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CAMANJAC NATIONAL HIGH SCHOOL

Dumaguete City
FOURTH GRADING PRE- TEST
S.Y. 2022-2023
MAPEH Grade 11
Name: ___________________________________ Date: ______________________
Grade and Section: Level : Senior High

Direction: Choose the best answer from the given choices. Write your answers in a ½ sheet of paper.

1. It is a twist, pull or tear of a muscle or tendon – a cord of tissue connecting muscle to bone. It is an acute,
non-contact injury that results from overstretching or over-contraction.
A. Concussion B. Dislocation C. Fracture D. Strain
2. It is a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with
another.
A. Concussion B. Dislocation C. Fracture D. Sprain
3. When two bones that come together to form a joint become separated.
A. Concussion B. Dislocation C. Fracture D. Sprain
4. A break in the bone that can occur from after a quick, one-time injury to the bone or from repeated stress to
the bone over time.
A. Concussion B. Dislocation C. Fracture D. Sprain
5. It is a life-threatening injury because they disrupt the normal function of the brain.
A. Concussion B. Dislocation C. Fracture D. Sprain
6. Which of the following is NOT classified as chronic injuries?
A. Bursitis B. Osteoarthritis C. Sprain D. Stress Fracture
7. Which of the following is classified as acute injuries?
A. Bursitis B. Osteoarthritis C. Sprain D. Strain
8. It refers to damaged tissues or organs which occur when it encounters trauma or physical force that is
greater than what it can resist or absorb.
A. Acute Injuries B. Chronic injuries C. Concussion D. Injuries
9. In the acronym PRICED, what does P stand for?
A. Perform B. Place C. Precise D. Protection
10.In the acronym HARM, what does H stand for?
A. Hands B. Heat C. Help D. Hot
11. Which of the following is classified as acute injuries?
A. Bursitis B. Stress Fracture C. Osteoarthritis D. Strain
12. These are damaged tissues or organs which occur when it encounters trauma or physical force that is
greater than what it can resist or absorb.
A. Acute Injuries B. Chronic injuries C. Concussion D. Injuries
13. What does P stands for in the acronym PRICED?
A. Perform B. Place C. Precise D. Protection
14. In the acronym HARM, what does H stands for?
A. Hands B. Heat C. Help D. Hot
15. What term is used to describe sports in which two individuals compete in a head-to-head situation?
A. Combative Sport B. Dual Sport C. Modified Sport D. Team Sport
16. It is an environmental consideration in choosing a sport.
A. accessibility to water
B. potential costs for equipment
C. scheduling conflicts
D. transportation to and from facilities
17. An activity that requires physical actions and skills where individuals or teams compete under a set of
rules.
A. Exercise B. Physical Activity C. Sports D. Team Sports
18. A classification of sports played by two competing pairs.
A. Combative Sports B. Dual Sports C. Individual Sports D. Team Sports
19. These are the decision-making skills or strategies used in different situation during the game.
A. Game Sense B. Strategies C. Tactical Skills D. Technical Skills
20. Basketball is an example of what type of sports.
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A. Combative Sports B. Dual Sports C. Individual Sports D. Team Sports

21. How many players are typically involved in team sports?
A. 1 B. 2 C. Less than 3 D. More than 3
22. Golf is an example of what kind of sport.
A. Combative Sports B. Dual Sports C. Individual Sports D. Team Sports
23. Badminton can be played in both Singles and Doubles.
A. True B. False C. Maybe D. Not applicable
24. Correct gripping is the most vital factor in badminton and winning matches.
A. True B. False C. Maybe D. Not Applicable
25. Which is NOT a FITT training principle, and why?
A. Frequency, because it refers to how often an athlete should train.
B. Intensity, because it refers to how hard an athlete should train.
C. Tempo, because it refers to how much in rhythm an athlete should train.
D. Time, because it refers to how long an athlete should train.
26. Tennis is an example of what kind of sport.
A. Contact Sport
B. Extreme Sport
C. Individual/Dual Team Sport
D. Team Sport
27. Which sport below requires the least cardiovascular fitness?
A. Cross-country Skiing
B. Running
C. Swimming
D. Weight Training
28. Which of the following is NOT an example of skill-related fitness?
A. Balance B. Coordination C. Flexibility D. Reaction Time
29. Which of the following is NOT specifically a form of health-related fitness?
A. Balance B. Body Composition C. Cardiovascular Fitness D. Muscular Fitness
30. This is the process by which key personnel provide leadership so that an organization can function
efficiently and effectively in achieving the goals for which it exists.
A. Controlling B. Management C. Planning D. Staffing
31. This is the type of tournament that is also called as “knock-out” system.
A. Double elimination
B. Ladder Tournament
C. Round Robin
D. Single elimination
32. If there are 10 teams that would join in a tournament and you have a very limited time to conduct the sports
competition, what would be the best type of tournament to be used?
A. Double elimination
B. Ladder Tournament
C. Round Robin
D. Single elimination
33. Which among the following is NOT a quality of a good leader?
A. Administrative mind
B. Awareness of work
C. Good Human relations
D. Unhealthy and unfit
34. It refers to a head-to-head competition where the two competitors compete to first win most of the games
allotted to win the "series".
A. Best of format B. Hybrid Style C. Round Robin D. Single Elimination
35. A format where once you lose you are eliminated.
A. Double Elimination
B. Ladder Tournament
C. Round Robin
D. Single Elimination
36. How many wins would a team need to win in a best of 7 game series?
A. 3 B. 4 C. 5 D. 7
37. A format that a team must be beaten twice in order to be eliminated
A. Double Elimination
B. Ladder Tournament
C. Round Robin
D. Single Elimination
38. A system that all playoff contenders play each other an equal number of times, usually once or twice
in a group.
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A. Double Elimination
B. Ladder Tournament
C. Round Robin
D. Single Elimination
39. Which of the following is NOT a function of a manager?
A. Awarding B. Controlling C. Leading D. Organizing
40. The ability to make successive movements of the same kind in the shortest period of time.
A. Endurance B. Speed C. Agility D. Flexibility

41. The ability to control organic equipment neuro-muscularly; a state of equilibrium.

A. Organic Vigor B. Speed D. Endurance E. Balance
42. A planned program of physical activities usually designed to improve physical fitness with the purpose of
increasing physical fitness level.
A. Sports B. Dance C. Exercise D. Jogging
43. The following physical activity programs were implemented by the Department of Health (DOH) and World
Health Organization (WHO) to promote an active lifestyle in the past decade. Except for one;
A. Hataw B. Mag HL Tayo C. Ready, Get Set, Go! D. Go4health
44. Involves any bodily movement caused by muscular contraction that result in the expenditure of energy.
A. Zumba B. Sports C. Physical Activity D. Exercise
45. Aerobic activities is also known as;
A. Muscle- Strengthening
B. Cardio
C. Power
D. Endurance
46. Refers to the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Agility D. Endurance
47. What is the recommended level or amount of physical activity to maintain good health?
A. 48 years
B. At least 60 minutes every day
C. At least 15 minutes every day
D. At least 10 minutes every day
48. The following are examples of Recreational Activities except for;
A. Fishing B. Dancing C. Basketball D. Swimming
49. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in case of
emergency.
A. Physical Aspect B. Physical Check Up C. Physically Fit D. Physical Fitness

A __________ is one complete

movement of an activity, like lifting
weights or doing sit-ups.
a. Momentum b. Repetition c.
Reflection d. Managemen
A __________ is one complete
movement of an activity, like lifting
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weights or doing sit-ups.

a. Momentum b. Repetition c.
Reflection d. Managemen
A __________ is one complete
movement of an activity, like lifting
weights or doing sit-ups.
a. Momentum b. Repetition c.
Reflection d. Managemen
50. A _______________ is one complete movement of an activity, like lifting weights or doing sit-ups.
A. Momentum B. Repetition C. Reflection D. Management