DETAILED LESSON PLAN

IN
PE ANH HEALTH 12

I. Objectives
At the end of the lesson, the students should be able to:
a. identify the personal safety protocol conditions during workouts
b. enumerate safety precautions during participation
c. observe personal safety protocol to avoid dehydration, overexertion, hypo- and
hyperthermia.

II. Subject Matter

Topic: Observe Safety Protocol

Reference: PE and Health 12
Teaching Aids/Material: Visual Aids
III – Procedure:
Teacher’s Activity Student’s Activity
A. Daily Routine
Please rise for the prayer.
Lucil please lead the prayer. (Lucil lead the prayer)

Good morning class!

Good morning ma’am!
You can now take your seat.

Please write your name in a ¼ sheet piece of

paper as it will serve as your attendance.
please write it also the date. (Students will do as teacher told)

B. Motivation (Students raises their hands)

I will group you into 3 groups.
Each group will be given a brown envelope.
Inside the envelope are the scrambled letters
and a picture. Try to guess the picture and
paste it in the board together. I will only give
you 3 minutes to puzzled it.
(Yes Ma’am)
Are you all ready?

You may now work on with your groups. (Follows the teacher)
Time ‘s is up! Please go to your seats now.
Okay let’s check.
(check all the groups answered)

Exercise

Rest

Good job everyone!

Now, based in your activity, is there any

connections with this three activities or
Yes Ma,am!
conditions?
How this three connected to each other?
(Franz raised his hands)
Yes Franz?
Those three are connected in our health
ma’am because exercise and rest will helps us
physically fit maintain our health and when it
comes to exercise we usually get dehydration
when a lot of water is use or loss.

Very well said Franz.

When we exercise we also need to rest in

order to avoid dehydration. Understand class? Yes, Ma’am!

Can you guess our topic this morning? Healthy lifestyle ma’am?

Any other answer? Personal health ma’am

Let’s see what is our topic this morning.

C. Presentation
Today, we will discuss and learn about
Observing Safety Protocol and
At the end of the lesson, the students should
be able to:
a. identify the personal safety protocol
conditions during exercise
b. enumerate safety precautions during
participation
and
c. observe personal safety protocol to avoid
dehydration, overexertion, hypo-and
hyperthermia.

Personal safety is a strong sense of awareness

of your own personal safety.

In order to have a self-awareness in personal

protocol we should identify what are the
condition where we able to avoid it.
This are dehydration, overexertion, hypo-and
hyperthermia.

Who can read the definition of dehydration?

Wendy raised her hands
Yes wendy.
Dehydration refers to excessive loss of water
from the body, usually through perspiration or
 sweating, urination or evaporation.
Thank you wendy. Dehydration is a condition
where you loss a lot of water from your body.

For the safety precaution, after the physical

activity or exercise, you must drink enough
water to replace he body fluid during the
activity/exercise.

Get it class?
Yes, Ma’am!
Next, kindly read.
Overexertion refers to the detrimental cause of
excessive training.
Do you know what is detrimental mean class?
No ma’am.
Okay detrimental means it causes you harm,
in short harmful or dangerous.

Overexertion is also called over use of body

or overtraining.

To avoid overexertion, you decrease the total

number of sets or exercise or both.

Next is, Hyperthermia. It is an alarming rise in

the body temperature, which an effect of
exercising a very humid environment.
It can also lead to a heat stroke.

For the safety precaution, kindly read please,

Lucil. Prolonged, such vigorous activities or
exercises can be dangerous in hot or humid
Thank you. Again class, to avoid getting weather.
hyperthermia, be aware of the weather it can
be hot or cold weather. That’s the time the
hypothermia occurred. In such cold weather or
environment. Hypothermia refers to
excessively low body temperature. It is the
opposite of hyperthermia.

To avoid this, you need to replace you wet

clothes with the dry clothes, keep in a warm
place and at least get a high food and warm
drinks.

Understand class?

Do you have any questions before we

proceed? Yes, Ma’am!
 None, ma’am!
D. Application
If none, let’s have a group activity.

In you group, brainstorm and summarize your Got it, ma’am!

learnings for this morning and write it down
in the manila paper and share it with us. 8
minutes will be given each group.

(After 8 minutes)

Okay class, Times up!

Go back to your seats now.

Yes Ma’am!
Is everyone done?
(Group 1 representative share and explained)
Good. (Group 2 representative share and explained)
May I have 1 or 2 representatives each of the (Group 3 representative share and explained)
group to present their works.

(Claps, and stamping!)

Good job everyone!

Let’s give ourselves 5 claps and 5 stamps.
Ready and..

E. Generalization

What did you learn today?

Yes Jims I learned that Dehydration refers to excessive

loss of water from the body, usually through
perspiration or sweating, urination or
evaporation.

And what safety precautions jims will you do Drink enough water ma’am.
to prevent dehydration?

Alright, how about you jeck? I learned today that Overexertion refers to the
detrimental cause of excessive training.

What prevention will you do in order to avoid To avoid overexertion, you decrease the total
overexertion, Alicia? number of sets or exercise or both.

I learned that Hyperthermia refers to an

Good. How about hypo and hyperthermia? alarming rise in the body temperature, while
Roderick? hypothermia is excessively low of body
temperature.

Good.

Do you have any questions and clarifications

before we proceed?

F. Evaluation
Test I.
Write T if the statement explained the true and
F if not. Answer this in a ¼ sheet piece of
paper.
1. Hyperthermia is an alarming rise of body
temperature.
2. Dehydration refers to excessive loss of
water from the body.
3. Overexertion is also called overtraining.
4. Hypothermia refers to excessively low body
temperature that can cause of cold
environment.
5. to make sure that you don’t lose a lot of
fluids in your body, we need Electrolytes to
replenish the water that you lost.
Test II. Direction: Identify the correct answer
and write it on the space provided.
_______1. refers to an alarming rise in the
body temperature, while hypothermia is
excessively low of body temperature.
_______2. refers to the detrimental cause of
excessive training.
_______3. Also called overtraining.
_______4. refers to excessively low body
temperature. It is the opposite of
hyperthermia.
_______5. refers excessive loss of water from
the body, usually through perspiration or
sweating, urination or evaporation.
Are done?
Pass your paper forward. Exchange your
papers to the next column. Yes ma’am
(Checking of papers)
(Announce the score)
Good job everyone! Most of you got a perfect
score.
Are now clear class?
G. Assignment
Assignment:
List down the symptoms of Dehydration,
overexertion, hyperthermia and hypothermia.
Write your answers in your activity notebook.

Prepared by:
Ann B. Azarcon
BPED Student