

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    © All Rights Reserved
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    32 views2 pages

    Perdev Ass 2 Park

    Uploaded by

    Celestine Luna
    The student has been stressed by COVID-19 impacting their relatives, with five family members dying from the virus. This has caused them to overthink their own health and future prospects. However, they recognize that viruses will eventually die out. The student is taking care of their physical and emotional needs by engaging in self-care. They are achieving their goals by being diligent and hardworking. While matters out of their control sometimes cause stress, the student tries not to worry and instead stands up to stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Name: Yerim Park

    Grade, Strand and Section: Gr. 11 ABM- Blessed Angelo of Furci


    Subject: Personal Development

    Assignment # 2 Coping with Stress in Middle and Late Adolescence

    Directions: You will contemplate for a while and begin to think of your
    stressful experiences for the past few days or months. Afterwards, you are
    encouraged to share your reflections with the entire class. Use the following
    guide questions below.

    Guide Questions:
    1. Is there something or someone that has been bothering or disturbing
    you for the past few days/months? How does it affect you as a
    person?

    COVID-19's impact on my relatives has been bothering me for the past two months. I
    have received a news that at least five of my family had died with COVID. It has an
    impact on me as a person since I often overthink things, such as what if I could have
    covid? What about my future prospects? Will I be able to live if I have covid? These
    are the kinds of questions that run through my mind, yet I know that these viruses will
    eventually die out.
    2. Are you taking care of yourself physically and emotionally?

    Yes, I am. If I don't take care of my bodies and minds, I won't be able to take care of
    my emotions. I won't be able to accommodate myself because I can't guarantee that I’ll
    be okay. Also, I am unable to give a definitive answer to how I feel on a daily basis.
    However, if I do things the proper way, such as taking care of my bodily and emotional
    needs. Being more practical and self-reliant will be the best thing that can happen in my
    life.
    3. Are you achieving the goals that you have set for yourself?

    Yes, because I know that I am because a diligent and hardworking person. If I want to
    attain my objectives, I must be committed and hardworking in order to complete my
    tasks and achieve my objectives.
    4. Do you let matters that are out of your control stress you out?
    Sometimes yes sometimes no. Yes, because of the emotions. No, because I don't want
    to worry about such issues in order to stay up; instead, I fight and stand up. Don't allow
    stress rule me.

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