Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 1 190 6g 0.5g 22mg 217mg 291mg 30g 1g 5g 4.5g 0% 0% 0% 0% carbs
egg 1 72 4.8g 1.6g 186mg 71mg 69mg 0.4g 0g 0.2g 6.3g 0% 0% 3% 4.90% protein
bacon 2 80 7g 2.5g 15mg 320mg 80mg 0g 0g 1g 5g 0% 0% 0% 2%

Snacks
Skinny popcorn .5 oz 80 5g 0.5g 0mg 40mg 0mg 8g 2g 0g 1g 0% 0% 0% 2g
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8%
Lunch

apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit

sandwich 1 362 11g 1.3g 0mg 110mg 0mg 46.5g 3.5g 2.4g 22g 0% 6%% 0%% 0%
Protien shake
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5% milk
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5% carbs

Dinner

Pho 1 367 6g 0g 0mg 384mg 0mg 51g 0g 0g 24g 0% 0% 0% 0%

TOTAL CALORIC INTAKE 1796 44 19.4 233 1700 1524 228 20 111 114 33% 50% 57% 34%
DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 700

NET CALORIC INTAKE 1096 Reflection notes:
had a vb tournament again
Amount of water (Ounces) 120

Amount of sleep (hours) 8