Balingasag North District

San Isidro National High School

San Isidro, Balingasag Misamis Oriental

Name: _______________________ Date: ___________

Grade & Section: ______________ Score: __________

3rd Quarter Exam

MAPEH GRADE 7
Test - I PE
Direction: Multiple Choice: Read the question carefully and encircle the letter of the
CORRECT answer.

1. It is an oldest form of dance and the earliest form of communication the traditional dance
of given country which evolved naturally and spontaneously with everyday activities like
festivals, customs and rituals?
a. Itik-Itik c. carinosa
b. Tinikling b. Folk dance
2. Which Philippine folk dance imitates the movement of bird as it hops and jump across
grass stems, runs over tree branches, or escapes from the bamboo traps set by farmers?
a. Singkil c. Tinikling
b. Maglalatik d. Binasuan
3. Kuratsa is ____________
a. a courtship c. a harvest dance
b. a war dance d. a religios dance
4. Singkil is a dance performed by single women to ?_______________
a. make them fertile c. earn money
b. drive away bad spirits d. attract potential suitors
5. Carinosa represent the? ______________
a. shy mannerisms of Filipina women c. strength of character of working women
b. tender love of mother d. carefree attitude of Filipina school girls
6. Itik-Itik is ____________
a. chicken dance c. a goose dance
b. a turkey dance d. a duck dance
7. Pandanggo sa illaw is sometimes referred to as the? ____________
a. dance of candles c. dance of lights
b. dance of stars d. dance of lamps
8. Maglalatik only includes __________?
a. female dancers c. both A and B
b. male dancers d. neither A or B
9. Folk dance is always related to one’s __________?
a. self c. beliefs
b. culture d. Opinion
10. Philippine Folk dance mirrors the _______of the Filipinos?
a. History and Arts c. culture and tradition
b. Life and beliefs d. Wealth and Value
11. A dance which originated from Pangasinan. It is performed by a couple on narrow bench,
inching and hopping from one end to another?
a. Singkil c. Sayaw sa Upuan
b. Sayaw sa Bangko d. Ragragsakan
12. It is a popular dance performed during celebrations and other festive entertainment.
Originally only women, particularly royalty, which serve as either a conscious or unconscious
advertisement to potential suitors?
a. Carinosa c. Pangalay
b. Tinikling d. Singkil
13. Which of the Following dances do “Pandanggo” and “Lo jota Isabela” Belong
a. Visayas Dance c. Spanish influenced dances
b. Rural Dance d. Cordillera dances
14. Refers to the dance particular to one area?
a. International c. Regional
b. Universe d. National
15. Refers to dance performed all over the world?
a. Universe c. Regional
b. International d. National
16. Where did Carinosa originated?
a. Pangasinan c. Balingasag
b. Panay Island d. Gingoog
17. It is folk dance that originated in Bayambang, Pangasinan?
a. Binusuan c. Carinosa
b. Tinikling d. Sayaw sa Bangko
18. It is originated from the Maranao people who inhabit the shores of Lake Lanao?
a. Singkil c. Panglay
b. Kappa Malong Malong d. Asik
19. This classification of the Philippines Folk dance are dances from the people of the
Southern islands of the Philippines such as Mindanao and Sulo?
a. Tribal dances from Cordilleras c. Highland Christian dances
b. Lowland Christian dances d. Muslim dances
20. What do you call this traditional dance that is found in a specific country?
a. National dance c. Folk dance
b. Ethnic dance d. Interpretative dance
21. Carinosa is an example of national dance?
a. True c. Choice the best
b. False d. None of the above
22. Cross steps is done in a dance patter of lose step cross. How will I count this dance
pattern?
a. 1 and 2 and 3 and c. 1 ah 2 ah
b. 123 d. 1234
23. What is the right dance pattern for change steps dance?
a. change steps point c. pivot turn
b. point cross change d. change step
24. Dance that mimics the movement of ducks?
a. sayaw sa bangko c. Itik-Itik
b. maglalatik d. polka
25. Dance that uses bao or coconut shell?
a. Maglalatik c. Carinosa
b. Tinikling d. kuratsa

Test II Health
1. It is defined as the physical and emotional response to a significant or unexpected change
in one’s life.
a. emotional c. Health
b stress d. Heart
2. When a person woke up late for work, he or she may feel anger and disappointment. What
kind of stress is this?
a. eustress c. distress
b. stress d. mental
3. Which of the following situations considered a source of eustress?
a. arguing with a classmate c. losing money
b. choosing a gift for a friend d. anger
4. Which is not a cause of distress?
a. Getting a failing grade c. losing your job
b. going to a new place d. none of the above
5. What mental illness that can cause severe fatigue and make the simplest activities, such as
getting out of bed, too difficult to manage?
a. confused thinking c. withdrawal
b. depression d. excessive fears
6. Most teenagers regularly experience mood swings?
a. true c. it depends
b. false d. all of the above
7. Which of the following is NOT a characteristic of good mental/ emotional health?
a. being overwhelmed by everyday challenges c. having the ability to make safe,
responsibility decisions
b. having a sense of purpose d. being positive and hopeful about life
8. Which of the following are ways to calms yourself during stressful moment?
a. deep breaths c. thinking of something enjoyable
b counting to 10 d. all of the above
9. Your _____________ health problems liking and accepting yourself for who you are?
a. mental / emotional c. physical
b. social d. stable
10. If you get upset with a friend, what health skill should you use in order to handle the
issue?
a. stress management c. conflict resolution
b. accessing information d. goal setting
11. A person feels happy and excited about a specific experience.
a. eustress c. management
b. stress d. emotional
12. What characteristic of good mental and emotional health feelings close to family member,
friends, teacher and other provide you with support?
a. sense of belonging c. positive outlook
b. sense of purpose d. self-sufficiency .
13. Having a baby is an example of? ___________
a. eustress c. stress management
b. distress d. emotional health
14. Is often related to physical wellbeing of an individual?
a. emotional c. mental
b. relationship d. moral
15. This when a person experiences an unlikely and bad situation, characterized by a negative
effect on the body such as sadness, guild or even illness.
a. eustress c. emotional
b. distress d. death
16. A state of complete physical, mental and social well-being and not merely the absence of
disease or infirmity
a. emotional c. physical
b. health d. mental
17. Relating to the mind_____________
a. health c. stress
b. emotional d. mental
18. Which of the following statement is true?
a. In small quantities, stress is good c. all stress is bad
b. To much stress is harmful d. only 1 & 2 are right
19. Which of the following statement is true about stress management?
a. stress management is learning about the connection between mind and body
b. stress management helps us control our health in a positive sense
c. stress management teaches us to avoid all kinds of stress
d. Only 1 & 2 are right
20. Which of the following are basic source of stress?
a. the environment
b. social stressors
c. thoughts
d. all of the above
21. Anxiety can cause the following moods?
a. irritable c. panicky
b. nervous d. anxious
22. A range of strategies to help you better deal with stress and difficulty in your life?
a. stress c. stress management
b. anxiety d. mental
23. It is a normal reaction to the pressures of everyday life. Worry, fear, anger, sadness and
other emotions are also all normal emotional responses.
a. mental c. stress
b. emotional d. health
24. Winning a lotto is an example of what type of stress?
a. Eustress c. distress
b. stress management d. stressors
25. Broken family__________?
a. stress c. distress
b. emotional d. eustress