Professional Documents
Culture Documents
Adachukwu Onyeme
University of Manitoba
April 5, 2024
Reflection Journal 3
In our society, it can be difficult to maintain a consistent healthy lifestyle. We are all
numerous times where I've been motivated to start a fitness regimen. At first,
everything seemed to work out fine but gradually that motivation began to decline
as I had to keep up with other aspects of my life. (Fitzgerald, 2009). For some of us
(including me), one reason for this inconsistency is we downplay the importance of
healthy living with regards to other aspect of our lives. This perception makes us
willing to sacrifice the time dedicated to exercise, cooking etc for other activities.
aspects of our lives. This wasn't meant to be another "good things don't come easy"
narrative, but it is and I think much of this has to do with the way our society is
time to commit to a consistent healthy lifestyle and we lose the benefits that come
with consistent healthy living. A question I've asked myself is "what is consistent
healthy lifestyle?". The word "consistent" implies everyday, every hour, every
minute, no skipping attitude. But that is unrealistic for the average person and that
meaning ignores the different life circumstances surrounding every individual and
makes the conclusion that healthy living is a luxury that can only be afforded by the
But I've realised that consistent healthy lifestyle is not synonymous with everyday
lifestyle. Rather, having a predictable time period dedicated to healthy lifestyle like
cooking, exercising etc and sticking to it is consistency. One benefit of this
burden and difficult to incorporate into our personal lives. It encourages flexibility
This benefit actually supports the self efficacy theory of exercise behaviour. (Lox,
healthy lifestyle into individual's lives), transition towards a healthy behaviour occurs
more easily. I love this theory a lot because it acknowledges both individual and
social aspects that can hinder or cause a change in behaviour. As mentioned earlier,
the way society is designed makes it difficult to maintain a healthy lifestyle but
leading to positive change in behaviour. A deeper look at the social element of this
theory highlights the role that institutions and government need to play to promote
healthy lifestyle.
Although I lay more emphasis on individual efforts and that is due to the fact that
for consistent healthy lifestyle, government and institutional efforts to promote the
control societal impact on healthy living. Little efforts like creating parking lots at a
distance from the entrance of a building to induce individuals to walk can be very
effective.
Reflecting further on personal determination, I've personally observed that
determinations and motivations are fleeting moments. There are days when I got
this kick inside to hit the gym after scrolling through pictures of celebrities with fit
bodies. But honestly, that feeling doesn't come all the time and adding the fact that
I'm going to be exposed to stressors and circumstances that Akter my mood each
and every day highlights how rare these feelings are. That is why writing or creating
goals towards healthy living is very important to consistently maintain that lifestyle.
At first, I didn't buy this idea because I believed that I was motivated and that feeling
was enough to carry me through, but that was never the case. (Weinberg, 2014).
There are parts of our lives that we don't like, for example, it could be the 9 to 5 job.
But we keep going because we have a goal to achieve such as saving up to start a
business, vacation, a car, house etc. That also applies to healthy living if we want to
make it part of our lives through consistency and reap the benefits. Creating goals
and genuine reasons for those goals puts accountability on an individual to do what
needs to be done to get what they want. From experience, creating goals is an art of
setting tasks that requires a delicate balance between easy and challenging. A task
that's too easy is not even a goal and creates opportunity for laziness. On the other
hand, a task that's too challenging makes it difficult to commit and creates
Consistent with the social and cognitive element of self efficacy theory, having a
social validator of our goals such as a person, a reward etc can be very effective in
to prevent certain diseases and lengthen lifespan. Healthy lifestyle is not just good
for the individual but also for the environment in the form of reducing carbon
emissions from the production of ultra processed food etc. (Brittany, 2023).
Personally, when I read about these benefits, I picture myself at old age still being
mobile and playing with my grand kids. I've mentioned it before in my past reflection
that my grandfather was very much mobile till he died at the age of 104. I'm pretty
sure he felt proud of himself for being independent till he died. I know a couple of
old folks who feel miserable that they have to depend on their kids and can't help it,
I know I would feel that to if I ever found myself in such circumstances. This is one of
the feelings that drive me to be consistent. I've realised that the benefits of
consistent healthy lifestyle are accumulative, building on top each other and creating
long term support for our health. It's almost like we are storing some time and
occasions and a reason for that is I considered healthy living a secondary objective
and this perception reflected in my attitude towards it. My perception has changed
since I began this course and at this point, it has become clear that a consistent
healthy lifestyle is a way of life, nothing less. One of my guiding principle is "how I
think about it is how I'm going to approach it". If a consistent healthy lifestyle is a
way of life that promises so much benefits, then I have to live that life to the best of
my abilities.
I like to be realistic and I know it's going to be tough because this lifestyle involves
undoing years of negative habits and there will be unforeseen circumstances that
could distract me from maintaining a consistent healthy lifestyle. But I've told myself
that the benefits are going to be worth it and I'll thank myself for this effort in the
future.
As my final reflection, I'd like to add that this course has changed my perception of
health and wellbeing. Every aspect of my life is a part in the whole that forms my
wellbeing. Each parts has to be at peak performance to enjoy my life at its full
capacity. I'm taking this knowledge with me and will use it to bring out the best of
Brittany, R. (2023). Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest,
Lox, C., Martin, K., & Petruzello, S. (2010). Theories and Models of Exercise Behavior
I. Social Cognitive Approaches. In: The Psychology of Exercise: Integrating Theory and
Weinberg, R. (2014). Goal Setting in Sport and Exercise: Research to Practice. In:
Brewer, B., & Van, R. Exploring Sport and Exercise Psychology. American
Psychological Association.