The document lists 24 tips for living longer which include getting adequate sleep, avoiding excessive alcohol, maintaining good posture and hygiene, protecting skin from sun, traveling, forgiving others, staying hydrated, maintaining social and family relationships, managing stress, finding purpose, and regularly practicing healthy habits like exercise, diet, doctor visits, and avoiding tobacco.
The document lists 24 tips for living longer which include getting adequate sleep, avoiding excessive alcohol, maintaining good posture and hygiene, protecting skin from sun, traveling, forgiving others, staying hydrated, maintaining social and family relationships, managing stress, finding purpose, and regularly practicing healthy habits like exercise, diet, doctor visits, and avoiding tobacco.
The document lists 24 tips for living longer which include getting adequate sleep, avoiding excessive alcohol, maintaining good posture and hygiene, protecting skin from sun, traveling, forgiving others, staying hydrated, maintaining social and family relationships, managing stress, finding purpose, and regularly practicing healthy habits like exercise, diet, doctor visits, and avoiding tobacco.
• -YOU SHOULD NOT DRINK ALCCOHOL IN EXCESS • -YOU MUST TO SIT PROPERLY • -YOU HAVE TO AVOID DEPRESSION • - YOU MUST VOLUNTEER FOR A SOCIAL CAUSE • -YOU HAVE TO HAVE GOOD HYGIENE • YOU HAVE TO PROTECTYOURSELF FROM THE SUN • YOU SHOULD TRAVEL AS MUCH AS YOU CAN • YOU MUST FORGIVE OTERS • YOU HAVE TO DRINK A LOT OF WATER • YOU SHOULD FALL IN LOVE • YOU MUST NOT SMOKE • YOU MUST HAVE GOOD FRIENDS • YOU HAVE TO LEARN TO HANDLE STRESS • YOU SHOULD MAKE SENSE OF YOUR LIFE • YOU SHOULD SMILE EVERY DAY • YOU HAVE TO VISIT THE DOCTOR REGULARLY • YOU MUST EAT HEALTHY • YOU SHOULD EXERCISE DAILY • YOU HAVE TO LIVE IN HARMONY PEOPLE • YOU SHOULD SPEND TIME WITH FAMILY