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  • Healthy Lifestyle: by Kristina Weningtyastuti (P07120216009)

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    In the 1990s, most Indonesians suffered from infectious diseases, but by 2010 noncommunicable diseases became more prevalent in communities. These noncommunicable diseases are caused by common risk factors like insufficient consumption of fruits and vegetables, less physical activity, and an unhealthy lifestyle. The document recommends living a healthy lifestyle by drinking more water, getting enough sleep, eating more fruits and vegetables, exercising regularly, reducing stress, stopping smoking, and avoiding passive smoking to help prevent noncommunicable diseases.

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    Materi healthy lifestyle

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    Healthy Lifestyle

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    In the 1990s, most Indonesians suffered from infectious diseases, but by 2010 noncommunicable diseases became more prevalent in communities. These noncommunicable diseases are caused by common risk factors like insufficient consumption of fruits and vegetables, less physical activity, and an unhealthy lifestyle. The document recommends living a healthy lifestyle by drinking more water, getting enough sleep, eating more fruits and vegetables, exercising regularly, reducing stress, stopping smoking, and avoiding passive smoking to help prevent noncommunicable diseases.

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    25 views11 pages

    Healthy Lifestyle: by Kristina Weningtyastuti (P07120216009)

    Uploaded by

    kristina
    In the 1990s, most Indonesians suffered from infectious diseases, but by 2010 noncommunicable diseases became more prevalent in communities. These noncommunicable diseases are caused by common risk factors like insufficient consumption of fruits and vegetables, less physical activity, and an unhealthy lifestyle. The document recommends living a healthy lifestyle by drinking more water, getting enough sleep, eating more fruits and vegetables, exercising regularly, reducing stress, stopping smoking, and avoiding passive smoking to help prevent noncommunicable diseases.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Healthy Lifestyle

    By
    Kristina Weningtyastuti (P07120216009)
    Do You Know?

    In 90’ most Indonesian’s In 2010 noncommunicable


    people are suffers from disease are more populer in
    infections diseases community
    Non communicable diseases is caused by
    common risk factors
    Insufficient consumption of fruits and
    Less Physical Activity
    vegetables
    So, This is the reason why healthy life style is
    important
    What is healthy lifestyle?
    How to live a Healthy Lifestyle

    Drink More Water Get enough Sleep

    Eat more fruits and Exercise Regularly


    vegetables
    Cut down on oily and sugary
    food, soda and caffeine

    Reduce Stress

    Stop smoking and/or avoid passive


    smoking
    Product B
    • Feature 1
    • Feature 2
    • Feature 3
    Let’s Live Healthy!

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