BICOL UNIVERSITY POLANGUI

POLANGUI, ALBAY
PATHFIT 4

RECREATIONAL
ACTIVITIES
(CONCEPT MAP)

MAY CASTROVERDE MORCO

BS ENTREPRENEURSHIP 2A

JOELAN S. TINO
Professor
Cognitive Benefits: Enhanced Creativity:
Enhances memory,
attention, and overall brain Stimulates creativity and
function. problem-solving skills.

Social Interaction: Mental Well-being:

Fosters connections and Reduces stress, anxiety,
builds a sense of and depression; improves
community. mood.

Benefits of
Physical Health:
Recreational Improved Sleep:
Enhances cardiovascular
fitness, flexibility, and
Activity Regular activity can
contribute to better sleep
strength. quality.

Healthy Lifestyle: Self-Esteem:

Encourages the adoption Achieving personal goals in
of a balanced and active recreational activities
lifestyle. boosts confidence.
 IMPORTANCE
OF
PROMOTES PHYSICAL
AND
RECREATIONAL FACILITATES SOCIAL
MENTAL WELL-BEING
Recreational activities, whether
sports, hiking, or other leisure
ACTIVITY INTERACTIONS AND
RELATIONSHIP BUILDING
Recreational activities often involve
pursuits, contribute to physical group participation, fostering social
fitness. Regular exercise during interactions and the development of
recreational activities helps maintain relationships. Whether through team
a healthy body, while the engagement sports, clubs, or community events,
in enjoyable hobbies positively these activities create opportunities
impacts mental health. for people to
REDUCES STRESS AND connect with others.
ENHANCES RELAXATION
Participation in recreational activities
is known to reduce stress levels.
Whether it's playing a musical
instrument, gardening, or reading,
these activities provide an outlet for
relaxation and contribute to mental
well-being.

CONTRIBUTES TO A IMPROVES OVERALL

HEALTHY LIFESTYLE QUALITY OF LIFE:
Recreational activities are a key The cumulative effect of physical
component of a healthy lifestyle. They health, mental well-being, social
encourage regular physical activity, connections, and a balanced lifestyle
which is essential for contributes to an improved overall
maintaining overall health, quality of life. Recreational activities
preventing chronic diseases, add a layer of enjoyment and
and promoting longevity. fulfillment to daily living.