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  • Hybridhp

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    yogesh mulye
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    The document outlines a hybrid health plan with workouts scheduled for each day of the week. It includes the type of workout, duration, and estimated calories burned. Workouts include walking, running, biking, strength training, yoga, and high-intensity interval training (HIIT). Most days include a morning, afternoon, and evening workout session adding up to around 1500 calories burned per day on average. Rest is scheduled with yoga sessions and easier workouts throughout the week.

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    hybridhp

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    The document outlines a hybrid health plan with workouts scheduled for each day of the week. It includes the type of workout, duration, and estimated calories burned. Workouts include walking, running, biking, strength training, yoga, and high-intensity interval training (HIIT). Most days include a morning, afternoon, and evening workout session adding up to around 1500 calories burned per day on average. Rest is scheduled with yoga sessions and easier workouts throughout the week.

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    © All Rights Reserved
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    9 views2 pages

    Hybridhp

    Uploaded by

    yogesh mulye
    The document outlines a hybrid health plan with workouts scheduled for each day of the week. It includes the type of workout, duration, and estimated calories burned. Workouts include walking, running, biking, strength training, yoga, and high-intensity interval training (HIIT). Most days include a morning, afternoon, and evening workout session adding up to around 1500 calories burned per day on average. Rest is scheduled with yoga sessions and easier workouts throughout the week.

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    © All Rights Reserved
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    of 2

    Hybrid Health plan

    Sunday, 30 October 2022 10:50 PM

    Day Workout Comments Calories


    Monday 1. Morning Easy pace 290
    a. Walk - 60 mins Low weights 300
    b. Arms - 45 mins Moderate pace 300
    2. Afternoon Easy ride 300
    a. Walk - 45 mins Slow yoga 150
    3. Evening
    a. AI Ride - 30 mins
    b. Yoga - 30 mins
    Tuesday 1. Morning 150
    a. Walk - 30 mins 300
    b. Easy Run - 30 mins 420
    2. Afternoon 100
    a. Power Ride - 45 mins 225
    b. Yoga - 15 mins 150
    3. Evening
    a. Walk - 45 mins
    b. Yoga - 30 mins
    Wednesday 1. Morning 150
    a. Walk - 30 mins 300
    b. Chest - 30 mins 100
    c. Yoga - 30 mins 150
    2. Afternoon 200
    a. Walk - 45 mins 300
    3. Evening 100
    a. HIIT - 30 mins
    b. Ride - 30 mins
    c. Yoga - 30 mins
    Thursday 1. Morning 150
    a. Walk - 30 mins 330
    b. Vo2 Ride - 30 mins 100
    c. Yoga - 30 mins 200
    2. Afternoon 750
    a. Walk - 45 mins 50
    3. Evening
    Run - 45 mins
    Yoga - 15 mins
    Friday 1. Morning 290
    a. Walk - 60 mins 150
    b. Yoga - 45 mins 200
    2. Afternoon 750
    a. Walk - 45 mins 300
    3. Evening 50
    a. Run - 45 mins
    b. Ride - 45 mins
    c. Yoga - 15 mins

    New Section 6 Page 1


    c. Yoga - 15 mins
    Saturday 1. Morning 290
    a. Walk - 60 mins 200
    b. Legs - 30 mins 50
    c. Yoga - 30 mins 290
    2. Afternoon 600
    a. Walk - 60 mins 250
    3. Evening
    a. Ride - 60 mins
    b. Yoga - 60 mins
    Sunday 1. Morning 500
    a. Walk - 120 mins 50
    b. Yoga - 30 mins 300
    2. Afternoon 100
    a. Ride - 30 mins
    3. Evening
    a. Yoga - 60 mins

    New Section 6 Page 2

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