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  • Healthy Habis

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    Manuela Quintero
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    To maintain a healthy lifestyle, one should exercise for 20 minutes daily, eat fruits and vegetables while avoiding fast food and alcohol, stay hydrated, sleep for 8 hours every night, meditate and read for a few minutes each day as these reduce stress and prevent illnesses.

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    healthy habis

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    To maintain a healthy lifestyle, one should exercise for 20 minutes daily, eat fruits and vegetables while avoiding fast food and alcohol, stay hydrated, sleep for 8 hours every night, meditate and read for a few minutes each day as these reduce stress and prevent illnesses.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views1 page

    Healthy Habis

    Uploaded by

    Manuela Quintero
    To maintain a healthy lifestyle, one should exercise for 20 minutes daily, eat fruits and vegetables while avoiding fast food and alcohol, stay hydrated, sleep for 8 hours every night, meditate and read for a few minutes each day as these reduce stress and prevent illnesses.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Healthy lifestyle

    Reduce alcohol
    Exercise at least 20
    consumption
    minutes a day.

    Avoid eating fast food


    Eat fruit and vegetables frequently

    Take a lot of water Sleep eight hours a


    daily day

    Perform meditation a have a few minutes


    few minutes a day of daily reading
    Advantage
    - Reduces stress
    - Prevent Physical or mental
    illnesses

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