EVALUATION

Directions: Read carefully and understand each item. Encircle the letter of the correct
answer.
The students will answer.
1. d
2. a
3. a
4. a
5. d

1. Your classmate has been advised by her doctor to improve her cardiovascular endurance.
Which of the following would you suggest to her?
A. Engage in weight training at least twice a week
B. Enroll in Gymnastics class
C. Participate in a bowling tournament every weekend
D. Play soccer 2-3 times a week

2. It helps to assess cardiovascular endurance.

A. 3-minute step test
C. Hipline measurement
B. Anthropometric measurement
D. Waist and Hip Ratio

3. Which of the following is a benefit of cardiovascular endurance?

A. Helps to lower the risk of cardiovascular diseases and blood pressure.
B. Improves posture and balance
C. Reduces the risk of injury
D. Strengthens muscles

4. It is the amount of fat cells compared with lean cells in the body mass.
A. Body composition
C. Flexibility
B. Cardiovascular endurance
D. Power

5. Which of the following is not included in health-related fitness?

A. Body composition
C. Flexibility
B. Cardiovascular endurance
D. Power