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  • Fodmap Meyveler

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    FODMAP MEYVELER

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    8 views1 page

    Fodmap Meyveler

    Uploaded by

    18010629

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FODMAP DÜŞÜK MEYVELER

    MEYVE 1 PORSİYON MİKTARI

    MUZ (olgunlasmamıs) 1 orta boy

    Çilek 8-10 tane

    Portakal / Greyfurt 1 orta boy

    Ananas 2 halka dilim

    Yabanmersini/ahududu gibi 1 avuç kadar


    kırmızı meyveler

    Kivi 2 küçük boy

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