Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
harvest wheat toast 1 slice 40 1g 0 0 170mg 70mg 18g 4g 1g 5g 0 0 50mg
avacado 0.75 60 6g 1g 0 0 190mg 3g 3g 0 1g 0 3mg 10mg

Snacks

Lunch

Dinner
chicken tostada 1 345 18g 7g 78.4mg 632.5mg 753.9mg 21.8g 5.9g 2.5g 25.3g 164.mg 6mg 189.3mg

TOTAL CALORIC INTAKE 445 0 0 0 0 0 0 0 0 0 0 0 0 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 445 Reflection notes: went to uncles and just sat outside after the hour dirve
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50ounces

Amount of sleep (hours) 8hr