Professional Documents
Culture Documents
Spring Creek Sun May 3
Spring Creek Sun May 3
Vol. 53, No. 9 Serving The Spring Creek Community Since 1974 May 3, 2024
Happy
Mother’s
Day
See the centerfold for the Health & Resource Fair
Page 2 SPRING CREEK SUN May 3, 2024
AGES 5-18
STARRETT JUDO CLUB COST:
$285 FOR ALL SCT RESIDENTS
$300 FOR NON-SCT RESIDENTS
NON-REFUNDABLE DEPOSIT: $75
MONEY ORDERS MADE PAYABLE TO: BSC TRS LLC
Index
award-winning program designed to manage
falls and increase activity levels.
Sun
Page 4
This program emphasizes practical strategies to manage falls.
The Opportunity Hub Hosts YOU WILL LEARN TO:
• View falls as controllable
College Tours & Virtual • Set goals for increasing activity
Adults Program Member • Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
Becomes DPS Officer • Anyone who has restricted activities because of falling concerns
Quesadilla Ring
May 3, 2024 SPRING CREEK SUN Page 3
Dates:
Spring Creek Towers Closes May 8
June 12
Section 8 Waiting List September 11
October 9
By Amanda Moses
November 13
On April 3rd, Spring Creek Towers stopped accepting Section 8 December 11
Waiting List applications for all unit sizes and will be closed until
further noticed. According to Twin Pines Management, after over a Please note that there will be no meetings in July or August.
decade of being closed, when the waiting list re-opened to the public it Management will be attending the May 8th, September 11th and
was well-received and a successful endeavor. December 11th meetings.
Please note that any applications received in the P.O. Box after April 3,
2024, will not be accepted to the waiting list.
• Did you know that we offer ClickPay, an online • If you do not have a checking account you may make
payment method, for you to make your rent a payment via MoneyGram.
• The nearest MoneyGram location to SCT is City Fresh
payments? Market. You can check out other locations by going
• Check out ClickPay by going to to:
https://www.moneygram.com/mgo/us/en/locations
www.clickpay.com/SpringCreek. It is FREE if you pay • To make a MoneyGram payment you will need to
from your checking account (ACH). Fees apply if you present the following:
use your credit or debit card. • Acct # from your monthly statement
• Receive Code 16459
• Click register and then create your online profile • Company Name: BSC Owner LLC
• You will be charged a $3.95 payment fee
• Connect your unit by using the account number
found on your monthly statement lCVS at 1346 Pennsylvania
Avenue
• Set up Automatic Payments or click Pay Now to make 718-642-2727
one-time payments
lCityFresh at 1380
• Questions or help please call ClickPay at 800-533- Pennsylvania Avenue
7901 or www.ClickPay.com/Help 718-642-1608
The Opportunity Hub made sure to offer teens and young adults in the the fees involved, tuition planning, scholarship and grant applications,
Spring Creek Towers community a fun and educational experience letters of recommendation, and more. This virtual session helped
during their spring break from April 22nd to April 26th. students create a game plan, so they are not overwhelmed during the
college application process.
On April 22nd, a virtual Junior Workshop Series kicked off the week-
long break with information on how to craft your college list, creating the On April 25th, Spring Creek Teen Central and Young Adults Program
perfect opportunity for high school students to begin thinking about their ventured off to the University of Connecticut (UCONN) to the explore the
future careers. This event allowed students to discuss their future goals rigorous sports program as well as other academia offered on the
and aspirations. campus. The Opportunity Hub shared that students were excited to visit
UCONN since they won the March Madness Tournament. In addition, to
On April 23rd, members of Spring Creek Teen Central and the Young meeting students and teachers, those attending the tour were able to
Adults Program took a trip to Brooklyn College, which was then followed visit the Basketball Hall of Fame in Massachusetts—this was the first
by a visit to Urban Air Adventures in Middletown, New York. The since 2017 that Teen Central was able to return to the Hall of Fame.
members were able to see what campus life and the facilities looked like,
and an opportunity to meet with department heads to discuss the On April 26th, the final session in the virtual Junior Workshop Series
various classes available. After learning about campus life, attendees discussed unleashing your
were able to let loose and have fun at Urban Air Adventures. college essay. The biggest impression a student has to make in a
college’s admissions application is their college essay. This is the
On April 24th, The Opportunity Hub hosted an additional virtual Junior opportunity for the student to unveil themselves as a person and express
Workshop Series, however this time on navigating college admissions. their passions and aspirations. A college essay is the doorway for an
Applying for college is no easy feat. It takes months of preparation from admission’s official to understand who the student is and their potential.
Attention Commuters!
ALEX SMITH, JR
PAMELA STERN AMANDA MOSES
Editor-in-Chief Copy Editor/Reporter Graphic
Designer
l u n t e e r
Vo u n c h e on
n i t i o n L
R ecog
Education Matters
Closing the STEM Skills Gap to Create
New Possibilities for Kids Starrett Early Learning Center
125 Schroeders Avenue - Brooklyn, New York 11239
(718) 642-8724 Fax: (718) 642-3019
Great News!
Starrett Early Learning Center invites you to register your child in school
for the 2024-2025 school year!
Starrett Early Learning Center offers a free, high quality, safe, nurturing
4-K and 3-K program from 8am-2:20 pm at two locations:
125 Schroeders Avenue and 1325 Pennsylvania Avenue
All staff are qualified, skilled and dedicated.
Starrett Early Learning Center is licensed by The Department of Health
and have Department of Education contracted classrooms.
We also offer a very limited extended care option for a monthly fee.
(*** priority given to current students)
COMMUNITY
PROFILE
From Young
vidual who works in either the pub-
Adults Program lic or private sector and is certified
to carry a service weapon and has
to Department of the power to arrest someone).
“As it has and continues to be the
Public Safety mission of the DPS Young Adults
Program to provide a safe and heal-
thy environment for our members
to grow, learn, plan, or simply, just
be; as they figure out the next step
in the development of their life’s
journey. We are happy to share one
of our success stories: Raphy Caya-
mitte is a young father of two that
found out about us by word of
mouth through friends and resi-
dents of SCT,” Roster said.
Two years later, Cayemitte, who
is also a father of two children, can
proudly say that he is officially a
member of the Spring Creek Towers
Department of Public Safety (DPS).
Now known as Officer Cayemitte, he
credits the Young Adults Program
as providing him a light at the end
of a dark tunnel.
“When the opportunity finally ar-
rived for Ralph to apply for a posi-
tion to DPS we all rooted for him
SPRING CREEK SENIOR PARTNERS PRESENTS
and knew he would be the best
choice for the job given his family-
oriented demeanor,” Level said.
According to Royster, Cayemitte’s
success is one part of why the pro-
BY AMANDA MOSES gram was created. It offers those in
Brooklynite Ralph Cayemitte has
always dreamed of working in a
field where he could serve and pro-
tect others. As a child he imagined
that one day he would enlist in the
military, and from there he would
an underserved community an op-
portunity to relax, grow, and learn
from their mentors and fellow
members.
“Ralph’s commitment to his new
and growing family and his desire to
FRI-YAY
GAME DAY
provide for them caught my atten-
prepare himself for the future. tion, and I saw an opportunity to
However, obstacles in life prevented help this young family to grow and
this from happening, leaving Caye- flourish,” Royster said. “This is
mitte devastated. what we do at the YAP program.
Falling into a depression—which “We build bridges and make con-
he described as a defeated darkness nections. We understand that
— Cayemitte isolated himself. Until sometimes all it takes is a chance
one day his friend, Jomar, informed meeting to change a life…We are
him about a new program that committed to being the chance that
opened up at Spring Creek Towers creates the change.”
(SCT) called Young Adults. In- FRI.MAY 17TH
Level believes that mentoring is a
trigued by a program that offers a key initiative in the Young Adults 12PM-2PM
safe space for young adults to socia- Program since it aids those who are
lize, plan their future, and enjoy
160 SCHROEDERS AVE.,
in a limbo stage in their life, when
Japanese Anime, Cayemitte gave they are still unsure of what the
COMMUNITY ROOM
the program a try and he says it future has in store for them.
was the best choice he ever made. “They are a reminder of how di-
“Jomar suggested we should go JOIN SENIOR PARTNERS FOR A
verse and open our program is for
over and try the program because anyone that needs it whether a
GAME DAY OF VARIOUS
we needed free time to enjoy our- place for recreation, making new DIFFERENT GAMES.
selves,” Cayemitte said. friends, or mentoring but for Ralph
The Young Adults Program, and Raven (Ralph’s partner) it was
helmed under the Department of their date night,” Level said. “Ralph
Public Safety (DPS), and co-founded values community and that’s what
by Eileen Level and DPS Sergeant Spring Creek is all about! We’ve all
Charles Royster, was created in become his cheerleaders!”
2022 and utilizes the Teen Central
lounge in the Brooklyn Sports Club Photos by Amanda Moses
(BSC) to offer free recreational act-
ivities to adults ages 18-25.
It was here that Sergeant Royster
learned about Cayemitte’s desire to
help others, so he took the 22-year-
old under his wing and helped him
forge a new path. Together they
worked on furthering Cayemitte’s
security certifications, helping him
to become a peace officer (an indi-
Page 10 SPRING CREEK SUN May 3, 2024
M
Are You and Your
oney Matters
cial matters.
Addressing the past: If either of
you brings debt to the marriage, it’s
essential to be transparent about
Fiancée on the the type and amount of debt, even if
you intend to keep your finances
Same Financial separate. Debt can affect your
Page? ability to pay for daily expenses and
save for the future. Your financial
(StatePoint) Finding the love of advisor can help you create a
your life can be tricky, but what can repayment plan.
be even trickier is making sure Addressing the future: As a coup-
you’re both on the same financial le, it’s important to share your
page before you walk down the vision of what the future holds,
aisle. whether that involves buying a
Meeting with a CERTIFIED home, raising children, traveling
FINANCIAL PLANNER™ profession- the world or planning for an early
al may not sound like the most retirement. Now is the time to cre-
romantic aspect of wedding plann- ate a road map for achieving your
ing, but getting aligned on money individual and shared goals. This prioritizes which wedding day Don’t wait until you’ve tied the
matters can safeguard your rela- should include practical con- expenses are most important to knot to address important financial
tionship against one of the most siderations, such as how you will you. issues with your spouse. Let a
common sources of marital strife. divide financial responsibilities and Special considerations: Your fi- CFP® professional who will be
Here are a few ways a CFP® pro- whether you will combine your sav- nancial plan may involve special committed to acting in your best
fessional can help: ings and investments. Having these considerations. For example, if interests get the ball rolling. To get
Getting aligned: A person’s conversations now can help you you’re over age 50 and marrying for started, visit LetsMakeAPlan.org.
“money story” is informed by how avoid surprises down the line. the second time, you may want to Conversations about money are
they were raised, experiences Wedding budgeting: A 2019 focus on retirement, legacies and not always easy. However, setting a
they’ve had or financial lessons study from Lending Tree revealed living wills. If you’re part of the precedent for open communication
they’ve learned — and everyone’s that 45% of couples married within LGTBQ+ community and live in a around money during your engage-
story is unique. A CFP® profession- the previous two years accrued state without robust anti-discri- ment can pave the way for a healthy
al does more than crunch numbers. wedding-related debt, with nearly mination laws, you’ll want to en- marriage.
They help you understand your half of those couples contemplating sure that your strategy protects you
personal money story to facilitate divorce as a result. A CFP® pro- both. Your financial advisor can PHOTO SOURCE: (c) Prostock-
productive discussions about fessional can help you avoid debt walk you through what to consider Studio / iStock via Getty Images
spending, saving and other finan- and create a realistic budget that based on your circumstances. Plus
For more information: Visit nyc.gov/dca and search “Financial Empowerment Centers.”
One place to help with all your insurance needs.
16984490
Prices vary based on how you buy. Not applicable in CA. Subject to terms, conditions and availabiliy. Savings vary by state and product line. Allstate Vehicle and Property
Insurance Co., Allstate Fire and Casualty Insurance Co., Allstate Indemnity Co., Allstate Property and Casualty Insurance Co., Northbrook, IL © 2015 Allstate Insurance Co.
Page 12 SPRING CREEK SUN May 3, 2024
South Korean heartthrobs OnlyOneOf are pushing the K-Pop music they traveled from Ohio, Rhode Island, Connecticut, Pennsylvania, and
industry’s boundaries with a more mature aesthetic and promoting Washington State.
LGBTQ+ pride as they make their way through New York City for their Sisters Gillian and Jessica Symolon traveled from Simsbury,
world tour. Connecticut so that they could see their idols perform live.
On April 21st, the bright neon lights of the United Palace Theatre in “I find that the way that they push the social norms of what’s allowed
Washington Heights served as a welcoming beacon of light for in music and the more mature themes to be really different. Right now,
hundreds of OnlyOneOf fans who clamored to the venue to see their the market is very overloaded with a lot of the more R&B, Hip Hop
favorite group perform. Hosted by Studio Pav, the six-members con- relaxed type of style while theirs is a jazzier form of Hip Hop and more
sisting of KB, Rie, Yoojung, Junji, Mill, and Nine gave the performance mature. I find that to be nice and refreshing,” Jessica Symolon, 19, said.
of a lifetime performing hits such as “dOpamine,” “Sage,” and an “I think [LGBTQ+] is underrepresented in a lot of the K-Pop where
English version of “libido.” idols can be immediately described as dating just for talking or shaking
In addition to a whirlwind performance, there were adorable inter- hands [with another person]. So, for them to be able to bring in these
actions between the members and the fans, who were also able to wish elements that are from what I understand rather touchy subjects I think
KB Happy Birthday, demonstrating the message of selflove and that’s very good, even if they are not able to do a lot of concerts or
friendship. performances because of it,” Jessica Symolon added.
Donning bright glitter eye makeup and clutching onto pride flags and The concert concluded with members of OnlyOneOf reaching out to
OnlyOneOf pickets fans—affectionately known as lyOns—shared that the adoring fans and took their Pride Flags and waved them high on the
stage.
Game Play
the Shadow of the Erdtree expan-
sion feature. With a whole new
story taking place in the Land of
Shadow, players must face new
foes and unravel the many mys-
teries that made Elden Ring so
popular.
Anticipated sion. This new release boasts is said Game: Star Wars Outlaws
Games this to be bigger and better with new
stages and characters and im-
Platform: PS5, Xbox Series X|S,
PC
Spring proved graphics. Players will have
access to a vault of Warner Bros.
Rating: T for Teen
Cost: $69.99
characters including, DC Universe’s Release Date: August 30
Batman, Superman, and Harley Herald as one of the most an-
By Dean Moses Quinn, as well as Looney Toon clas- ticipated games of the year, Star
sics like Bugs Bunny and Tas- Wars Outlaws takes place during
Spring is finally here along with manian Devil.
the beautiful weather and antici- the time between George Lucas’
pation for the end of the school Star Wars, the Empire Strikes Back,
Game: Killer Klowns From Outer and the Return of the Jedi. In this,
year, there are several games that Space: The Game
will be released over the next few the first-ever open world game,
Platform: PS5, Xbox Series X|S, PC players take on the roll as Kay Vess
months that would make the per- Rating: M for Mature stages to choose from.
fect graduation gift. as she tries to start a new life, but
Cost: $39.99 gets caught up battling crime syn-
Release Date: June 4 Game: Elden Ring: Shadow of the
Game: MultiVersus dicates and in turn becoming one of
Killer Klowns from Outer Space: Erdtree
Platform: PS5, PS4, Xbox Series the galaxy’s most wanted scoun-
The Game is reminiscent of a 1980s Platform: PS5, PS4, Xbox Series
X|S, Xbox One, PC drels.
horror flick from the likes of Step- X|S, Xbox One, PC
Rating: T for Teen Rating: M for Mature
Go
hen King’s IT but with an outer
Cost: Free (with in-game space element. Gamers can play as Cost: $39.99 (This is DLC to add
purchases) the citizens of Crescent Cover who onto already purchased game)
Release Date: May 28th have to team up to battle an alien Release Date: June 21
Get ready to for Warner Bros.’ invasion of Killer Klowns, or they Since the title Elden Ring first hit
Green
MultiVersus a free-to-play platform can take a ride on the bad side and shelves, it has earned a series of
fighter videogame that will be send in the Klowns as they take accolades including the coveted
available on the latest generation of over the earth. The battles are three Game of the Year Award. The RPG
video game consoles which will al- Klown baddies versus seven earth- is back again for another open-
low cross-play and cross-progres- lings taking place over a plethora of world quest to save the world with
Religious Listings
590 New Lots Avenue, Brooklyn, NY
11207 True Worship Church Worldwide
(718) 927-3354 Ministries
Bishop Clarence Keaton
872-874 Crescent Street, Brooklyn, NY
Sephardic Jewish Center of Canarsie 11208
Andrews United Methodist Church The Church of the Holy Redeemer Rabbi Myron Rakowitz, www.trueworshipchurch.org
Rev. Avilo de Leon, (Congregation of the Evangelical 9320 Flatlands Avenue, Brooklyn, NY Phone: (718) 485-9703
91 Richmond Street, Brooklyn Lutheran Church in America) (718) 257-0400
(718) 235-4621 Rev. Stephen G. Marsh, Pastor
2424 Linden Boulevard, Brooklyn, NY
(718) 272-9300 Southern Baptist Church
Bethelite Institutional Baptist Church, Reverend Clarence E. Williams, Pastor
Inc. 820 Stanley Avenue, Brooklyn, NY 11207
Rev. Dr. Robert Linden, Pastor Christian Cultural Center of New York (718) 272-4848
447 Elton Street, Brooklyn, N.Y. 11208 Pastor and founders: Dr. A.R. Bernard,
718-827-0700 Rev. Karen Bernard
12020 Flatlands Avenue, Brooklyn, NY St. Laurence Roman Catholic Church
11207 Very Rev. Edward R.P. Kane, VF-
Bethlehem Baptist Church (718) 306-1000 Fax: (718) 306-1091 Administrator
Rev. Larry Camp Pastor www.clc.org 1020 Van Siclen Avenue, Brooklyn, NY
1962 Linden Boulevard, Brooklyn, NY (718) 649-0545
11207 East End Baptist Church
(718) 257-8300 Pastor Woody Proffitt St. Paul Community Baptist Church
263 Van Siclen Avenue, Brooklyn, NY Rev. David K. Brawley, Lead Pastor
(718) 385-0811 859 Hendrix Street, Brooklyn, NY
Canarsie Community Reformed (718)-257-1300
Church Since 1876 Greater New Beginning Baptist Church
1155 East 93rd Street, Brooklyn, NY Pastor Earl B. Chester
11239 303 East 98th Street Starrett at Spring Creek Jewish Center
718-649-3759 Brooklyn, NY 11212 Congregation B’nai Israel
718-342-0100 Rabbi Mordechai German
Changing Lives Christian Center GNBBC303.com 671 Louisiana Avenue Brooklyn, NY
Pastor & Founder Paul B. Mitchell (718) 642-8804
1848 Linden Boulevard, Brooklyn, NY Holy Trinity Russian Orthodox Church
11207 Father Chunov, presiding
(718) 272-8277 400 Glenmore Avenue, Brooklyn, NY
www.CLCCMinistries.com (718) 498-0518 Temple Emanu-el of Canarsie
Pilgrim Cathedral of East New York 1880 Rockaway Parkway, Brooklyn, NY
What Every Mom and Soon-to-be-Mom Needs to Know About Their Heart
after delivery. Up to 40% of women of their heart health. One way they
do not access postpartum care, and can do that, according to the ini-
only an estimated 18% to 25% of tiative, is by understanding their
postpartum patients with pregnan- heart disease risks, and coming to
cy complications or chronic health their doctors’ appointments pre-
conditions are seen by a primary pared to discuss their personal and
care clinician within 6 months of family health history and other
delivery. Women of color, and wo- factors that could impact their
men in rural areas are dispropor- chance of a healthy pregnancy.
tionately impacted by barriers to Women can also proactively manage
care that could leave them vulner- their heart disease risk factors
able to further health complica- during pregnancy and after delivery
tions. using the AHA’s Life Essential 8
According to NCIT, policy inter- cardiovascular health metrics as a
ventions such as expanded Medi- framework. These include: eating
caid coverage for 12 months post- better, being more active, quitting
partum in all states, expanded in- tobacco, getting healthy sleep,
come eligibility for health insurance managing weight, controlling cho-
programs, paid family and medical lesterol, managing blood sugar and
leave, community-based doulas, managing blood pressure.
(StatePoint) Over the last three the Association’s flagship peer- and evidence-based home visiting “Stemming the tide of this ma-
decades, the United States has seen reviewed journal. programs can help promote ethnic, ternal health crisis is vital for
pregnancy-related deaths rise “Healthcare professionals and the racial and socioeconomic birth families, and it starts with bringing
nearly 140%, and heart disease public alike often think of heart equity, and help ensure all ex- light to the tremendous need for
continues to be the leading cause. disease as a man’s disease. While pectant and new parents have better delivery of care to moms and
Furthermore, women who have heart disease is also the leading access to insurance, care and the soon-to-be moms with a focus on
prenatal complications, such as cause of death for women, fewer supports needed to thrive.Also sup- heart health,” says Dr. Khan.
high blood pressure or gestational than 50% of women identify it as porting women in all stages of life,
diabetes, have a significantly higher such. This is creating a dangerous and all stages of pregnancy is Go PHOTO SOURCE: (c) digitalskillet /
risk of heart disease and stroke situation for women, especially Red for Women, an AHA initiative iStock via Getty Images Plus
later in life, yet many are not getting during higher-risk periods of their empowering women to take charge
the care they need. life, as their symptoms often go un-
According to the National Colla- diagnosed and untreated,” says Dr.
borative for Infants & Toddlers Sadiya S. Khan, one of the state-
(NCIT), an advocacy collaborative ment’s authors. “As adverse preg-
working to pass policies that make nancy outcomes become increas-
it possible for all expectant parents, ingly common, it’s important for
infants and toddlers to thrive, the women to be aware of their risk for
United States is in the midst of a heart disease, the actions they can
maternal health crisis. take to lower their risk if they
This sentiment is echoed by experience pregnancy complica-
“Opportunities in the Postpartum tions, and for birth justice policy
Period to Reduce Cardiovascular interventions to take place that will
Disease Risk Following Adverse improve their care during their
Pregnancy Outcomes,” a new scien- pregnancy, and throughout their
tific statement from the American lifetimes.”
Heart Association (AHA), which was Many women face significant
recently published in “Circulation,” barriers in accessing primary care
May 3, 2024 SPRING CREEK SUN Page 19
Starrett Judo Club’s Coach Legros is back again with another segment Now is the time that the Legrospices will be included into the bowl but,
of his nutrition lessons. Coach Legros teaches the children and their this time there is a slight change to the Legrospices; first the cumin gets
parents how to create meals that are healthy and nutritious, while he sprinkled into the bowl, then turmeric gets sprinkled into the bowl,
explains the health benefits of the items used in the meals. In this class, followed by black pepper which enhances the turmeric, then Legros stirs
Coach Legros is teaching attendees how to make a Quinoa Salad. the contents in the bowl, then he incorporates garlic into the bowl, but this
The ingredients necessary for this Quinoa Salad are: chickpeas, black time he is NOT using cayenne pepper, but he is using pepper flakes and
beans (canned for faster service or you can boil your beans), quinoa (cook then he instructs everyone to stir their bowls. Then Legros takes out a
your quinoa before class), vegan cheese (shredded), olives, avocado, lemon, cutting board, a knife, and a tomato.
vegan butter, celery, cucumber, bell pepper, red onion, basil, tomato, He explains that everyone should cut their tomato in half on the side
broccoli, sweet potato, and of course the Legrospices. and then into bite size pieces. Once the tomato is bite size then it can go
Additionally, Chef Marvin and Chef Dana of Fork Flavor come into the into the bowl. He then takes the sweet potato out of the oven and turns the
Nutrition classes to help teach everyone how to properly cut the vegetables oven off. He then spread the sweet potato out nicely. Then he tells everyone
safely in preparation for the upcoming lesson; in some instances, they have to take out their lemon, avocado, and vegan butter.
explained how to select the freshest vegetables. He then scrapes some of the butter on the side of a teaspoon and puts
Coach Legros explains to the class what quinoa is. He explains that the stove on and holds the spoon over the stove to melt the butter. Once
quinoa is a grain and that it has been around for a long time. He tells the the butter is melted, he shuts off the stove and drops the melted butter into
class that quinoa is very dense nutrient. He educates the class by another bowl and with a cooking brush, he brushes it into another bowl
explaining to them that there are six nutrients and briefly describes them. and takes another tablespoon and scrapes some butter onto it and melts
He then tells them that the only items that he will be cooking are the it using the stove.
Quinoa and the Sweet Potato. Once it is melted, he then puts it into the salad and stirs it. Now he
“Turn your oven on and put your sweet potatoes in,” said Legros. He pours the cooked quinoa (this was cooked in preparation for the class with
then explains that the sweet potato is the only starch that can be eaten if Chef Marvin and Chef Dana) into the bowl and spreads it around. He then
you have diabetes and that anything that is sweet should be sprinkled with scrapes the lemon into the bowl and cuts a piece off and squeezes the
cinnamon. lemon juice into the bowl.
The purpose of the cinnamon is to allow the glucose to go even slower He then takes the salad from the bowl and fills it into a small bowl all
into the body. Once you sprinkle the cinnamon on the sweet potatoes, you the way to the top. Then he takes a plate and puts it on top of the small
must spread it out and then you can put it into the oven. Legros does not bowl and turns it upside down. Then he takes the avocado and slices it and
use any water or oil. He then instructs the class to wash their hands and peels the skins off and places it at the top and puts another plate on top of
dry them. it and turns it upside down and now the avocado is at the bottom and he
Legros then explains that quinoa has been around since prehistoric places two olives on the top along with three basil leaves.
times and has multipurpose which include: lowering your cholesterol (your Bon Appetit!
cholesterol thickens your blood and clogs your arteries) He briefly
describes the two types of cholesterol HDL (High Density Lipoproteins-good Screenshots By: Pamela Stern
one) and LDL (Low Density Lipoproteins-bad one), it is a good source of
magnesium and it relaxes the blood vessels. Quinoa is also a a good source
of calcium. Calcium strengthens the body.
Legros tells the class that this Quinoa Salad will prevent Celiac Disease.
He describes to everyone what Celiac Disease is. Celiac disease is where
your body doesn’t digest wheat or grains, which is why people become
Gluten Free.
He then instructs everyone to take out their super bowl and jokes that
even though the Superbowl is over attendees need their super bowl for this
lesson. Legros makes these classes entertaining with his jokes, which
allows participants to have fun while they are learning how to cook.
He then tells them to rinse and then dry their “super bowls” and place
their cut up broccoli n the bowl. He then instructs attendees to take out a
jagged knife and tells them to cut up the broccoli finer into little grains and
place them into the bowl. Next, he tells the class to blend their chickpeas
in the blender, then he tells them to take out their cut up red onions and
place it into the bowl, next the cut-up cucumbers get placed into the bowl
and then he instructs everyone to stir all of the contents in the bowl.
The red pepper is the next item that will go into the bowl, and then he
pours the blended chickpeas into the bowl and stirs it, next the black
beans will be incorporated into the bowl and then they will also get stirred
in the bowl.
Page 20 SPRING CREEK SUN May 3, 2024
fUn
Un f
features
eatures
Divas
tro, cotija cheese, thinly sliced
radishes, lime wedges, shredded
cabbage, tortilla chips
Heat oil in a stockpot over medi-
um high heat. Add onion and saute
until soft and translucent. Add the
ON A DIME peppers and garlic and saute for an
additional minute, stirring occa-
sionally. Add chicken stock, 2 cups
Spice Up Your water, cumin and salt, and bring to
a simmer. If you’re not using pre-
Cinco de Mayo cooked chicken, add the raw
chicken and cook for 15 minutes, or
with Flavorful until cooked through. Remove and
shred. Add the hominy. Return the
Posole Soup chicken to the soup. Reduce heat to
medium low and simmer for at least
BY PATTI DIAMOND 5 minutes. Salt and pepper to taste.
Serve hot with your desired
Posole soup is a traditional pecially during special occasions EASY POSOLE VERDE DE POLLO garnishes.
Mexican dish that is enjoyed by and celebrations. This green Mexican hominy and The moral of the story is: If you
many on Cinco de Mayo. This Why is it called posole? Tech- chicken soup is ready in just 45 want to celebrate Cinco de Mayo
hearty and flavorful soup is nically, “posole” is Spanish for minutes on the stove, or you can let like a pro, remember, with posole
typically made with hominy, pork or “hominy.” But it usually refers to it simmer in the slow cooker all day. soup, it’s all about the garnish. So
chicken, and a variety of spices, this traditional soup. It can be Add jalapenos if you like heat. You pile on those toppings and make it
and is often garnished with lime green (verde) or red (rojo), deter- can use leftover or rotisserie chick- rain with diced avocado, cilantro,
wedges, shredded cabbage and mined by the peppers used. Pork en to make it even quicker. cotija cheese, thinly sliced radishes,
fresh cilantro. The combination of posole is most common, but today lime wedges, shredded cabbage and
tender pork or chicken, chewy we’re using chicken. Total Time: 45 minutes tortilla chips!
hominy and spicy broth creates a What the heck is hominy? Ho- Yield: 16 servings Just be warned, you may need to
delicious and satisfying meal that is miny is dried corn that’s been 1 tablespoon olive oil make extra for your friends who will
perfect for celebrating the holiday. soaked in a mineral lime bath in a 1 large yellow onion, peeled and undoubtedly show up once they
Posole has a long history dating process called nixtamalization. This diced hear about your posole-making
back to ancient Aztec and Mayan alkali process loosens the hulls and 2 cups mild chiles, roast, seeded skills. Happy Cinco de Mayo,
civilizations, where it was con- softens the kernels themselves, and diced amigos!
sidered a sacred dish and was often causing them to double in size, 2 jalapenos, seeded and minced, ***
served during religious ceremonies. which is why hominy looks like optional Lifestyle expert Patti Diamond is
It was believed to have both giant mutant corn. the penny-pinching, party-planning,
spiritual and nutritional signifi- Without hominy, we wouldn’t 3 cloves garlic, minced recipe developer and content creator
cance, as it was rich in protein and have masa, or ground corn. No ma- 2 pounds boneless, skinless of the website Divas On A Dime —
vitamins. Over time, posole spread sa means no tortillas, tamales or chicken breasts OR 3-4 cups Where Frugal, Meets Fabulous!
throughout Mexico and evolved into tacos. Hominy is easier to digest, cooked shredded chicken Visit Patti at www.divasonadime
different regional variations, each thus more nutritious, and makes 8 cups chicken stock .com and join the conversation on
with their own unique ingredients an excellent alternative to potatoes 2 teaspoons ground cumin Facebook at DivasOnADimeDot
and flavors. Today, posole remains or beans, especially in soups like 1 teaspoon salt, or to taste Com. Email Patti at divapatti@divas
a beloved and popular dish, es- this. 1 (110-ounce) can hominy, drained onadime.com
Garnishes: sliced avocado, cilan- (c) 2024 King Features Synd., Inc.
Recipes
Blooming Quesadilla Ring
SERVINGS: 10 - 12 serving(s)
PREP TIME: 15 mins
TOTAL TIME: 50 mins
Ingredients
4 cups of shredded cooked chicken
4 oz of cream cheese, softened
1/4 cups of Buffalo sauce
3 scallions, thinly sliced
Kosher salt
Freshly ground black pepper
3 cups of shredded cheddar (about 8 oz.)
3 cups of shredded Monterey Jack (about 8 oz.)
24 small flour tortillas
Ranch dressing, for serving
Directions
1- Preheat oven to 400°. Line a baking sheet with parchment. In a
large bowl, combine chicken, cream cheese, Buffalo sauce, and
scallions; season with salt and pepper. 3-Place a 3”-wide cup or bowl in center of prepared sheet. Arrange
2-In a medium bowl, combine cheddar and Monterey Jack cheeses. smaller, pointed end of tortilla against cup. Continue to arrange rolled
Cut tortillas in half. Sprinkle about 1 tablespoon cheese mixture on tortillas around cup to make a ring. Sprinkle some cheese mixture over
one tortilla half. Place about 1 tablespoon chicken mixture in center top of tortillas. Repeat to make 2 more layers. Remove cup from center.
of tortilla half. Starting on the cut edge, fold bottom quarter of tortilla 4-Bake quesadilla ring until cheese is melty and centers are warmed
into a triangle, then continue to roll into a cone shape. Repeat with all the way through, 20 to 25 minutes.
remaining tortillas, some cheese mixture (reserve for sprinkling), and 5-Pour ranch dressing into a 3” ramekin. Place in center of quesadillas
remaining chicken mixture. to serve.
Page 22 SPRING CREEK SUN May 3, 2024
KOVELS ANTIQUES AND catalog pictures a new invention, old tools or items that have historic value,
it could be worth more. Catalogs printed before 1900 bring higher prices.
COLLECTING
Only a few sell for $100 or more.
TIP: Wash art glass in lukewarm water with a little softening agent and
some mild dishwashing soap.
Perfume Bottles
For more collecting news, tips and resources, visit www.Kovels.com
(c) 2024 King Features Synd., Inc.
• Purchase a vehicle security system and make sure it’s set to trigger with motion
from page 20
Page 24 SPRING CREEK SUN May 3, 2024
Better
together.
+ + = SAVE