PATH Fit 4

Menu of Dance, Sports, Group Exercise, Outdoor and Adventure Activities (FUTSAL)
Prepared by: JULIF B. CALESA

I. INTRODUCTION TO FUTSAL: History, Rules and Equipment

What is Futsal?

Futsal is a fast-paced and exciting variant of soccer played on a hard court surface with a low-bounce ball. It
emphasizes technical skill, quick thinking, and close control, making it a great way to develop your overall footballing
ability.

History of Futsal:

 1930s: Futsal originated in Montevideo, Uruguay, in the 1930s when Juan Carlos Ceriani, a
teacher, created a version of indoor football for recreation in YMCAs.

 1950s: The rules were modified by Habib Maphuz and Luiz Gonzaga de Oliveira Fernandes within
the YMCA of São Paulo, Brazil, to allow seniors to compete.

 1965: The Confederación Sudamericana de Fútbol de Salón (South American Futsal Confederation) was
formed, consisting of Uruguay, Paraguay, Peru, Argentina, and Brazil.

 1989: FIFA, the international governing body for football, took over as the governing body of futsal
and organized the first FIFA Futsal World Championship.

Rules of Futsal:

 Teams: Two teams of five players each, one of whom is the goalkeeper.
 Playing surface: Hard court, similar to a basketball court. The futsal court is 40 meters long and 20 meters
wide.
 Ball: Smaller, heavier, and lower-bouncing than a soccer ball. It is size 4 for adults and size 3 for youth
players.
 Goals: The goals are 3 meters wide and 2 meters high.
 Substitutions: Unlimited substitutions are permitted without stopping the game.
 No offsides: There is no offside rule in futsal.
 Timeouts: Each team is entitled to one-minute timeout per half.
 Fouls: Direct and indirect free kicks are awarded for fouls, and accumulated fouls in each half can lead to
penalty kicks.
 Goal kicks: Goal kicks are not used in futsal. Goalkeepers restart play by distributing the ball with their
hands.

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  Court size: The futsal court is 40 meters long and 20 meters wide.
 Match duration: Two periods of 20 minutes each, with time stopping at every dead ball.
 Fouls: A foul is committed when a player commits any of the following actions:
o Kicks or tries to kick an opponent.
o Trips or attempts to trip an opponent.
o Jumps at an opponent.
o Charges an opponent.
o Holds an opponent.
o Pushes an opponent.
o Strikes or attempts to strike an opponent.
o Spits at an opponent.
o Handles the ball (except the goalkeeper).
o Obstructs an opponent.
 Free kicks: A free kick is awarded to the opposing team when a foul is committed. Direct free kicks can be
taken from anywhere on the court, while indirect free kicks must be taken within 10 meters of the spot of
the foul.
 Penalty kicks: A penalty kick is awarded to the opposing team when a foul is committed inside the penalty
area. The penalty kick is taken from the penalty mark, which is 6 meters from the goal line.
 Throw-in: A throw-in is awarded to the opposing team when the ball goes out of bounds over the
sidelines. The throw-in is taken from the point where the ball went out of bounds.
 Kick-in: A kick-in is awarded to the opposing team when the ball goes out of bounds over the end lines.
The kick-in is taken from the point where the ball went out of bounds.
 End of game: The game ends when the referee blows the whistle twice. The team with the most goals at
the end of the game wins.

Equipment:

 Futsal ball: Size 4, circumference 62–64 cm (24–25 in), weight between 400–440 g (14–16 oz) at the start
of the game.
 Indoor futsal shoes: Provide good grip and traction on a hard court surface.
 Shin guards: Protect your shins from kicks.
 Water bottle: Staying hydrated is important during physical activity.

Benefits of Playing Futsal:

 Improves technical skills: dribbling, passing, shooting, and control.

 Enhances tactical awareness: decision-making, positioning, and teamwork.
 Boosts fitness and agility: improves cardiovascular health and coordination.
 Provides a fun and challenging way to stay active.

II. Basic Technical Skills: Dribbling, Passing and Shooting

Playing futsal is all about mastering the ball with your feet, and the three essential skills every player needs are
dribbling, passing, and shooting. Let's dive into each one and discover how to build a solid foundation for your futsal
journey!

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1. Dribbling:

Dribbling is the art of moving the ball around the court while maintaining control and keeping it away from your
opponents. Here are some key dribbling techniques:

 Inside of the foot: Use the inside of your foot for close control and tight turns. Imagine
the ball glued to your foot as you glide across the court.

 Sole of the foot: The sole of your foot provides great power and accuracy for
pushing the ball forward. Think of it as your engine for driving through defenders.

 Outside of the foot: Utilize the outside of your foot for quick changes of direction and
surprising your opponents. It's your secret weapon for outmaneuvering tight spaces.

Dribbling Tips:

 Keep your head up and scan the court to anticipate defenders and open spaces.
 Bend your knees slightly for better balance and control.
 Touch the ball softly and frequently to maintain a close connection.
 Practice different dribbling styles and adapt based on the situation.

2. Passing:

Passing is the lifeblood of futsal, connecting teammates and creating scoring opportunities. Here are some essential
passing techniques:

 Instep pass: The most common and accurate pass, using the inside of your foot for a
powerful and directed strike.

 Side foot pass: Great for short, precise passes with good control, using
the side of your foot for a controlled touch.

 Back heel pass: A sneaky and surprising pass, using your heel to flick the ball behind you,
perfect for fooling defenders.

Passing Tips:

 Pass with the laces of your shoes for maximum power and accuracy.
 Aim for the space your teammate is running into, not their feet.
 Vary the pace and direction of your passes to keep defenders guessing.
 Communicate with your teammates to let them know when you're open for a pass.

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3. Shooting:

Scoring goals is the ultimate thrill in futsal, and mastering the art of shooting takes practice and precision. Here are
some key shooting techniques:

 Laces shot: The most powerful and common shot, using the inside of your foot for a
driven strike towards the goal.

 Chip shot: A delicate shot that lobs the ball over the goalkeeper, perfect
for when they're out of position.

 Place shot: A controlled shot aimed at a specific corner of the goal, using
finesse and accuracy for maximum precision.

Shooting Tips:

 Keep your body balanced and aligned with the goal.

 Strike the ball firmly with your laces for power shots.
 Use the inside of your foot for finesse and accuracy in placed shots.
 Practice shooting from different angles and distances to develop your repertoire.

III. 1v1 Attacking and Defending: Beating your opponent and Winning the Ball

1v1 situations are the heart and soul of futsal, demanding both cunning attack and tenacious defense. Mastering
these skills will elevate your game and transform you into a futsal force to be reckoned with!

Attacking Tactics:

 Body feints: Fake a move in one direction to draw your opponent, then explosively
burst the other way with the ball.

 Change of pace: Dribble slowly to lull your opponent to sleep, then inject a sudden burst
of acceleration to leave them behind.

 Step-overs: Quickly cross one foot over the other in front of the ball, creating space to
break past your opponent.

 La Croqueta: A signature futsal move, involving a series of quick

touches and body movements to keep the ball close and shield it from your opponent.

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Remember:

 Keep your head up and scan the court for open spaces and teammate options.
 Use your weaker foot to keep defenders guessing and off-balance.
 Protect the ball with your body by shielding it with your arms and torso.
 Draw fouls if necessary to win free kicks or slow down a fast break.

Defending Tactics:

 Mirror your opponent: Move laterally with your opponent, staying close and anticipating their moves.
 Contain and force them wide: Don't dive in for tackles; instead, guide your opponent towards the sidelines,
limiting their attacking options.
 Use controlled aggression: Make your presence felt with physicality but avoid reckless challenges that could
result in fouls.
 Intercept passes: Read your opponent's body language and anticipate their passing lanes to cut off the ball
before it reaches them.

Remember:

 Stay on your feet and maintain your balance.

 Communicate with your teammates to coordinate your defensive efforts.
 Don't give up! Persistence and anticipation are key to winning the ball back.

Bonus Tip: Futsal is a fast-paced game, so practicing quick decision-making and reacting instinctively will give you
the edge in 1v1 battles.

Remember, mastering these 1v1 skills takes time and dedication. Be patient, practice consistently, and don't be
afraid to experiment and find your own unique style. With dedication and a passion for the beautiful game, you'll
be dominating 1v1 situations and leading your team to futsal glory!

IV. 2v2 Attacking and Defending: Working with A Teammate to Create and Score Goals.

2v2 in futsal is a thrilling dance of coordinated attack and synchronized defense. It's where teamwork shines, strategy
unfolds, and goals are born! Let's delve into the tactics you and your partner can employ to conquer the court in
these dynamic situations.

Attacking Strategies:

 Overload one side: Draw the defenders to one side of the court by sending both attackers there. Once the
defenders commit, quickly switch the ball to the free player on the opposite side for a clear scoring
opportunity.

 Wall Pass: One attacker lays off the ball to the other who is running parallel. The second
attacker receives the ball in space and drives towards the goal or creates a chance for the
first attacker.

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  Give-and-go: One attacker passes the ball to the other and then immediately
makes a run behind the defender. The second attacker plays the ball back into
the space vacated by the first attacker, who now has a clear run on goal.

 Cross and finish: One attacker draws the defenders deep into their own half while the other hugs the
sideline. With space created, the first attacker crosses the ball towards the far post for the second attacker
to head or volley into the net.

Remember:

 Communicate constantly with your teammate, using verbal cues and eye contact.
 Maintain good spacing to exploit gaps in the defense.
 Use quick passes and one-touch play to keep the tempo high.
 Be unpredictable and mix up your attack to keep the defenders guessing.

Defending Strategies:

 Double-teaming: When both attackers come towards you, don't be afraid to double-team the ball carrier.
This puts pressure on them and increases the chances of winning the ball back.
 Force them wide: Channel the attackers towards the sidelines, limiting their options and making it easier
to contain them.
 Communicate and switch: Talk to your teammate and let each other know who you're
marking. Be prepared to switch if one attacker tries to break free.

 Cover for each other: When one of you steps out to challenge, ensure the other
drops back to cover the open space. This prevents easy passes and cuts through
the defense.

Remember:

 Stay compact and organized as a defensive unit.

 Anticipate the attackers' moves and react quickly.
 Don't overcommit; stay on your feet and maintain your balance.
 Communicate clearly and work together as a team.

Bonus Tip: Mastering counter-attacks is crucial in 2v2. When you win the ball back, transition quickly with pace and
purpose to catch the opposing team off guard and create scoring opportunities.

Remember, 2v2 is about synergy and cooperation. With practiced timing, coordinated movement, and unwavering
communication, you and your teammate can become an unstoppable force on the futsal court!

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 V. 3v3 Attacking and Defending: Introducing Tactical Concepts.

3v3 futsal takes the thrill and skill of 2v2 to a whole new level, injecting tactical depth and demanding even more
teamwork and strategic thinking. Let's dive into the exciting world of 3v3 attacking and defending, equipping you
with essential concepts to dominate the court!

Attacking Strategies:

 Triangle Formation: Create a dynamic triangle with your teammates, offering

passing options and opening up angles for attack. This classic formation allows
for quick switches of play and keeps defenders guessing.
 Overlaps: One attacker runs overlapping on the outside of another, dragging defenders with them and
creating space for the overlapping player to receive the ball and drive towards the goal.
 Third-man runs: While two attackers occupy the defenders' attention, a third player makes a timed run into
the space behind the defense, potentially receiving a through ball for a clear shot on goal.

Remember:

 Maintain good spacing and movement to create passing lanes and scoring opportunities.
 Communicate effectively, letting your teammates know where you're running and what options you offer.
 Utilize quick, one-touch passing to maintain tempo and keep the defense on their toes.
 Adapt your tactics based on the situation and your opponents' movements.

Defending Strategies:

 Zone Defense: Divide the court into zones and assign each defender
responsibility for one zone. This ensures no area is left uncovered and allows for
better communication and coordination.

 Pressing: Aggressively pressure the attackers as soon as they lose the ball, aiming to win
it back immediately and launch a counter-attack. This high-energy strategy requires good
fitness and teamwork.

 Dropping Back: When under pressure, retreat as a unit to maintain a compact defense and prevent
attackers from finding space to shoot. This strategy can be effective against teams that rely on quick passing
and movement.

Remember:

 Stay organized and communicate effectively to maintain your defensive shape.

 Anticipate attackers' movements and react quickly to close down space.
 Don't overcommit; stay on your feet and maintain your balance to avoid being dribbled past.
 Adapt your defensive tactics based on the attacking team's strengths and weaknesses.

Utilize counter-attacks effectively. When you win the ball back, transition quickly with pace and purpose to catch
the opposing team off guard and create scoring opportunities of your own.

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Remember, mastering 3v3 futsal requires practice, teamwork, and a strategic mind. By understanding and applying
these concepts, you and your team can unlock a new level of dominance on the court.

VI. 4v4 and 5v5 Scrimmages: Putting It All Together in A Game Situation.

4v4 and 5v5 scrimmages are the culmination of all your futsal training, where the theoretical concepts and technical
skills clash in a dynamic, exhilarating game situation. It's time to put your learning into practice and experience the
true essence of futsal under the competitive spotlight!

4v4 Futsal:

 Faster pace and increased pressure: With one fewer player per side compared
to 5v5, the game demands quicker decisions, sharper passing, and explosive
movements. Think fast breaks, rapid counter-attacks, and constant rotations
to maintain attacking and defensive pressure.
 Focus on positional play: Fewer players on the court necessitate a clear understanding of your role and
positioning within the formation. Utilize overlapping runs, triangle passing patterns, and space creation
through intelligent movement to outmaneuver your opponents.
 Increased importance of individual skill: 4v4 futsal often sees more one-on-one situations, emphasizing
your dribbling, passing, and shooting skills. Be confident in your abilities and take calculated risks to create
scoring opportunities or break through the opposing defense.

5v5 Futsal:

 Balance between offense and defense: The full roster offers greater strategic depth, allowing for more
complex formations and tactical variations. Experiment with zone marking, pressing strategies, and
counter-attacking tactics to find the right balance between offensive aggression and defensive stability.
 Greater emphasis on teamwork and communication: With five players on the court, clear communication
and coordinated rotations are paramount. Talk to your teammates, anticipate their movements, and cover
for each other to build a cohesive unit that dominates both attack and defense.
 Leadership and decision-making: 5v5 futsal often presents opportunities for individual leadership and
quick decision-making. Be vocal, organize your teammates, and take calculated risks when necessary to
turn the tide of the game.

General Scrimmage Tips:

 Stay organized and maintain your formation.

 Communicate effectively with your teammates.
 Move without the ball to create space and passing options.
 Pressurize the ball high up the court when defending.
 Counter-attack quickly and decisively when you win the ball back.
 Maintain your composure and focus under pressure.
 Most importantly, have fun and enjoy the game!

VII. Futsal Fitness and Agility Training

Futsal demands quick bursts of movement, agility, and anaerobic fitness to navigate the fast-paced action. Here
are some key areas to focus on in your futsal fitness and agility training:

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Cardiovascular Fitness:

 Interval training: Alternate high-intensity sprints with moderate-intensity jogging to build your stamina
and explosive power. Try sprinting for 30 seconds followed by 60 seconds of jogging, repeating for 15-20
minutes.
 Futsal drills: Incorporate running drills into your futsal practice, such as ladder drills, agility cones, and
suicide runs, to mimic game-like situations and improve your cardiovascular endurance.

Agility and Coordination:

 Ladder drills: Use an agility ladder to practice footwork drills, such as carioca, in-and-outs, and lateral
shuffles, to improve your foot speed and coordination.
 Cone drills: Set up cones in various patterns and practice changing directions, sprinting around them, and
weaving through them to improve your agility and reaction time.
 Plyometrics: Box jumps, jump squats, and lunges strengthen your leg muscles and improve your
explosiveness, essential for jumping up for headers and quick changes of direction.

Balance and Stability:

 Single-leg exercises: Stand on one leg and perform exercises like squats, lunges, and calf raises to improve
your balance and stability, crucial for dribbling and turning while maintaining control.
 Bosu ball exercises: Utilize a Bosu ball for unstable surface training to strengthen your core muscles and
improve your overall balance and coordination.

Recovery and Flexibility:

 Stretching: Stretching regularly helps prevent injuries and improve your flexibility, allowing for a wider
range of motion and smoother movements on the court.
 Rest and recovery: Don't overtrain! Ensure you get enough rest and recovery time between workouts to
allow your muscles to repair and rebuild.
 Hydration: Stay hydrated throughout your workouts and throughout the day to optimize your performance
and prevent muscle cramps.

VIII. Futsal Tactics: Attacking and Defending Formations

Futsal tactics involve strategic formations, both in attack and defense, to maximize your team's strengths and exploit
the opponent's weaknesses. Here's a breakdown of some common formations and their advantages:

Attacking Formations:

 1-2-1 Diamond: This versatile formation offers good coverage across the court. The lone pivot player acts
as a playmaker, feeding passes to the two wingers on the flanks and the attacking point who spearheads
the offense.
 2-1-2 Box: This formation emphasizes control and possession. The two pivots offer close passing options,
while the two wingers provide width and attacking threat.
 3-1 Triangle: This dynamic formation prioritizes movement and quick passing. The three pivots create
passing triangles and constantly rotate positions, making it difficult for defenders to mark them.

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Defensive Formations:

 2-2 Man-to-man: This aggressive formation requires strong one-on-one defending and effective
communication. Each defender marks a specific attacker, and the pivot covers the remaining space.
 3-1 Zone: This formation prioritizes space coverage and teamwork. Three defenders divide the court into
zones, marking the area rather than specific players. This allows for flexibility and quick reactions to
offensive movement.
 4-0 Flat Line: This high-pressure formation utilizes all four defenders to pressurize the ball high up the court.
This can lead to quick turnovers and counter-attacks, but leaves the team vulnerable if the press is broken.

Choosing the Right Formation:

The best formation for your team depends on several factors, including:

 Player strengths and weaknesses: Utilize your players' skills and adjust the formation to maximize their
talents.
 Opponent's tactics: Adjust your formation to counter the opponent's strengths and exploit their
weaknesses.
 Game situation: Adapt your formation depending on whether you're leading, trailing, or fighting for a draw.

Formations are just a starting point. The key to success lies in flexible movement, coordinated rotations, and
adapting to the changing game situation.

Bonus Tips:

 Utilize substitutions strategically to introduce fresh legs and maintain intensity throughout the game.
 Practice switching formations and tactical variations during training to keep your opponents guessing.
 Encourage communication and teamwork among your players for coordinated execution of your chosen
tactics.

By understanding and adapting these formations and tactics, you can elevate your team's performance and take
control of the futsal battlefield!

IX. Futsal Psychology: Staying Calm and Focused Under Pressure.

The heat is on, your heart is pounding, and the clock ticks down relentlessly. This is the pressure cooker of futsal,
where staying calm and focused can be the difference between victory and defeat. But fear not, futsal warrior! Here
are some tactics to conquer your nerves and unleash your inner zen master:

Pre-game Mindset:

 Positive visualization: Imagine yourself playing confidently, making successful passes, and scoring the
winning goal. Visualize success to program your mind for a positive outcome.
 Relaxation techniques: Deep breathing exercises and meditation can help calm your nerves and center
your mind before the game starts.
 Positive self-talk: Replace negative thoughts like "I'm going to mess up" with affirmations like "I'm
confident and prepared" and "I can handle anything the game throws at me."

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In-game Strategies:

 Focus on the present: Don't dwell on mistakes or worry about the future. Be in the moment, focusing solely
on the next pass, the next shot, the next movement.
 Controlled breathing: When the pressure mounts, take slow, deep breaths to slow your heart rate and
regain composure.
 Positive communication: Encourage your teammates, celebrate successes, and avoid negativity. A positive
team atmosphere fosters calmness and focus.
 Control the controllable: You can't control everything on the court, but you can control your effort, your
attitude, and your focus. Channel your energy towards things you can influence.
 Embrace mistakes: Everyone makes mistakes. Accept them as part of the game, learn from them, and move
on. Don't let a single mistake derail your focus.

Mental Conditioning:

 Practice under pressure: Simulate game situations in training and deliberately put yourself under pressure
to build mental resilience.
 Learn from your successes: Reflect on your past successes and remember how you stayed calm and focused
under pressure. Draw on those experiences to boost your confidence.
 Visualize challenges and overcome them: Imagine different pressure situations you might encounter in a
game and visualize yourself responding calmly and effectively.

Remember:

 Staying calm and focused is a skill like any other. It takes practice and dedication.
 Don't be afraid to experiment and find what works best for you.
 Surround yourself with positive and supportive people who believe in you.

By embracing these strategies and developing your mental fitness, you can conquer the pressure of futsal and play
your best game, no matter the situation. So take a deep breath, step onto the court, and unleash your inner futsal
champion!

X. Futsal Refereeing: Understanding The Rules and Making Fair Decisions.

Stepping onto the court as a futsal referee isn't just about blowing a whistle and handing out cards. It's about
becoming a guardian of the game, ensuring fair play and smooth game flow while navigating the fast-paced action.
To excel in this role, mastering the rules and effectively applying them is crucial. Let's delve into the essential aspects
of futsal refereeing:

Understanding the Laws of the Game:

 Thorough knowledge: Familiarize yourself with the official Laws of the Game issued by FIFA. This is your
bedrock, guiding every decision you make on the court.
 Interpretation and judgment: The rules, while comprehensive, often leave room for interpretation.
Develop your understanding of the game's spirit and principles to make fair judgments in ambiguous
situations.
 Communication and explanation: Clearly explain your decisions to players, coaches, and spectators
whenever necessary. This fosters understanding and respect for your authority.

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Refereeing Techniques:

 Positioning and movement: Stay mobile and maintain a good view of the entire court, anticipating potential
fouls and infractions.
 Signal clarity: Use clear and accurate hand signals and whistles to communicate your decisions effectively.
Ensure everyone understands your calls.
 Communication and control: Manage the game with a firm but fair approach. Encourage fair play, address
player conduct issues decisively, and maintain control over the match atmosphere.
 Advantages and cautions: Use the advantage rule wisely to keep the game flowing, but don't hesitate to
issue cautions when necessary to deter unfair play.

Common Infringements:

 Fouls: Recognize common fouls like pushing, tripping, holding, and obstruction. Judge the severity of the
foul and apply the appropriate disciplinary action.
 Handball: Be vigilant in spotting handballs, both intentional and unintentional. Understand the exceptions
and context when making calls.
 Direct and indirect free kicks: Differentiate between direct and indirect free kicks based on the nature of
the foul and position on the court.
 Timekeeping and substitutions: Manage the game time accurately, keep track of substitutions, and ensure
they are conducted as per the rules.

Developing as a Referee:

 Mentorship and practice: Seek guidance from experienced referees and actively participate in referee
training programs. Practice officiating scrimmages and matches to gain experience and hone your skills.
 Self-reflection and feedback: Analyze your performance after each game, identify areas for improvement,
and actively seek feedback from coaches and players.
 Staying updated: Keep yourself updated with the latest rule changes and interpretations issued by FIFA.
Continuous learning is essential for any good referee.

Remember:

 A good referee commands respect, not fear. Be fair, consistent, and professional in your approach.
 Build a positive rapport with players and coaches, promoting an enjoyable and competitive game
environment.
 Don't be afraid to ask for help when needed. Consult fellow referees, supervisors, or official resources if
you encounter an unfamiliar situation.

By mastering the rules, developing your refereeing techniques, and continuously learning, you can embark on a
rewarding journey as a futsal referee. Remember, your role is to protect the essence of the game, while ensuring a
fair and exciting experience for everyone involved

Moving Forward:

Remember, mastering futsal takes time and dedication. Continue practicing the skills you've learned, experiment
with different strategies, and challenge yourself by playing against others. Here are some tips to keep your futsal
journey going:

 Find a futsal league or club: Surround yourself with other enthusiasts and participate in regular games.

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  Watch professional futsal matches: Observe how skilled players move, make decisions, and execute tactics.
 Seek coaching and feedback: Learn from experienced players or coaches to improve your technique and
tactics.
 Most importantly, have fun! Enjoy the beautiful game of futsal and celebrate your progress along the way.

I hope this course has sparked your passion for futsal and equipped you with the knowledge and skills to enjoy this
exciting sport. Keep practicing, keep learning, and keep playing!

Sources:

1. https://marciagomes01.blogspot.com/2012/02/futsal-o-primo-pobre-do-futebol.html
2. https://en.wikipedia.org/wiki/Futsal
3. https://futsal3388.wordpress.com/histry/
4. https://trick27.blogspot.com/2012/07/side-foot-pass.html
5. https://www.tiktok.com/@leofreestyle21/video/7194508486904941829
6. https://www.tiktok.com/@d10football/video/7012541731975482625
7. https://www.professionalsoccercoaching.com/non-directional-possession-ssgs/wallpassingpossession
8. https://www.futsalstreetspot.com/shorts-posts/defending/pressing/uefa/b/futsal/coaching/fa
9. https://www.sportsessionplanner.com/s/zbwsb/4v4-Rotating-&-Ball-circulation.html
10. https://www.pinterest.ph/pin/272819689907040428/

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