IMMACULATE CONCEPTION ACADEMY

of Sta. Maria, Bulacan, Philippines, Inc

Marian Road, Poblacion, Sta. Maria, Bulacan
JUNIOR HIGH SCHOOL DEPARTMENT

WEEKLY ACTIVITY

WEEK ACTIVITY REFERENCE PARENT REMARKS

SIGNATURE
 LESSON 1
Link for questions number 1 and 3
TOPIC: Understanding https://en.wikipedia.org/wiki/Physical_fitness
Physical Fitness

ACTIVITY: 1 whole sheet

of paper
Week 1 & 2
1. What is physical
fitness? Link for question number 2
July 8 and
2. What are the https://www.betterhealth.vic.gov.au/health/healthyliving/physical-
15, 2020
benefits of regular activity-its-important
physical activity?
3. What is the
difference
between aerobic
and anaerobic
exercise?

PHYSICAL EDUCATION 7