PE REVIEWER

1. most formal category of dressing. (WHITE TIE)

2. Dress code that requires men to wear black tuxedo coat, trousers trimmed with satin ribbon. (BLACK TIE)

3. Step that plays a significant role in spreading the word, outreach and public relations campaign.

(MARKETING STRATEGIES)

4. Activity that need to check early on as it dictates the type of event that you can throw on your premises.

(EVENT INSURANCE COVERAGE)

5. The first step in planning and organizing fitness event. (SET YOUR GOALS FOR THE EVENT)

6. The top reading of your blood pressure is your systolic while the bottom number of your reading is your (DIASTOLIC)

7. In spreading the how and whereabouts of your activities, plan your marketing activities. In

notifying your guest, what should you prepare? (TICKETS and INVITATION)

8. Fitness organization event refers to be familiarized in the basics and introduction of sports and the students must engage in.
(SUMMER SPORTS CLINIC)

9. First and second steps in dance fitness event. (SET YOUR GOAL FOR THE EVENT and DETERMINE YOUR BUDGET)

10. What should be the third and fourth steps in dance fitness event.

(CHOOSE THE LOCATION and MAKE A CHECKLIST)

11. What should be fifth and final steps in organizing dance fitness event? (SET A REALISTIC TIME and PLAN A MARKETING
STRATEGY)

12. Activity that refreshes the body and mind and usually done during free time. (RECREATIONAL ACTIVITY)

13. Fitness event that provides fun, safe and structured play experiences that promotes physical,

mental, and social development of every student. (INTRAMURAL PROGRAM)

14. It is organized to teach the basics of sports to students, with the main goal of introducing the student to the sport. (SPORTS
CLINIC)

15. Dance professionally and recreationally with people. (COMMUNITY DANCE)

16. It is one of the steps in organizing dance fitness that includes everything you need to carry out before, during, and after the
event. (MAKE A CHECKLIST)

17. Step in organizing dance fitness that will be dependent on the type of event you're hosting. (SET A REALISTIC TIME)

18. An aerobic fitness program movement inspired by various style of Latin America dance. (ZUMBA DANCE)

HYPOTHERMIA – body loses more heat than it produces causing your temp. to drop below 95F (35C)

HYPERTHERMIA – overheated

SIGN AND SYMPTOMS:

 HEAT CRAMPS – early signs of heat and dehydration

 HEAT EXHAUSTION – serious heat illness caused by excessive loss of body fluid
 HEAT STROKE – medical catastrophe requiring immediate medical attention

HYPOTONIC DRINKS – contain carbohydrates and electrolytes that will replace lost body fluids

OVEREXERTION – when the body is hard press further than its limit during extreme exercise activity

a. Warm up and stretch

b. Get the right shoes
c. Rest and listen to your body
d. Cool down

DEHYDRATION - loss of body fluids

DANCE ETIQUETTE – set of guidelines that helps navigate the social dimensions of dancing

SPORTS CLINIC - organized to teach the basics of sports to students, with the main goal of introducing the student to the sport.

COMMUNITY DANCE – Dance professionally and recreationally with people.

WATER – most vital, performance enhancing nutrients dancers require

DANCE

- an art and value that come in many form

- human expression through movement

DANCE ETIQUETTES

1. Dancing has its own culture – follow the accepted dress code
2. Positive Encouragement – reassure your dance partner
3. Smile – never forget to smile
4. Be considerate – very important on the dance floor
5. Don’t be a showoff – never attempt to perform stunts
6. Be apologetic
7. Be thankful
8. Asking for a dance
9. Its okay to say no – don’t have to accept every invitation
10. Check your grooming periodically – freshen up and towel off
11. Have fun and dance – most important thing you should always remember

TIPS TO KEEP YOU DANCING HEALTHY AND INJURY FREE WHILE CONTINUE DANCING AT HOME

A. WARM-UP BEFORE DANCING

B. MAKE SURE YOU HAVE ENOUGH SPACE
C. APPROPRIATE FOOTWEAR FOR YOUR FLOORING
D. DANCE AT YOUR OWN LEVEL
E. PACE YOURSELF
F. REFRAIN FROM USING ACCESSORIES