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  • How To Instantly Improve Your Lifestyle in 14 Days

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    Bobby Donnell
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    This document outlines 5 habits that can instantly improve one's lifestyle within 14 days: 1) Drink at least 8 cups of water per day, preferably warm water, for healthier skin and immune system. 2) Eat breakfast every day, even if light, for a healthier body. 3) Exercise daily by dancing to Mary J. Blige's "Family Affair" to sweat and get in better shape. 4) Soak feet in hot water for 10 minutes before sleep for better mental health. 5) Sleep before 11pm and for at least 8 hours for stronger mental health.

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    This document outlines 5 habits that can instantly improve one's lifestyle within 14 days: 1) Drink at least 8 cups of water per day, preferably warm water, for healthier skin and immune system. 2) Eat breakfast every day, even if light, for a healthier body. 3) Exercise daily by dancing to Mary J. Blige's "Family Affair" to sweat and get in better shape. 4) Soak feet in hot water for 10 minutes before sleep for better mental health. 5) Sleep before 11pm and for at least 8 hours for stronger mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    How To Instantly Improve Your Lifestyle in 14 Days

    Uploaded by

    Bobby Donnell
    This document outlines 5 habits that can instantly improve one's lifestyle within 14 days: 1) Drink at least 8 cups of water per day, preferably warm water, for healthier skin and immune system. 2) Eat breakfast every day, even if light, for a healthier body. 3) Exercise daily by dancing to Mary J. Blige's "Family Affair" to sweat and get in better shape. 4) Soak feet in hot water for 10 minutes before sleep for better mental health. 5) Sleep before 11pm and for at least 8 hours for stronger mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5 Habits That Will Instantly Improve

    Your Lifestyle In 14 Days

    1. Hydrate 2. Breakfast 3. Exercise 4. Foot Bath 5. Sleep


    Drink min 8 cups Eat breakfast every Play Mary J Blige – Soak your feet in Sleep before
    of water per day, day, be it simple Family Affair, trust the hot water for 11pm and at least
    preferable warm light sandwich or me, you would 10 minutes 8 hours
    water heavy breakfast dance along and before sleep
    sweat

    Healthier Better Stronger


    Healthier Better
    Skin Immune Mental
    Body Body
    System Health
    Shape

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